Rachael Benjamin Reflexology

06/05/2025

Good morning from me and my pal! I hope it's sunny where you are ☀️

Reflexology is a holistic, complementary health therapy. It is a gentle therapy that encourages the body to balance and heal itself. As part of our training reflexologists take a deep dive into anatomy and physiology and I am always reading to learn more about our fascinating bodies!

As reflexology is a complementary therapy, we can work alongside conventional medicine. We do not claim to diagnose or cure.
It is always a good idea to consult with your GP if you have new or unexplained symptoms ❤️

Want to find out more? Message me or give me a call 👣🌟

02/05/2025

✨Hand reflexology for stress busting✨
I filmed this with those taking exams in mind, and their grown ups 💖

Work the reflexes as often and for as long as you need to, on both hands, before, during or after exams and especially good at bedtime to signal to the body it's time to rest and let go of the day.

As you work the reflexes be aware of your breath, are you breathing fast, shallowly, or perhaps holding your breath?

These points are great for encouraging deeper breaths and calming the body, allowing you to think more clearly and shine like the star that you are 🌟

Share with anyone going through exam stress and let me know how you get on ☺️

07/01/2025

All of this and more!
Reflexology is a holistic therapy, it takes the whole person into account, body, mind and soul. That is why I love it so much!

Book a session and experience the wonder of reflexology for yourself! ✨

19/12/2024

✨"Celebrating 10 years of dedication, passion, and enriching lives through reflexology" ✨

10 years of reflexology has flown by, can't wait for the next 10! Always learning, always striving to give the best possible treatment ❤️

I'm very proud to be a member of the Association of Reflexologists, who support and educate reflexologists. When you choose a recognised reflexologist you know that they have received brilliant training. Find your local reflexologist at: https://www.aor.org.uk/custom/far-search/

15/12/2024

🌟I'm getting gift boxes and gift voucher orders ready! Thank you to everyone who has ordered one, it means a lot ❤️
And there is still time! DM me to give the gift of wellbeing this Christmas 🎁

11/12/2024

🌟 Back in my warm and cosy treatment room this morning for lovely relaxing, balancing and cocooning reflexology treatments 🌟

26/11/2024

🌟 Give the gift of deep relaxation and time to reconnect with themselves, their breath and energy.
What better way to say I love you or thank you than by acknowledging the importance of their wellbeing.

Gift vouchers can be purchased for the full value of a treatment/s or start at £20 and can be purchased in denominations of £10 thereafter as payment towards a treatment. Gift vouchers can be purchased with or without the gift box.

🎄Tag to give someone a nudge! 😉

04/11/2024

This time of year can get so busy, the to-do list is never ending. But in order to care and plan for everyone else, you need to take care of yourself too.

I've been making more time to consciously rest recently. This often means having a nap! But has also meant reading that book I've been meaning to for ages and doing reflexology on myself.

And guess what?

I've still managed to get those tasks on my list done and often more calmly, and reached the end of the day feeling happier, because I've had a little bit of time and space for myself.

Just like a phone needs charging to work properly, so do we.

It can be hard to plan rest in to the day. I now spend the first 15 minutes of my son's daily nap resting, I used to scurry around first and then sit down to rest but he often woke up just as I sat down (babies just know!) But doing it the other way round is much better for me and those around me.

💖 What does rest look like for you?

Call now to connect with business.

24/09/2024

Hello!

A bit about me, your local reflexologist 👣

I came across reflexology by accident and I am so happy I did! I was really struggling with migraines, neck and shoulder pain and had booked a massage. When I arrived the therapist suggested I had reflexology instead. Game changer! I was so relaxed following the treatment and over a course of treatments my symptoms lessened.

My love for reflexology led me to train at The London School of Reflexology and I graduated in 2015 and I've never looked back!

I have since undertaken further training in mindful, maternity and menopause reflexology. The difference reflexology makes to people's wellbeing is quite amazing.

I am mobile and clinic based, working in Christchurch and surrounding areas.

I love swimming in the sea with friends, baking and hanging out with my family!

Tell me something about you. Have you tried reflexology? Any questions? Drop them below too 👣🌟

23/09/2024

There is nothing quite like a reflexology treatment.

You experience such deep relaxation, allowing your body, mind and spirit to recharge and rebalance.

Try it for yourself! DM me to find out more or book. 👣

15/04/2024

🌟 Always so lovely to have feedback and to see reflexology making such a big difference 🌟
Last week I stayed with my family and in-between feeding the animals, talking to Karen the chicken, celebrating birthdays and bouncing on the massive trampoline we made time for daily reflexology treatments.
A great week all-round ♥️

08/03/2024

Just taking a moment on my drive home to smile and take in what an amazing week it's been for my little reflexology business ❤️ It's such a joy to share such a beautiful therapy with clients old and new. And when more and more people want to book appointments and tell you what a difference reflexology makes to how they feel, well, that's pretty magic ✨✨✨