Bridge Health & Wellbeing

Bridge Health & Wellbeing The go to clinic for all your Health and Wellbeing needs 👍👍

Build strength, improve posture, and enhance movement with Reformer Pilates in Christchurch. Using adjustable resistance...
13/01/2026

Build strength, improve posture, and enhance movement with Reformer Pilates in Christchurch.
Using adjustable resistance, the Reformer challenges your entire body while supporting proper alignment and control, ideal for improving core strength and stability.
Perfect for all levels, from beginners to experienced practitioners.
💪 Strengthen your body. Balance your mind.
📍 Bridge Health & Wellbeing. Book your Reformer class today - https://bridgehw.com/

Tight, sore, or recovering from training?Our expert Sports Massage Therapists help relieve pain, reduce tension, and res...
09/01/2026

Tight, sore, or recovering from training?
Our expert Sports Massage Therapists help relieve pain, reduce tension, and restore mobility.
Each session is tailored to your needs, whether for injury recovery, relaxation, or performance enhancement.
💆‍♂️ Feel the difference in your movement, energy, and wellbeing.
📍 Bridge Health & Wellbeing
Book your session today - https://bridgehw.com/

Discover the power of moving together with group Pilates classes at Bridge Health & Wellbeing in Christchurch.Our expert...
07/01/2026

Discover the power of moving together with group Pilates classes at Bridge Health & Wellbeing in Christchurch.

Our expert-led Body Control Pilates® sessions are designed to help you build strength, balance and confidence, all within a supportive, small group environment.
Join a friendly class that fits your level: Beginners, Improvers or Intermediates. Begin with a 30-minute introductory session to find your best class.

📍 Bridge Health & Wellbeing, Christchurch.
💻 Join today and feel the difference of Pilates in a group setting - https://bridgehw.com/

💥 Accelerate your recovery with Shockwave Therapy at Bridge Health & Wellbeing.This evidence-based treatment helps stimu...
05/01/2026

💥 Accelerate your recovery with Shockwave Therapy at Bridge Health & Wellbeing.
This evidence-based treatment helps stimulate blood flow, break down scar tissue, and speed up healing, trusted for both acute and chronic pain.

💥 Non-invasive | Fast results | Long-term relief

We offer appointments for both self-funded and insurance patients, with evening and weekend sessions available to suit your schedule (see promo opening and Christmas hours attached).

🅿️ Plus, there’s free patient parking on site.
📍 Christchurch, Dorset
Book your first session online - https://bridgehw.com/ or call our team today.

As we welcome 2026, we want to thank everyone who’s been part of our Bridge family over the past year, whether you’ve jo...
01/01/2026

As we welcome 2026, we want to thank everyone who’s been part of our Bridge family over the past year, whether you’ve joined us in the clinic, the studio, or supported us online.
Here’s to another year of movement, wellbeing, and feeling your best!
We can’t wait to see what we’ll achieve together in the year ahead 💪

We love hearing your feedback! 💬Thank you so much for taking the time to leave us a review, it means the world to our t...
29/12/2025

We love hearing your feedback! 💬
Thank you so much for taking the time to leave us a review, it means the world to our team. Your kind words help others discover Bridge Health & Wellbeing and remind us why we do what we do.

🌿 We’re so glad to have been part of your wellbeing journey!

From all of us at Bridge Health & Wellbeing, we’d like to wish our wonderful clients, friends, and community a very Merr...
25/12/2025

From all of us at Bridge Health & Wellbeing, we’d like to wish our wonderful clients, friends, and community a very Merry Christmas 🎁✨

Thank you for your continued support throughout the year, it’s been such a joy helping you move better, feel better, and live better.

We hope your holidays are filled with rest, laughter, and time with those who mean the most.

🚶‍♂️ Leg injury? Post-surgery recovery? It can feel like a long road, but you don’t have to walkit alone.💪 At Bridge Hea...
23/12/2025

🚶‍♂️ Leg injury? Post-surgery recovery? It can feel like a long road, but you don’t have to walk
it alone.

💪 At Bridge Health & Wellbeing, our expert physios in Christchurch combine hands-on
treatment with progressive exercises in our rehab gym.

✨ Every recovery journey is unique. That’s why we design your plan around you, your pace,
your goals, your confidence.

From rebuilding strength to regaining movement, we’ll help you get back on your feet and
doing what you love.

📍 Christchurch | Book your physio session today - https://bridgehw.com/

23/12/2025

That’s a wrap for our studio classes in 2025! 🎁
Our studio will be taking a little festive break from 22nd December to 4th January, ready to return refreshed and recharged for an amazing year ahead.
✨New 2026 class schedule starts 5th January, we can’t wait to move with you again soon!

19/12/2025

The lovely Jo from came in this morning to draw our Christmas raffle.
Thank you for your donations to this wonderful local charity and well done to the lovely winner!

Join us this morning at Bridge Health & Wellbeing for our Christmas Coffee Morning 🎄 Pop in for a festive cuppa, a minc...
19/12/2025

Join us this morning at Bridge Health & Wellbeing for our Christmas Coffee Morning 🎄 Pop in for a festive cuppa, a mince pie, and a lovely catch-up with the team and community.

We can’t wait to see you! 💚
📍 Bridge Health & Wellbeing, Christchurch
🕙 Happening today – 19th December!

Enhance your recovery and build strength with Compex Muscle Stimulation (EMS) even through the festive season! 🎄 Using g...
17/12/2025

Enhance your recovery and build strength with Compex Muscle Stimulation (EMS) even through the festive season! 🎄

Using gentle electrical pulses to activate your muscles, Compex helps improve strength, reduce soreness and speed up recovery, ideal for rehabilitation and performance training alike.
Whether you’re recovering from injury or looking to elevate your workouts, Compex offers targeted support for your goals.

✨ And if you’re joining us in the studio this week (15th-19th Dec), don’t forget your Christmas jumpers and leggings, let’s end the year with festive spirit and strong muscles! 💪

💻 Find out more at Bridge Health & Wellbeing - https://bridgehw.com/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441202473800

Website

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Category

Treatment Rehabilitation Wellbeing

Get better, build strength, feel happy and healthy in mind and body. Bridge Health & Wellbeing is a friendly family run clinic in the heart of Christchurch with high quality physiotherpay, Pilates and fantastic rehabilitation gym facilites. Whether you need help with pain or injury or just want to stay fit and healthy, come and join us for your journey.