Katy Allen Yoga

Katy Allen Yoga 20yrs teaching experience and a passion for yoga;Giving guidance to your practice. Specialising in 1-2-1 designing a practice specificallyfor your needs

30/07/2025

The moon rose like the sun this week, soft and golden above the sea, as we said goodbye to a beautiful July.

We’re halfway through summer, and taking a moment to rest before August brings more dancing, swimming, and gathering.

✨ While events take a short pause this weekend, Mermaid Café is still open daily, serving up good food, drinks, and warm welcomes for families, swimmers, and sun-chasers alike.

Come by, exhale, and enjoy the stillness. The next wave is coming soon 🌊🌕

📸 Beautiful shot of real life Mermaid on Mermaid Beach by the fabulous

April is stress awareness month and are putting on some classes to de-stress mind and body. I’m honoured to be teaching...
02/04/2025

April is stress awareness month and are putting on some classes to de-stress mind and body.
I’m honoured to be teaching the classes and look forward to the opportunity to focus on breathwork and nervous system regulation through gentle releases that support the body and mind to deeply relax.
Please like, share and pass the info on to anyone and everyone who would like to take this opportunity; its just through April, I hope to see you soon 🙏🏼




https://youtube.com/shorts/yLYCJy0No64?si=Dvu9DoWmj9CEtntbThe residence of a bumblebees buzz ; The Om of the universe.
18/02/2025

https://youtube.com/shorts/yLYCJy0No64?si=Dvu9DoWmj9CEtntb
The residence of a bumblebees buzz ; The Om of the universe.

🧠🛸🐝 PART 2 🐝🛸🧠What are your thoughts?? 💯💬🧠😱👽💯Let me know your thoughts in the comments ⬇️⬇️⬇️!!LIKE, SUBSCRIBE, and SHARE for more like this!🎥🔥...

11/02/2025

🧘‍♀️ Yoga with Katy: Stretch, Strengthen, and Relax 🧘‍♂️

Take time for yourself this week and join Katy for one of her incredible yoga classes. With a focus on mind-body connection, Katy’s sessions are perfect for:
🌿 Building flexibility and core strength.
🌸 Letting go of stress and finding calm.
✨ Improving posture and overall balance.

No experience? No problem! Katy creates a welcoming atmosphere for everyone. Let’s work out together! 🧘

For more information, and to book our group exercise classes, please visit our website here: https://www.freedom-leisure.co.uk/centres/julie-rose-stadium/group-exercise/

We need gramdma wisdom; like elephants need there matriarchs 💖🙏🏼✨
24/11/2024

We need gramdma wisdom; like elephants need there matriarchs 💖🙏🏼✨

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Fitness Fields, Whitfield
Dover
CT16 3FZ

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