𝐂𝐡𝐥𝐨𝐞 𝐋𝐨𝐮𝐢𝐬𝐞 𝐀𝐧𝐠𝐞𝐥𝐢𝐜 𝐑𝐞𝐢𝐤𝐢 𝐇𝐞𝐚𝐥𝐞𝐫

10/05/2026

🌈🦋✨

10/05/2026

🤍🪽

10/05/2026

🤍🙌🤍

04/05/2026

💗🪽

04/05/2026

🖤🪽

04/05/2026

30/04/2026

Trying to figure out why you’re triggered in the middle of a trigger can actually cause you more distress, when you focus on your heart space and bringing calm back into your body that’s when you’re more able to assess the situation and figure out where the trigger came from. It’s also important to remember that some survivors were abused before they were able to form memories meaning that their nervous system can respond to a trigger and not be able to link it back to an exact memory, this is also the same for survivors that have experience prolonged trauma, the brain creates mental blocks to protect you from the harm meaning that later on in life they not be able to link the trigger to an exact memory. This is why focusing on the heart space when triggered is so important because 9 times out 10 a trigger is just a trigger not an actual threat and all that matters is that you come home to your body again as safely and quickly as possible and that means releasing judgement on yourself for being triggered and releasing pressure on yourself to figure out where it came from before checking in with your own heart space. 🤍🪽

30/04/2026

One of the darkest parts of speaking up is realising truth does not always get welcomed just because it is true.

Sometimes the moment you name the pattern - the cruelty, the manipulation, the denial, the imbalance, the thing everyone has been quietly adjusting around - the focus shifts straight onto you. Your tone. Your timing. Your “delivery.” Your anger. Your audacity for saying it out loud.

And that is usually the moment it clicks.

You were never disrupting something healthy. You were disrupting a system that depended on silence to keep functioning. A system where keeping the peace really meant protecting the pattern.

That is why the one who names it is so often treated like the threat.

Because once the truth is spoken clearly, everyone has to decide what they are going to do with it. And not everyone wants reality more than they want the comfort of pretending.

- The Self

20/04/2026

❤️‍🩹🪽