Empowering Pathways Therapy

24/02/2026

Have you ever tried Walking Therapy? Many of my clients have asked to trial this and from the feedback it has proven to be beneficial all around 🚶🏾‍♀️ 🚶 🚶‍♂️

Here’s just a few benefits from walking therapy:

• It can regulate the nervous system.
• It can symbolise movement if feeling “stuck”
• It can support somatic processing
• Being in nature can amplify lowering cortisol levels

Being based in such a beautiful part of the UK, the coast is a popular choice for my clients.

Feel free to reach out if this is something you’d be interested in.

🤍

16/01/2026

New year, new space to welcome you 🙏🤍
Ep-therapy.co.uk

30/11/2024

I saw this and thought it was beautiful and wanted to reshare with you all ❤️ Have a wonderful weekend 🤍

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.~

Unknown

31/10/2024

“The journey of a thousand miles begins with a single step.”

Walking therapy is a great way to release any somatic energy and talk through your feelings of any discomfort or concerns you may have whilst grounding and embracing nature 💚

31/10/2024

Value Cards. How would you find them?….

14/10/2024

What is it we hold most value in our lives and how do those values show up for us daily, weekly or even monthly?…. What blocks or barriers do we have stopping them manifesting into our lives?
This is a great tool to unlock potential and explore further. 🤍

06/05/2024

06/05/2024

Hi all 👋🏼
I hope you’re having a well deserved restful bank holiday Monday.
I will be signing off due to now being on maternity leave, but I’ll still be creating and releasing interesting content for you all - please let me know if you would like a certain subject matter covered and I will endeavour to post this for you.
Also! I have some really exciting news upon my return to practice which involves walking therapy, art therapy and more positive psychology therapy sessions becoming available too! I have a waiting list now live, so watch this space!

Thank you for all your love & support as always.

With warm regards

Soraya 🤍

08/11/2023

My amazing client sent me this today and I completely agree with the analogy.
Being witness and apart of my clients journey through therapy is something I’m still so very grateful and humbled by. I’m so, so proud of all my clients for going through the process of counselling and sticking with it 🙏🤍

25/10/2023

More info @ ep-therapy.co.uk