Lymph Training

16/05/2025

Go Beyond the Basics – Master the "Why" Behind Every Move - https://mailchi.mp/f63a9a87aafd/vodder-level-1-tutorials-start-soon-8333673

10/05/2025

⏳ Tutorials Start Soon – Are You In?
The Dr Vodder MLD course at NLSSM kicks off with live online tutorials from 26 May—and there’s still time to join us!

Once you register, you’ll get immediate access to:
📘 The Dr Vodder online lectures

This is your chance to:
✅ Build solid MLD foundations
✅ Learn from internationally accredited trainers
✅ Take your therapy skills to the next level

Don’t wait—sign up now and be ready for Day 1!
🎓 First live tutorial: 26 May
📍 In-person practicals: London this July
Still not sure, read what our students say. Link to TrustPilot reviews in our Bio.

📩 Email: Reception@LymphTraining.co.uk
🔗 Register: https://lymphtraining.co.uk/courses.php

06/05/2025

Missed May the 4th? There’s still time to breathe like Vader – and feel better for it.

Darth Vader might be a Sith Lord, but his breathing technique is surprisingly therapeutic.
Slow, deep, rhythmic breathing (especially when paired with sound or humming) can:

💨 Stimulate the vagus nerve – supporting parasympathetic (rest-and-digest) activity
🎵 Encourage nitric oxide production – which improves circulation and cellular function
🌊 Create internal vibration – gently supporting lymphatic movement and drainage

Try this:
✔ Inhale slowly through the nose for 4–6 seconds
✔ Exhale with a soft hum or “Darth Vader” breath (like ocean-sounding Ujjayi) for 6–8 seconds
✔ Repeat for a few minutes – feel the calm ripple through your system

Don’t underestimate the force of your breath. It’s free, powerful, and always with you.

04/05/2025

May the Flow Be With You
– Happy Star Wars Day!

In the galaxy of healing, the lymphatic system is the unsung hero – silently defending, cleansing, and restoring balance.

As MLD therapists, we are the Jedi of fluid movement – tuning into subtle rhythms, guiding lymph flow, and bringing harmony back to the body.

This Star Wars Day, remember:
⚔️ Tension is the path to stagnation
⚔️ Stillness can hide dysfunction
⚔️ The lymph must flow… always

Use the force of:
✔ Gentle, rhythmic strokes
✔ Thoughtful assessment
✔ Consistent patient education

Trust your training. The lymph is strong in you.

26/04/2025

Fascinating read alert for all you lymphatics enthusiasts! 🧠💧 I stumbled upon a thought-provoking article titled "A Proposed Role for Lymphatic Supermicrosurgery in the Management of Alzheimer's Disease: A Primer for Reconstructive Microsurgeons" (link to article in the post).

It explores a really novel idea: could the advanced microsurgical techniques used in lymphatic surgery potentially play a role in managing Alzheimer's Disease?

Here are a few key things that jumped out:
➡️ The article suggests that the lymphatic system in the brain (the glymphatic system) might be a key player in Alzheimer's, with impaired drainage potentially contributing to the build-up of those pesky amyloid plaques.
➡️ The authors propose that supermicrosurgery techniques, the kind we know are used for intricate lymphatic work, could potentially be adapted to improve the clearance of waste products from the brain's lymphatic system.
➡️ It's essentially a primer aimed at reconstructive surgeons, introducing them to the lymphatic angle of Alzheimer's and the potential for their skills in this area.

Now, as MLD therapists, this really sparks some interesting connections! While this article discusses surgical intervention, it shines a light on the crucial role of efficient lymphatic drainage in overall brain health. It underscores the importance of the lymphatic system beyond just peripheral fluid management.

It's early days, and this is a proposed role, but it's certainly food for thought about the broader implications of lymphatic function in neurodegenerative conditions.

What are your initial reactions to this idea? I'd love to hear your thoughts in the comments! 👇

The relatively recent discovery of a novel lymphatic system within the brain meninges has spurred interest in how waste products generated by neurons and glial cells-including proteins associated with Alzheimer's disease (AD) pathology such as amyloid beta (Aβ) and tau-are disposed of. Evidence is ...

22/04/2025

🌎 Happy Earth Day! (April 22nd) 💚

As MLD therapists, we understand that clean air and water are essential for a healthy lymphatic system.

On this Earth Day, let’s reflect on how we can make more sustainable choices in our lives and practices.

Here are a few eco-friendly tips:
🌱 Use Natural Products: Opt for natural and organic skincare and cleaning products in your clinic and at home.
🌱 Reduce Waste: Minimise single-use plastics and choose reusable alternatives.
🌱 Support Sustainable Practices: Look for brands that prioritise environmental responsibility.
🌱 Connect with Nature: Spend time outdoors to appreciate the beauty of our planet and reduce stress.

Let’s do our part to protect our planet and create a healthier future for all.

11/04/2025

Level 1 Vodder Lymph Training Courses - 2025 Dates

Hope you’re enjoying the lovely sunny weather. You previously expressed interest in our courses at Lymph Training, or attended one of our webinars or workshops, so here’s an update on our 2025 dates:

* Dates: 17-20 July 2025
* Location: NLSSM, Tottenham Hale, London
* Price: £1649

* Dates: 10 – 13 October 2025
* Location: Haymarket, Edinburgh
* Price: £1349 (Saver rate £1249 ends 31st June)

👉 Find out about the course details on our website
https://lymphtraining.co.uk/courses.php

To secure your place, book as soon as possible, to gain access to the online learning materials. In addition, you will receive supplementary learning resources; Lymph Training are the only Level 1 Vodder Course provider to do that, together with 5 live interactive tutorials.
📅 Book your spot today!
📧 Reception@LymphTraining.co.uk
📞 +441202 835388
👉 https://lymphtraining.co.uk/courses.php

Hear what our previous students have to say on their Feedback forms:

"Excellent. The standards were high and they only accepted people onto the course that they felt it was suitable for which is a great idea. The variety of learning resources was also very good.”
“Fantastic hands on teaching and constant opportunities to practise on others and have this reciprocated to ensure a full understanding of the applications. Brilliant feedback and corrections advice always given in a supportive, positive, and constructive manner. Highly supportive and safe learning environment.”
“Excellent. A complex and challenging course, with invaluable learning outcomes and taught by an exceptional tutor. Highly recommended.”

👉You can read more reviews from our satisfied students on Trustpilot - link in our bio 😊

07/04/2025

🌍 Happy World Health Day! 🌿

Today, we celebrate the interconnectedness of our well-being. As MLD therapists, we understand that true health encompasses not just the physical, but also the mental and emotional.

On this World Health Day, let’s remember that our bodies are designed for balance and harmony. Lymphatic health plays a vital role in this, supporting our immune system and overall vitality.

Here are a few ways we can nurture our well-being:
✨ Gentle Movement: Incorporate daily movement that feels good, whether it’s a walk in nature or gentle stretching.
✨ Hydration & Nourishment: Drink plenty of water and eat whole, nutrient-rich foods to support lymphatic flow.
✨ Mindful Relaxation: Practice deep breathing, meditation, or spend time in nature to reduce stress and promote calm.
✨ Self-Care Rituals: Take time for self-care practices that bring you joy and relaxation.

Let’s commit to prioritising our health, both inside and out, today and every day. Share what you do to ensure your well-being…..I love looking up at the stars, they remind me of nights spent watching shooting stars with my dad, up on a rooftop. It always brings a smile and relaxes my shoulders. What brings you that “aaaaahh” moment?

06/04/2025

Did you know that your diet could play a key role in how well your body ages—especially in terms of inflammation, immune function, and tissue repair?

A new long-term study has shown that people who followed a diet rich in whole grains, fruits, vegetables, nuts, legumes, and healthy fats (like olive oil and avocados) were significantly more likely to reach their 70s free from chronic illnesses and cognitive or physical decline. This type of diet is part of the Alternative Healthy Eating Index (AHEI)—and it’s not just about living longer, but living well.

For those of us working with the lymphatic system, this is great news. A nutrient-dense, anti-inflammatory diet supports lymph flow, reduces oedema risk, and enhances the body’s natural detox and repair processes—something we encourage in both our clients and our own self-care routines.

It’s a reminder that what we eat is just as powerful as the treatments we give or receive.
(Original article: This Diet Leads to Healthy Aging – Marilynn Larkin, March 2025)

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better physical and mental health in older age.

02/04/2025

Understanding Metastasis: New Insights for MLD Therapists

A fascinating new article on Medscape sheds light on the complex process of metastasis – how cancer cells travel and establish themselves in new tissues. As MLD therapists, we often work with patients who have undergone cancer treatment, and understanding metastasis is crucial for providing effective care.

This article highlights recent research on:
* The journey of cancer cells: How they detach from the primary tumour, enter the circulation, and navigate to distant sites.
* The "soil and seed" theory: The importance of the microenvironment at the new site in allowing cancer cells to take hold.
* The role of the lymphatic system: While the article doesn't focus exclusively on the lymphatic system, it's mentioned as a pathway for cancer cell dissemination. As MLD therapists, we know the lymphatic system plays a critical role in fluid balance and immune function. Understanding how cancer cells may use this system is essential.
* Potential therapeutic targets: The article discusses new avenues for research into preventing or treating metastasis.

Why is this important for MLD therapists?
While MLD is not a cancer treatment, it can play a supportive role in managing the side effects of cancer treatment, such as lymphoedema. A deeper understanding of metastasis helps us to:
* Provide informed care to our patients.
* Recognise potential risk factors.
* Collaborate effectively with other healthcare professionals.

Read the full article for a comprehensive overview of this important topic. Medscape Article

What are your thoughts on this? Share your insights and experiences in the comments below!

01/04/2025

🌀 Thank You, Edinburgh and everyone at SMTO! 🌀
A huge thank you to everyone who attended our 3-hour SMTO workshops in Edinburgh! 🙌 It was fantastic to meet so many of you, share insights into lymphatic anatomy, and explore the vital role the lymphatic system plays in basic bodily functions.

Your warm welcome, great interaction, and enthusiasm for Vodder MLD made it an incredible experience! 💙 We hope you left with a deeper understanding of how Manual Lymphatic Drainage (MLD) supports a wide range of conditions and how it can benefit both you and your clients.

Excited to learn more? 🎓 Our next Vodder Level 1 course is coming up in October in Edinburgh!
📅 Book your spot today!
📧 Reception@LymphTraining.co.uk
📞 +441202 835388
👉 https://lymphtraining.co.uk/courses.php

👉 Read what our students are saying 😊
See the Trustpilot reviews in our Bio

Explore our courses: Lymph Training Courses

Follow us to stay updated on upcoming courses and all things MLD. 💧✨

21/03/2025

✨ We train. You learn. Everyone wins. ✨
Our students have shared their thoughts, and we’re so grateful for their kind words! 💙
Curious to know what they’re saying?
➡️ Click link in our bio to read attendees’ reviews

Ready to elevate your therapy skills and transform your practice? Join us in London or Edinburgh to learn and experience the benefits of Dr. Vodder’s MLD technique!

📅 Book your spot today!
📧 Reception@LymphTraining.co.uk
📞 +441202 835388
👉 https://lymphtraining.co.uk/courses.php