Urban Health & Fitness Christchurch

Urban Health & Fitness Christchurch Supporting Your long term Health and Wellbeing. Gym - Classes - Physio -Rehab - Nutrition - Personal Training & Workshops. Feeling Good Starts Here.

Start Your Journey today! Urban Christchurch is located in the centre of the historic town of Christchurch, Dorset. Our holistic approach to health means you will feel supported in achieving your long term goals more effectively. We help you move easier, we educate you on eating healthier, we help fix and repair your body and help you connect and make new like-minded friends. We have a commitment

to giving you a personal service as well as delivering real long term health benefits to you and the wider community.

Say hello to one of our newest team members, Paula! 👋Bringing great energy, expert coaching, and sessions for all levels...
09/04/2026

Say hello to one of our newest team members, Paula! 👋
Bringing great energy, expert coaching, and sessions for all levels.

🔥 Join her for Strength Fusion on Monday mornings (08:15 & 09:15) the perfect way to kick off your week feeling strong! 💪
PLUS Gentle Fit on Wednesdays ( 11:30) for some mid-week movement 🏋️‍♀️

Post-Easter reset starts now 💪✨Ease back into your routine, one session at a time! Book your classes, plan your gym sess...
07/04/2026

Post-Easter reset starts now 💪✨
Ease back into your routine, one session at a time!
Book your classes, plan your gym sessions, and find your rhythm again.

Need that extra push or a little extra guidance? 🤝 Book in for a Wellness Appointment with one of our trainers (included in all memberships). Our trainers are here to support and help you build momentum, and take your fitness to the next level 🚀

🐣 Easter Weekend Reminder – We’re Open! 🐣We’ll be open across the weekend with a few schedule changes 👇✨ Good Friday (3r...
02/04/2026

🐣 Easter Weekend Reminder – We’re Open! 🐣

We’ll be open across the weekend with a few schedule changes 👇

✨ Good Friday (3rd April)
⏰ 08:00–13:30
08:15 - 09:00 CIRCUIT FUSION
10:20 - 11:20 TAI CHI
11:35 - 12:15 GENTLE FIT
12:30 - 13:15 CIRCUIT FUSION

✨ Saturday (4th April)
⏰ 08:00–12:00
✅ Normal schedul

✨ Easter Sunday (5th April)
🚪 Closed

✨ Easter Monday (6th April)
⏰ 08:00–13:30
08.15 - 09.00 STRENGTH FUSION
08:30 - 09:30 YOGA
09.15 - 10.00 STRENGTH FUSION
10:20 - 11:20 URBAN DANCE
11:30 - 12:10 GENTLE FIT FUSION
12:30 - 13:15 CIRCUIT FUSION

🔁 Normal schedule resumes Tuesday 7th April

Come get your sessions in over the long weekend 🐰🍫💐
We’d love to see you!

✨ Last few days to enter our Easter Egg Draw! ✨Help Urban raise money for our Charity of the Year, Macmillan Caring Loca...
31/03/2026

✨ Last few days to enter our Easter Egg Draw! ✨

Help Urban raise money for our Charity of the Year, Macmillan Caring Locally 💚

🐣 £2 per square
🍫 Chance to win our Urban Thorntons Easter Egg
🎟️ More squares = more chances to win!
💷 Cash only!!

🏆 Winner announced on Good Friday!!

Good luck & Thank you so much for your support 💐🐰🍫

🐣 Easter opening hours 🐣Plan ahead, stay moving & enjoy the long weekend! 💪🐰💐🍫
30/03/2026

🐣 Easter opening hours 🐣
Plan ahead, stay moving & enjoy the long weekend! 💪🐰💐🍫

🔸 Welcome to The Team - ROSIE! 👋 Rosie is fresh from achieving her Level 2 Fitness Instructor qualification through the ...
27/03/2026

🔸 Welcome to The Team - ROSIE! 👋

Rosie is fresh from achieving her Level 2 Fitness Instructor qualification through the Urban Academy and is bursting with energy and ideas!

Rosie will be sharing Saturday classes with Jenson and popping up all over the timetable to provide cover.

Book in for a Wellness Consultation and see how Rosie can give your fitness routine a boost! ✨

Make sure to give her a warm welcome when you see her around!

Happy to have you with us Rosie! 🫶

🐣 Still plenty of classes to jump into over Easter weekend 🐣Stay moving & book your spot! 💪
27/03/2026

🐣 Still plenty of classes to jump into over Easter weekend 🐣

Stay moving & book your spot! 💪

26/03/2026

Start your Tuesdays the BEST way with our 06:45 Cardio Fusion class with Gabi 🌅✨

With brighter mornings and spring on the way, it’s the perfect time to refresh your routine and wake up your body with movement! 💫

Expect a dynamic mix of energising cardio to boost your fitness and release those feel-good endorphins, combined with strength work to help you feel stronger, more balanced, and supported in every movement 🔥

Suitable for ALL fitness levels - whether you’re just getting started or ready to push it further, you’ll leave feeling strong, accomplished, and ready to take on the day ☀️

Set your alarm, show up, and feel the difference 😎
Book your space now!!

🔸 Welcome to The Team - PAULA! 👋 Paula brings a wealth of experience across a wide range of fitness disciplines, and we’...
24/03/2026

🔸 Welcome to The Team - PAULA! 👋

Paula brings a wealth of experience across a wide range of fitness disciplines, and we’re so excited to have her at Urban! She’s also a qualified Pilates instructor 🙌

You can join Paula:
✨ Monday mornings for Strength classes
✨ Wednesdays for Gentle Fit

She’s also available for Personal Training, so if you’re looking to level up your fitness, she’s got you covered 💪

Book in for a Wellness Consultation and see how Paula can give your fitness routine a boost! ✨

Make sure to give her a warm welcome when you see her around!

Run Club today! 🏃‍♂️We’ve got full daylight for today's run! 🌞 😎Join us at 18:00 outside Urban, in the Arcade.ALL runnin...
23/03/2026

Run Club today! 🏃‍♂️
We’ve got full daylight for today's run! 🌞 😎
Join us at 18:00 outside Urban, in the Arcade.
ALL running levels welcome!

Optional 80s-style gear (highly encouraged if you’ve got it 😎), and an edible treat waiting for every runner… honestly, what’s not to love?! 🧁

The route:
We’re heading out for the Stanpit Stomp - over the bridges and towards Two Riversmeet Leisure Centre - where we’ll mix things up with a fun intervals session: 3 laps of the circular path, playing around with pace and effort.

Run Club Leader, Rachel, will be there supporting and cheering you on (and happy to time you if you fancy it ⏱️), but no pressure - this isn’t about speed. It’s about good chats, easy flat running, and seeing what your legs feel like today! Most importantly, having fun, being outside, and moving your body. 🏃🙌

🔸BOOK ON VIA THE APP! Or email (hello@urbanhealthfitness.com) to let us know you're coming.

Our very own Tash & Rachel are taking on the Bournemouth Half Marathon this Sunday! 🏃‍♀️🔥Best of luck to both of them - ...
20/03/2026

Our very own Tash & Rachel are taking on the Bournemouth Half Marathon this Sunday! 🏃‍♀️🔥

Best of luck to both of them - we’re all cheering you on! 🙌

If you’re down on the beach this Sunday, keep an eye out for them running past! 👟☀

Address

71A High Street, Christchurch
Dorset
BH231AS

Opening Hours

Monday 8am - 8pm
Tuesday 6:30am - 8pm
Wednesday 8am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 1:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+441202914848

Website

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