RevivePilates

RevivePilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RevivePilates, Medical and health, Christchurch, Dorset .

•Physio-led Pilates
•Mount Pleasant Christchurch
•Ante/Post natal, Beginner/Intermediate Matwork, Rehab
•APPI trained
•Contact Sharon at Revivepilatesnz@gmail.com

17/10/2021

So that’s a wrap, school holidays over and back to it!

Just a reminder that classes are running this week:

Thursdays
🐣10am Mums and Babies Pilates
🌸6pm Post natal Pilates
⭐️7pm Beginners Pilates

Bookings required. Please contact me on revivepilatesnz@gmail.com

A place for a little ‘me time’ 🤍
16/08/2021

A place for a little ‘me time’ 🤍

Do you have a lazy bum?! 🍑 This is when your gluts become lazy and ‘forget’ how to activate properly. One common reason ...
16/08/2021

Do you have a lazy bum?! 🍑 This is when your gluts become lazy and ‘forget’ how to activate properly. One common reason for this is long periods of sitting, where our hip flexors get tight and inhibit our glut muscles.

When this happens, the biomechanics change as the surrounding muscles overcompensate or fatigue. In turn this can lead to lots of other issues such as back pain, knee pain, flat feet, hip issues.

Your gluts work to stabilise your pelvis in many directions and so need to be trained through many different ranges/exercises.

Training your gluts is so important! Which is why we do those mean ‘butt burning’ moves in class 🙌🏻

Back to school this week! It’s a been lovely not having to rush out in the mornings and be tied to after school sports f...
25/07/2021

Back to school this week!

It’s a been lovely not having to rush out in the mornings and be tied to after school sports for a short while, but I think we’re ready to get back to normal routines in our household 😆

With this in mind normal Pilates classes resume this week:

🌸Mums and Babies playgroup 10.30 on Thursday

🌿Post natal 6pm Thursday

🌾 Beginner Matwork starting Aug 5th Thursday at 7pm (next week)

Limited spaces so book your place!!

New Class! Yay 🎉 A space has become available at Mount Pleasant Community centre in the evening.This class will be a beg...
20/07/2021

New Class! Yay 🎉 A space has become available at Mount Pleasant Community centre in the evening.

This class will be a beginner Matwork Pilates class suitable for anyone new to Pilates, anyone who would like a refresher or anyone who wants a lower impact workout (that doesn’t mean easy though 😉)

The focus will be on Pilates foundations, core strength, improved posture, balance and flexibility.

🌸 Bookings required 🌸

Limited numbers as it will be a small group, starts august 5th.

Come and have a try! 🌿

A favourite of mine 🤍Here are just a few versions of leg pull in proneThere are multiple levels and options. It’s simple...
08/07/2021

A favourite of mine 🤍

Here are just a few versions of leg pull in prone

There are multiple levels and options. It’s simple but effective and harder than it looks!

It’s a great example that you don’t need equipment or a gym to workout, sometimes body weight is all you need 💪

Wise words 🤍Sometimes it’s hard not to just look forward, but you can balance both. You can be content in the now, but s...
26/06/2021

Wise words 🤍

Sometimes it’s hard not to just look forward, but you can balance both. You can be content in the now, but still have dreams and goals 🌸

Such a beautiful space to teach Pilates 🤍
25/06/2021

Such a beautiful space to teach Pilates 🤍

Post natal class Thursdays at 6pm. Mount pleasant community centre. Must be booked. For bookings or enquiries DM or emai...
24/06/2021

Post natal class Thursdays at 6pm. Mount pleasant community centre. Must be booked. For bookings or enquiries DM or email me (revivepilatesnz@gmail.com) ☺️

This class is a beginner Matwork class with a focus on gently regaining core strength, pelvic floor, flexibility and improving posture (think feeding/carrying children on hips!)

All mums with young children welcome. 🌸

Deliveries of goodies for my new classes 🌸🤍🙌🏻
15/06/2021

Deliveries of goodies for my new classes 🌸🤍🙌🏻

Who I am? I am Sharon, a physiotherapist of 20 years and a mum of two small boys. I qualified as a Matwork Pilates instr...
15/06/2021

Who I am?

I am Sharon, a physiotherapist of 20 years and a mum of two small boys. I qualified as a Matwork Pilates instructor in 2005 with , Swissball training with jemsmovement in 2006 and have recently completed further training ante/postnatal Pilates with and small equipment training (think elastic bands, small balls and foam rollers!)

I love teaching classes, meeting new people and I love showing you how to be aware of how your body moves and how to move safely. Whether you are post natal, recovering from injury, trying Pilates for the first time or a seasoned athlete Pilates is for you.

Being a Physio I can guide you into to best positions and postures, show you how to activate the right muscles and give you that extra clinical support if needed.

Message me at revivepilatesnz@gmail.com to book a class, ask a question or just have a chat 🤍x

Classes starting at Mount Pleasant Community Centre (Christchurch) - DM or email revivepilatesnz@gmail for bookings and ...
07/06/2021

Classes starting at Mount Pleasant Community Centre (Christchurch) - DM or email revivepilatesnz@gmail for bookings and enquiries 🌸

Mum bodyDad bodyGym bodyOver 50 s bodyRunner bodyOffice worker bodySwimmer bodyPilates is for everybody! Everyone can ga...
04/06/2021

Mum body
Dad body
Gym body
Over 50 s body
Runner body
Office worker body
Swimmer body

Pilates is for everybody!

Everyone can gain something from Pilates. There are so many movement options, variations and difficult levels. Our Pilates classes are small to allow adjustment of exercises to suit each individual. So everyone gets something out of each class! 🤍

Posture 🌺 Now I’m not perfect by any stretch, but the aim is long and light. Lift up through the chest, relax through th...
04/06/2021

Posture 🌺

Now I’m not perfect by any stretch, but the aim is long and light. Lift up through the chest, relax through the shoulders and neck, gently pull in through your core, soft knees and relax feet. As if the top of your head is being lift up by a helium balloon. 🎈

Pilates is great for posture, it works those stabilising muscles that control your joints, support your spine and maintain good alignment.

Flow 🤍Possibly my favourite Pilates principle! Fluidity, grace and ease (even when the exercise isn’t easy!). Aim to flo...
04/06/2021

Flow 🤍

Possibly my favourite Pilates principle! Fluidity, grace and ease (even when the exercise isn’t easy!). Aim to flow within and between exercises, smooth movements and seamless transitions. 🌸

So many great benefits to Pilates!! 🙌🏻
04/06/2021

So many great benefits to Pilates!! 🙌🏻

Two more principles of Pilates: Control and Precision🌸 Control - mindful movement. Control is elemental is Pilates activ...
04/06/2021

Two more principles of Pilates: Control and Precision

🌸 Control - mindful movement. Control is elemental is Pilates activities. Using the correct form and awareness through each movement.

🍂 Precision - practice and routine improves precision of movement leading to a greater awareness and control.

Your Pilates instructor should provide details on how to move through your Pilates movements and correct positions/postures throughout the class 🤍

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Christchurch
Dorset

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