Yoga with Bet

Yoga with Bet Helping busy people and busy minds relax ✨
Let’s move and find calm together 🌞

Sometimes the Fitbit says it all! ✨Come join us for a festive treat!A cosy afternoon of:🧘 gentle yoga flow - moving our ...
24/11/2025

Sometimes the Fitbit says it all! ✨
Come join us for a festive treat!
A cosy afternoon of:

🧘 gentle yoga flow - moving our bodies first allows us to settle further into relaxation.

☁️ Relaxing breathing techniques to slow our minds.

🪷 Yoga Nidra - Guided yogic sleep
you simply lie down, relax and listen to my voice - no experience needed!.

☕ To end we will have cacao, herbals and time to natter. Think cosy cuppa, feeling totally zen.

Link in bio to book! Dm with any questions ❤️Perfect for beginners or regulars.

I am so excited to be sharing my ‘Relax & Reset’ workshop in December! Your afternoon: 🧘 gentle yoga flow - moving our ...
09/11/2025

I am so excited to be sharing my ‘Relax & Reset’ workshop in December!

Your afternoon:
🧘 gentle yoga flow - moving our bodies first allows us to settle further into relaxation.

☁️ Relaxing breathing techniques to slow our minds.

🪷 Yoga Nidra - Guided yogic sleep
you simply lie down, relax and listen to my voice - no experience needed!.

☕ To end we will have cacao, herbals and time to natter. Think cosy cuppa, feeling totally zen.

We will get the chance to dive into the wonders of yoga Nidra the ‘Yogic sleep’. It is a deep relaxation technique that combines elements of meditation, relaxation and guided imagery to promote deep relaxation and rejuvenation. It improves sleep, reduces stress and anxiety and enhances your overal wellbeing. A personal favourite practice of mine!

14th December | 3-5:30pm
St Josephs Parish Hall, Christchurch BH23

Limited spaces ✨
BOOK - Link in bio

There’s so many benefits to having a regular yoga practice, but these are some of my favourites. 💗 My journey into yoga...
27/05/2025

There’s so many benefits to having a regular yoga practice, but these are some of my favourites. 💗 My journey into yoga has changed since the beginning but that power of finding total calm at the end of a class was what got me hooked.

If you want to have more of this in your week, try joining a class. If you are local, come find your calm on Thursday evening 6-7pm 🧘

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Online, Christchurch
Dorset

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