What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8am - 8pm Thursday 8:30am - 8pm Friday 8am - 6pm Saturday 8am - 12pm

Bridge Health & Wellbeing

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Bridge Health & Wellbeing

The go to clinic for all your Health and Wellbeing needs 👍👍

09/04/2026

New Class Alert!
Starting 18th April - join Louise for a brand new Saturday morning Reformer 1 class 💙
🕣 8:45 - 9:30
📍 Perfect way to start your weekend feeling strong & energised

Spaces are limited, book now via TeamUp 👉 https://bridgehw.com/

07/04/2026

London Marathon Ready? 🏃‍♀️
With the London Marathon on 26th April fast approaching, don’t forget your recovery plan 💙

Sports massage helps with:
✔️ Improved circulation
✔️ Reduced muscle tightness
✔️ Faster recovery
✔️ Injury prevention

Our therapists, Nathan & Sharon, are here to support you pre & post race.
👉 Read more + book with us - https://bridgehw.com/

03/04/2026

Celebrating Local Business ✨

We were proud to sponsor the New Business Award at the Christchurch Business Awards this February!
Huge congratulations to:
🌟 The Swish Shop
🌟 Polished Paws Grooming Spa

Your hard work and passion are what make Christchurch’s local business community so special 💙
Check out the highlights and read more in our blog - https://bridgehw.com/crowning-winners-christchurch-business-awards-2026/

01/04/2026

Your health doesn’t stop at 5 pm, neither do we.
With evening and weekend appointments available, Bridge Health makes expert care more accessible, whenever it suits you best - https://bridgehw.com/

30/03/2026

Work shouldn’t leave you feeling sore or stiff.

We support businesses across Christchurch, Dorset with workplace wellbeing services and DSE assessments that help reduce aches, improve comfort and support healthier teams.

💻 Get in touch to support your staff - https://bridgehw.com/

26/03/2026

Skiing is tough on the body, especially on knees, hips and back ❄️

Our Rehabilitation Classes in Christchurch are ideal whether you’re building strength before a ski holiday or recovering from a ski-related injury.
With no more than three people per class, you’ll follow a personalised exercise programme in our dedicated rehab gym, guided closely by our rehabilitation team. Sessions are progressive, supportive and focused on helping you move with confidence, on the slopes and beyond.

Small wins now mean fewer setbacks later.
📍 Bridge Health & Wellbeing
💻 View our class timetable online - https://bridgehw.com/

24/03/2026

Tight muscles? Achy legs or back? That “something’s not quite right” feeling?
Our Sports Massage in Christchurch, Dorset, is here to help your body reset, recover and feel like yours again.

At Bridge Health & Wellbeing, every session starts with a proper assessment, because no two bodies are the same. Whether you’re training hard, desk-bound all day, or managing long-term pain, our experienced therapists tailor your treatment to what you actually need.

📍 Christchurch, Dorset
💻 Book your Sports Massage today - https://bridgehw.com/

20/03/2026

🌸 Easter Opening Hours 🌸

With the Easter weekend coming up, here’s a quick update on our opening hours:

Good Friday: Closed
Saturday 4th: Open for clinical appointments
Easter Sunday: Closed
Easter Monday: Closed

Just a reminder that there will be no studio classes from 3rd – 9th April. Classes will return on Friday 10th April.

Wishing you all a very Happy Easter! 🐣

18/03/2026

Pelvic floor symptoms are common, but they’re not normal.
Women’s Health Physiotherapy can help with bladder control, pelvic pain, pregnancy-related discomfort and postnatal recovery through expert, tailored care.

Supportive treatment. Real results - https://bridgehw.com/

16/03/2026

⚡Want your muscles to work without you breaking a sweat?

Meet Compex Muscle Stimulation, a powerful tool used by athletes and clinicians to support recovery, rehabilitation and pain relief.

At Bridge Health, Compex is used to activate muscles, reduce soreness and support strength building, all without loading your joints or stressing your cardiovascular system. Perfect for injury recovery, muscle re-education or giving tired muscles a helping hand.

Sometimes, smarter recovery beats harder training.
📍 Christchurch, Dorset
💻 Find out more or book a session - https://bridgehw.com/

12/03/2026

Looking to slow down and move with intention?
Our Yoga classes in Christchurch, Dorset, combine gentle movement, breathwork and relaxation to support both body and mind.

✨ Pay-as-you-go & memberships available - https://bridgehw.com/

10/03/2026

Make space for yourself this March 🌿

Join us for Hatha Flow Yoga on 14th March, 8:45-10:00.
A calm, flowing class designed to build strength, flexibility and focus while helping you slow down and reset.

Perfect for easing into spring - https://bridgehw.com/

Address

54a Bridge Street, Christchurch
Dorset
BH231EB

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8am - 8pm
Thursday	8:30am - 8pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+441202473800

Website

http://www.bridgehw.com/

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Treatment Rehabilitation Wellbeing

Get better, build strength, feel happy and healthy in mind and body. Bridge Health & Wellbeing is a friendly family run clinic in the heart of Christchurch with high quality physiotherpay, Pilates and fantastic rehabilitation gym facilites. Whether you need help with pain or injury or just want to stay fit and healthy, come and join us for your journey.