Tai Chi with John B

14/08/2023

18/01/2023

Great short podcast on the benefits of practicing Tai Chi!
Class at River Village Hall every Monday at 12pm. Try it for free!

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

09/01/2023

So good to be back! A couple of new faces at the class today and the return of some friendly regulars 😀

08/01/2023

https://www.womenshealthmag.com/fitness/a36720851/tai-chi-benefits/?fbclid=IwAR1q2bWd1-qPamJrFckS3Uhsuw1KzBj9lushkzGwus5V92kF-b9B9j-VA9Y

For starters, it can help you multi-task during the day and sleep better at night.

08/01/2023

Gently bend it like Beckham!

AIA’s Global Ambassador David Beckham learns the benefits of Tai Chi from Si-fu Julian and Master Tsu. Have a try at this traditional Chinese mind-body exerc...

08/01/2023

Happy New Year! New classes start Monday 9th January 2023!

First one free to try it out! A great way to improve balance, mobility, strength and can help reduce stress and anxiety.

Every Monday at River Village Hall 12pm til 1pm

All welcome 😀☯️

Does tai chi benefit people with arthritis, and is it safe? Here is what the research says.