The Retreat New Forest

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The Retreat New Forest

Restorative space, hosting friendly, transformative retreats and classes in the heart of the New Forest. Rooms and restaurant coming soon.

13/04/2026

🌿 Let food be thy medicine 🌿

In the rush of everyday life, it’s easy to lose sight of what truly nourishes us. This Saturday morning, take a pause and reconnect with your health through simple, sustainable steps.

Join us for a relaxed and inspiring session where we’ll explore how eating well can help you feel more healthy, resilient, and vital.

✨ Discover:
• How nutrient-dense foods can reduce inflammation
• Ways to support long-term health and wellbeing
• The role of fibre, protein, fats & more in helping us thrive
• Tips for sourcing seasonal, local foods
• Easy meal planning ideas to fit your busy life

This workshop is all about making nutrition feel accessible, practical, and empowering 💛

📅 Saturday 25th April | 10am - 12pm
📍 The Retreat New Forest
💷 £5
✉️ Contact seaweetman@hotmail.com

Take a small step towards feeling your best — your future self will thank you.

30/03/2026

NEW CLASS stating this week!

A fun strength training class designed specifically with a focus on improving bone density, balance, and long-term physical independence.

Research shows that bone density begins to decline from our 30s onwards, with women experiencing accelerated bone loss during perimenopause and menopause.

Strength training is one of the most effective ways to increase bone density, reduce the risk of fractures, and improve overall stability and confidence.

Using weights and movement to music for a fun and functional class.

📅 Thursdays
🕰️ 2-3pm
📍 The Retreat New Forest

For all booking enquiries:

Head to our website ⬆️
🔗 https://popuppal.co.uk/events/futureproof-strength-fitness-christchurch
✉️ Rosie.hodgkinson@hotmail.com/
📞 07948 275095

26/03/2026

☀️ Sunny days are calling… and so is our next Artisan Market!

Save the date and join us for a beautiful day of local shopping, delicious treats, and handmade treasures 🌿

🗓 Saturday 6th June
⏰ 10AM – 4PM
📍 The Retreat New Forest, Hinton (BH23 7EF)
🎟 FREE ENTRY

Browse a curated mix of indoor & outdoor stalls featuring:
🍯 Local produce
🧁 Fresh bakes
🧵 Handmade goods
🎨 Arts & crafts

Bring your friends, soak up the sunshine, and support amazing local makers 💛

NewForest WeekendPlans

25/03/2026

🌿 WHAT’S ON THIS APRIL 🌿

Alongside our regular classes, we’ve got a beautiful lineup of events to nourish your mind, body & soul ✨

🌸 Sound Baths & Gong Journeys
🌿 Forest Bathing
🧘 Yoga Workshops & Retreats
💫 Women’s Circles
🍲 Free Community Cooking Classes
💪 NEW Strength Training Class (Thursdays at 2PM)
💖 Healing, connection & self-discovery

✨ Highlights include:
– Spring Bloom Sound Bath (3rd)
– Earth & Sky Yoga Retreat (11th)
– New Moon Yoga & Gong (17th)
– Women’s Circles & Workshops (18th & 24th)
– Sound Journeys & Meditations (21st & 22nd)
– Gong Bath (29th)

There’s something for everyone this month 💫

📅 Head to our website to explore the full schedule & book your space
🔗 www.theretreatnewforest.co.uk

21/03/2026

✨ Meet Our New Resident Therapist: Kay Sigsworth ✨

We’re excited to welcome Kay, a highly experienced Clinical Massage Practitioner, to our retreat 🌿

With over 12 years of experience, Kay specialises in personalised treatments designed to relieve pain, improve mobility, and support recovery from injury. Her approach blends clinical expertise with holistic healing - incorporating techniques such as deep tissue, hot stone massage, and natural skincare.

Inspired by yoga and natural therapies, Kay brings a deeply calming and restorative touch to every session. She also spends time in the French Pyrenees, drawing on the healing power of natural oils and spa traditions to enhance her treatments.

Whether you’re dealing with tension, recovering from injury, or simply in need of deep relaxation, Kay is here to support your wellbeing 💆‍♀️

📍 Now available to book

18/03/2026

Last night in the snug ✨🔮

Tarot readings with Natalie from a cosy, candlelit evening of insight and connection.

Back with us at our next Artisan Market on Saturday 6th June.

15/03/2026

🔮✨ Tarot Night at The Retreat New Forest! ✨🔮

Looking for a cosy, magical evening out? Join Spire Light Tarot in The Snug on Tuesday 17 March for readings that are grounded, elegant, and practical — tarot done the Spire Light way!

Each 15-minute private reading gives you:
🌟 Clarity
🌟 Reflection
🌟 One clear next step… and a tarot card to take home!

📅 When: Tuesday 17 March | 6pm – 11pm
💷 Cost: £15 per person
🍹 Bring friends, order a drink, and make it a night!

✨ A little ritual. A lot of clarity. ✨
(Tarot is reflective fun, not fortune telling!)

Limited spots available – booking essential: Book here

💫 Step into the Snug, let the cards guide you, and leave with insight, inspiration… and maybe a little sparkle!

14/03/2026

✨ Perimenopause shouldn’t feel this confusing.

So many women in midlife are feeling:

• exhausted
• overwhelmed by symptoms
• unsure what’s happening with their hormones
• frustrated by conflicting advice online

And often… trying to figure it out alone.

That’s exactly why this day has been created.

🌿 Women’s Empowerment Day – Perimenopause Edition
📍 The Retreat, New Forest
📅 6th May 2026

A full day designed to give you clarity, knowledge and practical tools to support your body through perimenopause and beyond.

You’ll spend the day with trusted experts covering:

🧬 Hormones & HRT guidance
🧘‍♀️ Specialist Pilates for pelvic health
🥗 Evidence-based nutrition
🌬 Nervous system regulation & breathwork
💧 Lymphatic drainage techniques
🧬 Peptide science & longevity
💇‍♀️ Hormonal hair health

Plus:

✨ Hormone-conscious nourishing lunch
✨ Open Q&A with all experts
✨ Luxury wellness goodie bag
✨ A beautiful New Forest setting to reset and recharge

This isn’t a typical wellness event.

It’s a science-led, expert-led day designed to help you finally understand what’s happening in your body.

And you’ll be in a room with like-minded women who get it.

💫 Early bird tickets: £125
(Full price £145)

Only a small number available - Once they’re gone, they’re gone.

🎟 Tickets booked rivahhealth.co.uk

Tag a friend who needs this day with you 💚

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newforestretreat womenshealth

10/03/2026

We’re delighted to have offering supportive, therapeutic spaces for our community.

Diana is a qualified therapist and yoga practitioner who works with a gentle, compassionate approach to help people reconnect with themselves and find balance in body and mind.

Her offerings at The Retreat include:

🧘 Therapeutic Yoga – Tuesdays 9:30am
A calming blend of gentle movement, breathwork and guided meditation designed for restoration and wellbeing.

🌿 Community Meditation – Mondays 6pm
A peaceful space to slow down, breathe and reset.
Accessible for everyone – no experience needed.

💬 Counselling & Walk & Talk Therapy
Support for anxiety, grief, depression and life transitions in a warm, non-judgemental environment.

Diana also works within the NHS as a Social Prescriber, bringing a thoughtful and inclusive approach to wellbeing.

If you’re looking for a gentle place to pause, restore and reconnect, Diana’s sessions offer a supportive starting point.

📍 The Retreat New Forest
💻 dianabriggstherapy.com

MindBodyConnection NewForest Lymington WellbeingSpace

08/03/2026

🌿 What’s on this March at The Retreat New Forest 🌿

Alongside our regular classes, March is filled with beautiful events to support your wellbeing, connection and creativity.

✨ Yoga & meditation evenings
✨ Sound baths & gong journeys
✨ Spring Equinox celebrations
✨ Forest bathing & conscious dance
✨ Workshops, retreats & markets
✨ Special events for parents, mums-to-be and couples

From spring awakening retreats to kombucha brewing workshops, there’s something for everyone this month.

Take time to pause, reconnect and welcome the energy of spring with us 🌸

🔗 Head to our website to view our full schedule and book your place

03/03/2026

☀️ The sun is shining and Spring is in the air! 🌸

What better way to spend your weekend than at The Retreat Artisan Market?

Join us this weekend for a relaxed, feel-good day browsing beautiful local stalls, discovering unique finds, and supporting small businesses in our wonderful community.

Fresh air, friendly faces, and a lovely spring atmosphere - we can’t wait to welcome you! 🌿

📅 Saturday 7th March
🕰️ 10am - 4pm
📍 The Retreat New Forest
🎫 FREE ENTRY
🐶 Dog Friendly

Pop by, bring a friend, and make a day of it 💛

Address

Lyndhurst Road, Christchurch
Dorset
BH237EF

Website

http://www.theretreatnewforest.co.uk/

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