Katy Allen Yoga

06/01/2026

https://youtube.com/shorts/YL4aWBlk22k?si=OlaudLwD1iT7xvFQ
Chakras ✨💖

Chakra Pairs: Crown and Root Third Eye and sacral Throat and Solar plexus Heart Chakra connects everything. ...

21/08/2025

https://youtube.com/shorts/_I1eo2dZKHc?si=lxD66beLjb_EMZrP

30/07/2025

The moon rose like the sun this week, soft and golden above the sea, as we said goodbye to a beautiful July.

We’re halfway through summer, and taking a moment to rest before August brings more dancing, swimming, and gathering.

✨ While events take a short pause this weekend, Mermaid Café is still open daily, serving up good food, drinks, and warm welcomes for families, swimmers, and sun-chasers alike.

Come by, exhale, and enjoy the stillness. The next wave is coming soon 🌊🌕

📸 Beautiful shot of real life Mermaid on Mermaid Beach by the fabulous

02/04/2025

April is stress awareness month and are putting on some classes to de-stress mind and body.
I’m honoured to be teaching the classes and look forward to the opportunity to focus on breathwork and nervous system regulation through gentle releases that support the body and mind to deeply relax.
Please like, share and pass the info on to anyone and everyone who would like to take this opportunity; its just through April, I hope to see you soon 🙏🏼

18/02/2025

https://youtube.com/shorts/yLYCJy0No64?si=Dvu9DoWmj9CEtntb
The residence of a bumblebees buzz ; The Om of the universe.

🧠🛸🐝 PART 2 🐝🛸🧠What are your thoughts?? 💯💬🧠😱👽💯Let me know your thoughts in the comments ⬇️⬇️⬇️!!LIKE, SUBSCRIBE, and SHARE for more like this!🎥🔥...

11/02/2025

🧘‍♀️ Yoga with Katy: Stretch, Strengthen, and Relax 🧘‍♂️

Take time for yourself this week and join Katy for one of her incredible yoga classes. With a focus on mind-body connection, Katy’s sessions are perfect for:
🌿 Building flexibility and core strength.
🌸 Letting go of stress and finding calm.
✨ Improving posture and overall balance.

No experience? No problem! Katy creates a welcoming atmosphere for everyone. Let’s work out together! 🧘

For more information, and to book our group exercise classes, please visit our website here: https://www.freedom-leisure.co.uk/centres/julie-rose-stadium/group-exercise/

24/11/2024

We need gramdma wisdom; like elephants need there matriarchs 💖🙏🏼✨

24/11/2024

All is one 🙏🏼

22/11/2024

Click this link to donate;
https://www.facebook.com/donate/548111687584417/?fundraiser_source=whatsapp_share
🙏🏼💖🤩
Please help Nicola raise funds for this wonderful charity ✨🙏🏼✨

04/10/2024

https://youtube.com/shorts/iuOtoZDh7Cw?si=wxFyr6aRKUankZC8
A few years ago, I was in India celebrating Navratri, this explains a little of the story ✨🙏🏼✨

Discover the incredible story behind Navratri! Learn how Goddess Durga battled the powerful demon Mahishasura for nine days, ultimately triumphing on Vijayad...

09/08/2024

https://youtube.com/shorts/pfPTY3MABY4?si=PdhlGZ9fLxF_Ja43
Wise words

Asha's work is made possible by inspired listeners, so if you feel to support this mission and gain access to unique members-only content, subscribe through ...