Alexander Technique in Dorset

30/12/2022

13/03/2020

Collapsing the head downwards when answering your phone creates huge strain on your neck and shoulders.
Keeping the head poised and balanced and bringing your phone up, diminishes it almost completely - try it the next time you look at your phone!

11/07/2018

If you do what you always do, you get what you always get!
Remember you can CHOOSE what you do, this applies to thinking and how you move, ie stand, bend, etc

25/11/2017

Do you get backache or other aches and pains whilst gardening, see my most recent blog on my website for tips on 'bending'

09/10/2017

Today is the first day of 'Alexander' awareness week, focusing on lying in semi-supine an 'active relaxation technique.

07/09/2017

'you change everything, whether physical, mental or spiritual, into muscular tension'
F.M.Alexander

29/11/2016

Maybe it could be said that you could allow your 'heavy ' head to balance on top of your spine.

01/08/2016

Another reason to learn Alexander Technique - prevention is better than cure!

They already give us headaches, repetitive strain injury, memory loss, poor sleep, and possibly even cancer (well, according to some concerned critics). An - Hull & East Yorkshire News - HEYToday.co.uk

01/03/2016

With a light hand contact, verbal instructions and your willingness to learn you can learn to let go of the habitual tension in movement that you have - then move in an easier way without pain and tension, regaining the 'lightness' and ease of movement that you were born with!

26/01/2016

The Alexander Technique is a tool for living - reach your potential!

27/10/2015

27/10/2015

'It's not the things that you do but the way that you do it - that's what gets results'