Julie McClorey Counselling

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09/04/2026

Sometimes it looks like a “food problem”…
but it’s really a nervous system that’s been holding too much for too long.

And when everything feels loud internally,
food can become one of the only ways to cope, soothe, or switch off.

This is why quick fixes rarely touch it.
Because they’re aimed at the behaviour… not what’s underneath it.

If this feels familiar, you’re not the only one quietly experiencing this.

Julie x

09/03/2026

Sometimes I reflect on my own journey with food and realise something…..

I didn’t have a “me”.

Someone who truly understood binge eating from both a professional and lived perspective.

Someone who knew how much shame sits underneath the behaviour.

Someone who understood how complicated it can feel to rebuild trust with food after years of chaos.

Instead, like many people, I mostly heard messages about control, discipline, or willpower.

In reality binge eating is rarely about a lack of effort.

More often it’s about someone who has been trying very hard to cope with pressure, emotions, and self-worth struggles for a long time.

Even now, there are moments where I still notice how challenging regular eating can feel.

Healing doesn’t mean everything becomes perfect.

But it does mean learning to meet yourself with far more compassion than you once did.

And perhaps that’s one of the reasons I care so deeply about supporting people in this space.

Because no one should have to carry that shame alone. ❤️❤️











05/03/2026

Many of the people I work with describe living with a constant internal pressure.

A voice that pushes them to try harder, do better, not make mistakes, not let people down.

Often this voice developed for a reason.
Perhaps it helped someone meet expectations, avoid criticism, or keep the peace growing up.

But over time it can become exhausting to live with.

One of the powerful shifts that can happen in therapy is learning to recognise this voice, and gradually relate to it in a different way.

With more curiosity and compassion.

Did any of these feel familiar?















27/02/2026

Not everyone with disordered eating “looks” unwell.

Some people are high functioning.
Capable.
Reliable.
The one everyone else leans on.

And quietly, they are thinking about food ALL the time.

If this is you, it doesn’t mean you’re dramatic.
And it doesn’t mean you’ve failed.

It means something in the pattern deserves attention.

Support doesn’t require crisis.

Julie x






26/02/2026

Supporting someone with disordered eating can be deeply confusing.

You can love someone fiercely and still feel:
• helpless
• frustrated
• rejected
• scared
• angry

Those feelings don’t make you a bad partner, parent or friend. They make you human.

Eating disorders are complex. They aren’t solved by logic, pressure or perfect language.

If you’re navigating this and feel unsure what helps, I’ve written more about it on my website (link in bio).

If you need additional guidance or support, BEAT Eating Disorders offers resources and helplines for carers and loved ones too.

You don’t have to hold this alone either.

Julie x






23/02/2026

Eating disorders don’t always look how people expect.

They don’t always sit at a very low weight.
They don’t always come with hospital admissions.
They don’t always “look serious enough”.

Sometimes they look like:
• functioning at work
• looking “fine” on the outside
• being the reliable one
• cancelling dinner last minute
• starting over every Monday

I work with people who are exhausted from the binge / restrict cycle.
People who tell me, “It’s not bad enough to get help.”
People who feel embarrassed that they can’t just sort it out.

If you recognise yourself here, this isn’t about discipline.
And it isn’t about weakness.

There is usually a very overwhelmed nervous system underneath it all.

Eating Disorders Awareness Week can bring up a lot.
If it does, take that as information, not proof that you’re failing.

You don’t have to keep managing it alone.









12/02/2026

Emotional exhaustion is so common for people who’ve learned to cope quietly and consistently.

If this resonates, be gentle with yourself today 🤍








10/02/2026

This fear shows up so often for people who learned to be responsible for other people’s feelings.

If this resonates, you’re not over-sensitive, you’re protective.

Save this for the next time that panic creeps in 🤍








09/02/2026

Replaying conversations is something I see so often, especially for people who’ve spent years trying not to upset anyone.

If this feels familiar, there’s nothing wrong with you.
Your system is just looking for safety.

Save this for the next time your mind won’t let a conversation go 💛








20/01/2026

If you’re struggling to “get back into it” this month, I want you to know: you’re not alone.

By this point in January, so many people are quietly panicking because the motivation hasn’t arrived yet… and they start turning on themselves.

But often this is what I see……

✨ people are exhausted because they never truly stopped.

When you move from a busy December straight into a full week of life, work, and responsibilities… your body eventually collects the bill.

You’re absolutely not failing, lazy or behind!

You may just need more rest than your inner critic will allow.

Be kind to yourself today 🤍
Julie











13/01/2026

I’ve been really feeling this transition myself, I think it’s only today that my cogs have started to turn again, I’ve had zero energy for the past week, so going gentle on myself.

It’s such a strange lull after Christmas where the world expects you to be “back on it” but your body and mind haven’t caught up yet.

I see so many people quietly judging themselves in January:
“I should be more motivated.”
“I should be over this by now.”
“Everyone else seems fine.”

But January often isn’t about fresh starts.
It’s about coming back to yourself after weeks of holding it all together.

Low energy doesn’t mean you’re lazy.
Struggle doesn’t mean you’ve undone progress.
And needing time doesn’t mean you’re failing.

If you’re moving slowly right now, there may be a very good reason.

Be kind to yourself today 🤍
Julie











So many people I work with arrive already apologising.For needing help.For taking up space.For not being “bad enough.”“S...
06/01/2026

So many people I work with arrive already apologising.
For needing help.
For taking up space.
For not being “bad enough.”
“Sorry if I’m wasting your time”

If you learned to cope by minimising your needs, asking for support can feel like doing something wrong.

But your pain doesn’t need to compete.
Your worth isn’t unlocked by severity.

You’re allowed to need help, even if you’re functioning, smiling, or ‘doing okay on the outside’.

Sometimes healing begins when we stop trying to justify why we’re here ❤️

Address

Biz Space, Aerodrome Studios, 2-8 Airfield Way, Christchurch
Dorset
BH23

Opening Hours

Monday 9am - 7pm
Tuesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 9am - 4pm

Website

https://www.juliemccloreycounselling.com/

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