Bridge Health & Wellbeing

Bridge Health & Wellbeing The go to clinic for all your Health and Wellbeing needs 👍👍

Wanting to move more, feel better, and make time for yourself?Our studio timetable offers a range of classes, including ...
27/05/2026

Wanting to move more, feel better, and make time for yourself?
Our studio timetable offers a range of classes, including Pilates, yoga, and wellbeing sessions, all designed to support your strength, flexibility, and overall health.

Whether you’re just starting or looking to build on your routine, there’s something for everyone.
👉 View the timetable and book your class today - https://bridgehw.com/
📞 01202 473800

✨ Looking for something more personalised?Our 1:1 Reformer Pilates sessions are tailored entirely to you, your goals, yo...
25/05/2026

✨ Looking for something more personalised?

Our 1:1 Reformer Pilates sessions are tailored entirely to you, your goals, your body, and your pace 💙
✔️ Personalised programme
✔️ Ideal for injury rehab & recovery
✔️ Focused support and expert guidance

Perfect if you’re new to Pilates, managing an injury, or want to progress faster.
👉 Book your 1:1 session - https://bridgehw.com/

Pelvic health issues are more common than you might think, but they can be effectively treated with the right support.Ou...
19/05/2026

Pelvic health issues are more common than you might think, but they can be effectively treated with the right support.

Our specialist physiotherapist, Mareen Frost, helps both women and men manage symptoms such as bladder leakage, pelvic pain, and postnatal or post-surgery recovery.
Pelvic health physiotherapy focuses on restoring strength, function, and control through tailored treatment and exercise.

👉 Book your appointment - https://bridgehw.com/

15/05/2026

Just a little check-in 💙
If things aren’t feeling quite right, don’t ignore it. We’re here to help.
Keep up with your exercises and take care of yourself.

👏 Big Congratulations 👏We’re so proud of Sharon, one of our massage therapists, who has recently completed her Sports Ma...
13/05/2026

👏 Big Congratulations 👏

We’re so proud of Sharon, one of our massage therapists, who has recently completed her Sports Massage Therapy Level 3 qualification.

After 6 months of hard work and study, she’s now added sports massage to her already fantastic remedial massage skill set 🙌

A brilliant achievement, well done, Sharon!

Back Pain Myths - BustedStruggling with back pain? You’re not alone, and there’s a lot of misinformation out there.Our p...
11/05/2026

Back Pain Myths - Busted
Struggling with back pain? You’re not alone, and there’s a lot of misinformation out there.

Our physiotherapists, Paul, Josephine & Mareen share some common myths:
❌ “I should rest until the pain goes away”
❌ “Back pain means something is seriously wrong”
❌ “Exercise will make it worse”
❌ “I should avoid lifting”
❌ “It’s just something I have to live with”

The truth is, with the right guidance, back pain can be managed and improved.
Read our latest blog to learn how physiotherapy can help - https://bridgehw.com/

Mareen is back 💫Join us next Monday, 11th May, at 18:30 for a session on women’s pelvic health.She’ll cover pelvic floor...
07/05/2026

Mareen is back 💫

Join us next Monday, 11th May, at 18:30 for a session on women’s pelvic health.
She’ll cover pelvic floor basics, common issues (like incontinence & urgency), and simple, practical tips to support your health every day, plus bust a few myths along the way.

✨ Over 60% of UK women experience pelvic health symptoms; let’s start talking about it.

Free event | Limited spaces
📞 01202 473800
📧 info@bridgehw.com

05/05/2026

✨ Reformer Pilates in Christchurch ✨

Want to get stronger, more flexible, and move better, without high-impact workouts?
Reformer Pilates is a full-body workout using spring resistance to build strength, improve posture, and support recovery 💙

✔️ Suitable for beginners & experienced
✔️ Great for injury rehab & mobility
✔️ Small, expert-led classes

Feel stronger. Move better. Stay pain-free.
👉 Book your Reformer Pilates class - https://bridgehw.com/

Marathon season is here 🏃‍♂️If training is starting to take its toll, whether it’s tightness, niggles, or injury, our ph...
01/05/2026

Marathon season is here 🏃‍♂️
If training is starting to take its toll, whether it’s tightness, niggles, or injury, our physiotherapy team in Christchurch is here to help.

From expert assessment to hands-on treatment and tailored rehab, we’ll support you through training and recovery so you can keep moving with confidence.

Run strong. Recover well.
👉 Book your appointment - https://bridgehw.com/

Tight, sore or recovering from injury?Our sports massage in Christchurch helps reduce muscle tension, improve recovery a...
29/04/2026

Tight, sore or recovering from injury?
Our sports massage in Christchurch helps reduce muscle tension, improve recovery and get you moving properly again, whether you’re active or just feeling the strain of everyday life.

💙 Feel the difference after just one session - https://bridgehw.com/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441202473800

Website

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