19/04/2026
Perimenopause is a wild ride… and yes, that includes your skin 🤍
If you’ve suddenly found yourself dealing with breakouts again (hello, hormonal acne 👋), you’re not alone.
Fluctuating estrogen and progesterone levels can trigger increased oil production, clogged pores, and inflammation—basically, a perfect storm for spots.
One thing that’s made a real difference for me? Face masks.
Using a good clay or treatment mask a couple of times a week can help:
✨ Draw out impurities
✨ Absorb excess oil
✨ Calm inflammation
✨ Support clearer, more balanced skin
Two I keep reaching for:
• Nuskin Epoch Glacial Marine Mud Mask – amazing for deep cleansing and leaving skin feeling super fresh
• Zo Complexion Clearing Masque – great for targeting breakouts and keeping pores clear
Consistency is key. It’s not about stripping your skin—it’s about supporting it through the changes 💛
If your skin feels different lately, it’s not random. Your body’s just shifting—and your skincare can shift with it.
selfcare skincareroutine
