Creative Movement Company

23/03/2020

So obviously classes have ceased running by the government recommendation and blocks will freeze.
I thank you all for your support over the last few months and I’ve enjoyed meeting you all.
Please stay at home if at all possible and help the NHS do a very difficult job.
Roll out your mat at home and do some pilates exercises if you can.
Message me on here if you are alone or anxious and need to chat. Let’s all support each other at this difficult time in hope we can come back together soon in brighter days.
Stay safe and well.
Much love tanya ❤️

14/03/2020

In light of safeguarding ourselves and others from the Coronavirus please bring your own mat to classes as I will not be providing any mats or blocks in classes at the moment.
Also please wash hands when you enter the building and use your own hand gel if you have some or hand wipes. (I am trying to get hold of some)
If you need a block or a mat or a strap for classes please pop to TK Max or Argos or most sports direct shops and you will be able to purchase these items. Alternatively maybe bring a cushion from home.
Classes will run as normal until further notice and government advise.
If you are returning from overseas please email me and do not come to classes until you have self isolated.
Let’s do our best to keep everyone safe and well, fit and healthy.
Thank you for your co operation and understanding.

Tanya 🙏🏻

25/02/2020

*FEBRUARY SPECIAL PILATES OFFER*

Do you fancy trying pilates? Or are you wanting to return to pilates?
Try a session for £5 (Usual price £10)
Or sign up for rest of the block for £30 for 5 weeks.
Sopley Village Hall - Tuesday 7pm

Limited places - Book by 29 Feb
Offer valid for New Participants Only.
Message me to book.

24/02/2020

Sorry tonight’s classes are cancelled as I am unfortunately unwell today.
You can practice at home! 😊
See you next week.

05/01/2020

Classes start back tomorrow! 👏👏👏👏
The Retreat New Forest 6pm Pilates and 7pm Barr-lattes (A barre/pilates fusion)

Sopley Village Hall Tuesday 7pm Pilates

If you’ve not booked your spot I have a few spaces left on the next 6 week block and PAYG options.
Message me to reserve your spot and get January off to a great start!

03/01/2020

Thinking about starting barre? Here are the barre benefits that you can expect to see

29/12/2019

Classes start back Monday 6th January!!!
6 week block
Set your intentions to focus on you!
Book yourself on to a block and give yourself some time back to move, stretch, tone. Take care of your body and switch off your mind.

Monday - The Retreat
6pm Pilates
7pm Barre/Pilates

Tuesday - Sopley Village Hall
6.15pm Beginners Pilates
7pm Pilates Progressive

Wednesday - Sopley Village Hall
7pm Yoga for all

28/12/2019

Have you thinking of joining my pilates or yoga classes? Now is the time to get booked on for the next block of 6 weeks starting 6 January.
Set your intentions to make time for you!
Your body, your mind, your health!

PM to book.

19/12/2019

What a wonderful last yin class today to finish the year off.
As I pause and give back now to myself for two weeks, i would like to thank everyone who has come and shared space with me in my classes over the year.
So many wonderful souls I meet each week and I feel privileged to be able to share my yoga with you all. The poem below was my close of practice today in meditation, reminding us to pause, breathe and slow down.

I wish you all a very happy Christmas and a New Year filled with love and light and positivity.

❤️🎄🙏🏻

Much love Tanya x

12/12/2019

01/12/2019

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

01/12/2019

This is what I’m always working on in classes! 😊

28/11/2019

TAKING BOOKINGS FOR JANUARY CLASSES NOW!
Get in early and be ready to start the new year with good intentions. 👏👏👏

Yoga Movement / Pilates / Barre / Restful Yoga

Monday/Tuesday/Wednesday Evenings
Monday/Tuesday Mornings

Message me to book.

23/11/2019

What classes would you like for 2020?????

The new year is approaching time to add some new classes.

Drop me a message and let me know.

Morning/Evenings
Weekdays/Weekends
Times
Class type

18/11/2019

Looking forward to January classes 🙈
If anyone would like a morning class on a Monday or Tuesday - Yoga/Barre/Pilates or other please let me know ASAP.
Just planning for the nexts blocks after Christmas.
🙏🏻

31/10/2019

Barre Lates - A ballet inspired sculpting class to shape the legs and b***y with a fusion of pilates mat work to strengthen and tone the core.

6 week block starts Monday 4th November at 7pm The Retreat New Forest
A couple of spaces left.
No ballet experience needed the class is not dance.

Pm to book your place.

28/10/2019

***LAST CHANCE TO BOOK by 31st October ***

Do you need to switch off after a busy day, allowing your mind and body rest and recovery?
Would you like to attend an evening class?
Join me on Monday’s at 8-9pm Retreat, New Forest.
Bodymindwater@hotmail.com to book.

Yin Yoga provides an opportunity to slow down, to go within and to go deep. On a mental and emotional level a yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and soothing practice.
What to Expect
Yin yoga is a slow paced style of yoga where the postures are held for longer, anywhere from 5 minutes to 7 minutes, yin yoga targets and stretches the deep connective tissues, ligaments and joints.
Normally floor based allowing the body to feel supported and the mind to still. We finish with a mindful meditation/yogic sleep. 🙏🏻