What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8am - 8pm Thursday 8:30am - 8pm Friday 8am - 6pm Saturday 8am - 12pm

Bridge Health & Wellbeing

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Bridge Health & Wellbeing

The go to clinic for all your Health and Wellbeing needs 👍👍

26/02/2026

Ski season is here ❄️ and whether you’re prepping for the slopes or recovering after a ski trip, fitting care around life can be tricky.

That’s why Bridge Health & Wellbeing in Christchurch offers evening and weekend appointments, so you can look after your body without juggling work, family or travel plans.

From injury prevention and ski prep to post-holiday rehab, your health should work around you, not the other way round.

📍 Christchurch, Dorset - https://bridgehw.com/

24/02/2026

Meet Michelle 👋
Our Pilates instructor with a strong foundation in functional fitness and movement. Michelle began her Pilates journey in 2013, qualifying in Stott Pilates Matwork before adding Reformer Pilates certification in 2021.

A dedicated runner with multiple half marathons and frequent top 3 finishes, Michelle credits Pilates for helping her stay strong, balanced and injury-free.

You can join Michelle for Reformer Pilates every Wednesday at 10am.

20/02/2026

In 2025, clinical patients at Bridge Health & Wellbeing in Christchurch, Dorset, attended an average of 6.4 appointments per client.

That’s typically 1 initial assessment followed by 5.4 follow-up sessions, allowing time to assess, treat, progress and achieve lasting results.

From physiotherapy and chiropractic care to sports and remedial massage, our approach focuses on long-term recovery, improved movement and sustainable pain relief, not quick fixes.

Your health journey is personal, and consistent care makes all the difference.
✨ Let’s move you forward, together.
📍 Bridge Health & Wellbeing, Christchurch, Dorset
💻 Book your appointment today - https://bridgehw.com/

18/02/2026

Leaking, pain, or discomfort isn’t something you just have to “put up with.”

Women’s Health Physiotherapy supports pelvic health through pregnancy, postnatal recovery and beyond, helping with bladder issues, pelvic pain, prolapse and core strength.

At Bridge Health & Wellbeing, treatment is personal, supportive and focused on helping you feel confident in your body again - https://bridgehw.com/

16/02/2026

Meet Jess 👋
Pilates Matwork instructor with 4 years’ experience and gained her Pilates Reformer with Body Control Pilates in 2025.

With a background in professional theatre and West End performance, Pilates became Jess’s go-to for strength, balance and wellbeing while performing 8 shows a week.

Today, she brings that same passion into every class, creating uplifting Pilates sessions that support both body and mind. 💫

12/02/2026

Did you know we see insured patients?

We work with BUPA, AXA, Aviva, Vitality and WPA. If you’re booking with health insurance, just let us know your provider when making your appointment so we can book you with the most appropriate clinician.

If you have any questions about using your insurance, our team is happy to help - https://bridgehw.com/

10/02/2026

By popular demand ✨

We’ve added a Thursday 7:10 pm Beginners Reformer class to the schedule from 26th February. The class will be taught by Jess, and her instructor profile is now live on our Meet the Team page.

Spaces are limited, book early - https://bridgehw.com/

06/02/2026

Club 200 recognises clients who have reached a major milestone, 200 classes completed. It celebrates long-term consistency, commitment and dedication to movement and wellbeing.

Club 200 members receive a goody bag and enjoy exclusive perks throughout the year as a thank you for their continued commitment.

How many classes have you done?

04/02/2026

A calm start to your month 🧘‍♀️
Our monthly Hatha Flow Yoga session takes place on 7th February,
8:45-10:00.

Expect mindful movement, breath-led flow and time to reset both body and mind. Spaces are limited, we recommend booking - https://bridgehw.com/

02/02/2026

Rehabilitation works best when it’s collaborative. 💪
At Bridge Health & Wellbeing, we believe recovery is most effective when you’re supported by someone who understands you, your goals, your lifestyle, and your pace.

Following your clinical assessment, we’ll create a bespoke rehabilitation programme designed just for you, using our fully equipped rehab gym here in Christchurch.

Our small-group rehabilitation classes (maximum of three people) help you rebuild strength, confidence, and movement safely, with expert guidance every step of the way.

✨ Personalised. Supportive. Focused on your goals.
📍 Christchurch, Dorset
Book Now to start your recovery journey - https://bridgehw.com/

29/01/2026

Whether you’re healing from a leg injury or post-surgery recovery, our expert physios in Christchurch combine hands-on treatment with progressive exercises in our rehab gym.

✨ Every recovery journey is unique, we’ll design your plan around you, your pace, and your goals, helping you regain strength, movement, and confidence.
We see both self-funded and insurance patients, with evening and weekend appointments available (promo opening and Christmas hours attached).

🅿️ Free patient parking on site for your convenience.
📍 Christchurch, Dorset
Book your physio session today: https://bridgehw.com/ or call our team to find out more.

27/01/2026

Experience the power of 1:1 Reformer Pilates, tailored entirely to you.
In your private session, our expert instructor will guide you through a bespoke programme that focuses on your goals, posture, and movement patterns.
Whether you’re recovering from injury, looking to strengthen your core, or refining your Pilates technique, this one-to-one format allows for precision, focus, and progression at your own pace.

💪 Personalised instruction
🧘 Expert guidance
📍 Christchurch, Dorset

Book your private Reformer session today - https://bridgehw.com/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+441202473800

Website

http://www.bridgehw.com/

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Treatment Rehabilitation Wellbeing

Get better, build strength, feel happy and healthy in mind and body. Bridge Health & Wellbeing is a friendly family run clinic in the heart of Christchurch with high quality physiotherpay, Pilates and fantastic rehabilitation gym facilites. Whether you need help with pain or injury or just want to stay fit and healthy, come and join us for your journey.