BodyBalance Christchurch

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BodyBalance Christchurch

BodyBalance is a new generation yoga class that will improve your mind, your body and your life.

Originating from New Zealand, our classes are the official Les Mills programme which is taught all around the world. If you’ve previously participated in a BodyBalance class at a gym or leisure centre, this is the exact same class that you know and love, with just a little more time and space, and in beautiful surroundings. Expect to bend and stretch through a series of simple yoga moves, elements

of tai-chi and Pilates, while an inspiring soundtrack plays in the background. Breath control is a part of all the exercises, and our instructors will provide options to suit all levels. Whether you’re brand new or an experienced yogi, BodyBalance is an amazing holistic workout which will bring your body into a state of harmony and balance.

14/02/2025

Today is all about love – and that begins with recognising that YOU deserve all the good things life has to offer.

If you joined us for class this morning, we hope you felt the power of self-love, mindfulness, and appreciation for your body. Every stretch, every breath, and every movement serves as a beautiful reminder that we are all worthy of love and care, inside and out.

Sending love to each of you today and always. ❤️

13/02/2025

Happy birthday to our wonderful Monday class instructor, Sam Bliss! We hope your special day is as beautiful as you are. ❤✨

01/01/2025

✨🌿 **New Year, New Beginnings** 🌿✨

As we step into 2025, let’s take a moment to honour ourselves and the journey ahead.

The new year offers a beautiful opportunity to pause, breathe, and set intentions for the months to come. It’s a chance to let go of what no longer serves us and open ourselves up to new possibilities.

This year, may we choose peace over stress, love over fear, and joy over worry. Let’s elevate our energies and live in our highest vibrations by nurturing our minds, bodies, and hearts.

Take time to slow down. Take time to breathe. Take time to align with your highest self.

Wishing you a year filled with balance, clarity, and all the love and joy you deserve. Let’s make 2025 our most intentional, peaceful, and empowering year yet. 💫✨🌟

20/06/2024

Happy summer solstice!

Today we celebrate the longest day of the year, the official start to summer and a powerful time of renewal and growth. ☀️

Today is the perfect day to embrace the light within and all around us. It’s an opportunity to set intentions for the season ahead, release any lingering negativity, and welcome abundance and positivity into our lives. ✨

Take a moment today to be fully present in nature, honour the vibrant energy of the summer solstice, absorb the sun's invigorating rays and appreciate the joy that this day brings. 🌻

Wishing you all a beautiful solstice. Namaste. 💛

31/03/2024

Happy Easter from BodyBalance Christchurch and Jessica Rabbit! 🐥🐰

As many of you will know, Jessica (the star of this video) is one of Hannah's beloved bunnies and a constant source of her joy.

Easter Sunday is a day of celebration, so what can you do today to find your joy? Time spent with loved ones, with furry friends and being present in nature are some of the best ways of elevating your vibration to this frequency. Whatever you are up to, we wish you love and happiness. 💚

Remember that there is no class tomorrow as it's Easter Monday. The Wednesday and Friday classes are running as normal this coming week and we look forward to seeing you at one of those instead!

25/03/2024

Is it just us, or does anyone else want one of those large green smiley face balls after watching this teaser?!

Come join us on Wednesday 3 April and be one of the first to experience the joys of release 103. 😃

Address

Christchurch
Dorset

Website

https://www.bodybalancechristchurch.co.uk/

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