Bridge Health & Wellbeing

Bridge Health & Wellbeing The go to clinic for all your Health and Wellbeing needs 👍👍

📸 A Day at Bridge Health & WellbeingFrom the peaceful studio vibes to personalised one-to-one sessions, here’s a peek in...
23/07/2025

📸 A Day at Bridge Health & Wellbeing
From the peaceful studio vibes to personalised one-to-one sessions, here’s a peek into daily life at Bridge. We’re more than a clinic, we’re a community.

Stop by and say hello!

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

👋 Say Hi to Our Friendly ExpertsAt Bridge Health & Wellbeing, you’re not just another appointment, you’re part of our co...
20/07/2025

👋 Say Hi to Our Friendly Experts
At Bridge Health & Wellbeing, you’re not just another appointment, you’re part of our community. Our expert team of physiotherapists, Pilates instructors, massage therapists, and wellness professionals are here to support you with personalised care and years of experience.

Come and meet the people who’ll help you feel your best.

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

🤸‍♀️ Reformer Pilates for a Stronger YouLooking for a full-body workout that’s kind to your joints? Reformer Pilates bui...
17/07/2025

🤸‍♀️ Reformer Pilates for a Stronger You
Looking for a full-body workout that’s kind to your joints? Reformer Pilates builds strength, flexibility, and balance using spring-loaded resistance. It’s perfect for all levels, from beginners to athletes in rehab.

Experience the power of movement with purpose.

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

New to strength training? We’ve got your back.Our Intro to Strength & Conditioning class is the perfect way to try weigh...
14/07/2025

New to strength training? We’ve got your back.
Our Intro to Strength & Conditioning class is the perfect way to try weight training in a supportive, small-group setting (just 5 per class!).

We’ll help you:
🏋️ Learn the basics
🔍 Get your technique right
📈 Build strength safely
This is especially great if you’re moving on from physio or managing osteopenia.

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

Expert Physio Support You Can Trust In pain or recovering from injury? Our chartered physiotherapists provide hands-on t...
11/07/2025

Expert Physio Support You Can Trust
In pain or recovering from injury? Our chartered physiotherapists provide hands-on treatment and tailored rehab plans to get you back to doing what you love, pain-free.

Book a consultation and take the first step toward healing.

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

Pilates is all about the core.It targets the deep abdominal muscles that support your spine, improve your posture, and s...
08/07/2025

Pilates is all about the core.
It targets the deep abdominal muscles that support your spine, improve your posture, and stabilise your entire body.

Whether you're recovering from injury, dealing with back pain, or just want a stronger, more sculpted midsection - Pilates is your go-to.

✨ Benefits of Pilates for your core:
✔ Activates deep stabilising muscles
✔ Improves posture & spinal alignment
✔ Reduces back pain and injury risk
✔ Builds functional strength from the inside out

Stronger core, stronger you. 💪
Book your class in Christchurch today!

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

🏃‍♀️ Think sports massage is just for elite athletes?Think again! Whether you're a weekend walker, busy parent, or desk ...
06/07/2025

🏃‍♀️ Think sports massage is just for elite athletes?
Think again! Whether you're a weekend walker, busy parent, or desk warrior, sports massage can ease muscle tension, prevent injury, and help you stay active and pain-free.

Let our expert therapists help you move with freedom again. Book your massage today!

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

Press pause before the school holidays begin and join Gail in an energising Hatha Flow Yoga on 12th July.Call to book £1...
05/07/2025

Press pause before the school holidays begin and join Gail in an energising Hatha Flow Yoga on 12th July.
Call to book £18 pay as you go our via Team Up.

The summer class schedule is ready to go with the addition of this new Beginners Reformer class starting Thursday 17th J...
03/07/2025

The summer class schedule is ready to go with the addition of this new Beginners Reformer class starting Thursday 17th July 18:15 - 19:00.
call 01202 473800 to book or join via Team Up.

This is a brand new class is designed to show you through the reformer from the beginning. Lean the set up, how the apparatus works and moves to help you with your workout.


https://goteamup.com/p/3835794-bridge-health-wellbeing/

Whether you're recovering after injury or working on strength and control, NMES can support your progress by stimulating...
03/07/2025

Whether you're recovering after injury or working on strength and control, NMES can support your progress by stimulating the muscle fibres you might struggle to engage through movement alone.

✅ Speeds up recovery
✅ Improves muscle function
✅ Eases pain and reduces swelling

Ask your physiotherapist how it can support your rehab journey!
📍 Christchurch, Dorset

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

💡What makes us different? Holistic Health, Personalised for You!At Bridge Health, we bring together physical therapy, mi...
30/06/2025

💡What makes us different? Holistic Health, Personalised for You!

At Bridge Health, we bring together physical therapy, mindful movement, and expert care in one welcoming space. It’s not just about fixing what’s wrong, it’s about helping you thrive long-term.

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

🧘‍♀️ Build Strength, Stability & ControlOur Pilates classes are perfect for improving posture, building core strength, a...
27/06/2025

🧘‍♀️ Build Strength, Stability & Control
Our Pilates classes are perfect for improving posture, building core strength, and preventing injury. Whether you're a beginner or advanced, our small group sessions ensure personal attention and a welcoming vibe.

Book your class today and feel the difference!

Find out more about us and how we can help you, and visit our website: https://bridgehw.com/

Address

Christchurch
Dorset

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8am - 8pm
Thursday 8:30am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441202473800

Website

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Treatment Rehabilitation Wellbeing

Get better, build strength, feel happy and healthy in mind and body. Bridge Health & Wellbeing is a friendly family run clinic in the heart of Christchurch with high quality physiotherpay, Pilates and fantastic rehabilitation gym facilites. Whether you need help with pain or injury or just want to stay fit and healthy, come and join us for your journey.