What Knot?

20/11/2025

Next weeks availability!

06/11/2025

Next weeks availability!

My next available Saturday is the 22nd November. If you’re looking for a Saturday appointment please get in touch as they can be quite popular ☺️

03/11/2025

Woke up with a stiff neck? 🌅🫠 Try this quick stretch!

👉 Turn your head to one side.
👉 Tilt your head down toward your armpit.
👉 Gently use the same arm to add a bit of pressure (only if you need it!).

✨ Feel that release!
If you already feel the stretch after step 2 — stop there and breathe into it.

31/10/2025

Next weeks availability!

Thanks again for everyone keeping me busy and trusting me to look after any niggles or broken bodies 😅

27/10/2025

💥 Child Pose With A Foam Roller

Have you already tried the static Child Pose & are looking for a more active variation? 🤔…
➡️ Grab yourself a Foam Roller & change the holding pose into a dynamic exercise 🤸🏼

Benefits to doing this:
• Gently lengthens the spine
• Opens shoulders and upper back
• Releases tension in the lats and triceps
• Promotes relaxation and breathing awareness

✅ Both static and dynamic forms of this stretch target the entire back, helping to improve mobility and reduce strain.

23/10/2025

Next weeks availability ☺️

22/10/2025

20/10/2025

Thoracic Extension with a Foam Roller 🧘‍♀️

This is an excellent mobility exercise for improving posture, especially if you spend long hours sitting or working at a computer. It targets the thoracic spine (mid-back), helping restore extension and reduce stiffness.

Here’s how to do it correctly 👇

⸻

🧘‍♂️ How to Perform Thoracic Extension with a Foam Roller

Setup:
1. Sit on the floor with your knees bent and feet flat.
2. Place a foam roller horizontally behind you — roughly at the bottom of your rib cage (mid-back area).
3. Cross your arms over your chest or support your head gently with your hands. In the video I extend my arms back for a greater stretch - only do so if you feel comfortable enough.

Movement:
4. Engage your core slightly to protect your lower back.
5. Lean back slowly over the foam roller, extending your upper back.
6. Hold the stretch before returning to the starting position.

16/10/2025

Next weeks availability. As always, I’ll try and update my stories as often as I can to show my remaining appointments.

Really appreciate everyone who recommends me & books in 🫶

15/10/2025

I’ve recently had a few clients in with different feet injures including plantar fasciitis 🦶

➡️ The towel curl exercise is an effective way to strengthen the muscles in your feet, which can help alleviate discomfort associated with plantar fasciitis.

✅ Benefits of this exercise:

1. Strengthens the plantar fascia
2. Enhances arch support & stability
3. Improves overall foot flexibility
4. Reduces strain on heel and arch

⬇️ Performing the Curl:

1. Using only your toes, grip the towel and curl it towards you.
2. Ensure the rest of your foot stays flat and still while your toes do the work.
3. One you’ve gathered the towel beneath your foot, release the towel and repeat.