Michael O'Neill Soft Tissue Therapy

Michael O'Neill Soft Tissue Therapy Incorporating Soft Tissue Therapy, Sports Massage, Remedial Massage & Movement Therapy with Assessment, Treatment and Rehabilitation for injury and pain.

Based in Dover, Kent. Clinical Soft Tissue Therapy/Remedial and Sports Massage Therapist, Based in Dover, Kent. Soft Tissue Therapy is so much more than Just a Sports Massage or Manual Therapy. Helping people in acute & persistent musculoskeletal pain, recovery from injury or surgery, supporting athletes in training - combining hands on massage techniques with the latest clinical evidence to treat pain and dysfunction. Soft Tissue Therapy involves the assessment, treatment and management of muscles, tendons and ligaments, used to treat injuries, pain and dysfunction of the musculoskeletal system, combining hands-on treatment with the latest evidence in rehabilitation. Deep tissue and Sports Massage are often used in these treatments alongside other techniques, including exercise, stretching and strengthening. Whether you have an injury and need help with rehabilitation, or you just want a great deep tissue or Sports Massage Therapy in Dover, Kent, also convenient for Deal, Folkestone, Hythe and surrounding areas.

09/01/2026

Last available appointment of the week
Saturday the 10th 10.30am

Wishing you all a happy and healthy new year.
31/12/2025

Wishing you all a happy and healthy new year.

Wishing you all a happy Christmas and new year.
25/12/2025

Wishing you all a happy Christmas and new year.

17/12/2025

One of the biggest things I see in clinic is people believing their pain is caused by posture. They’ve been told it’s upper crossed syndrome, lower crossed syndrome, rounded shoulders, anterior pelvic tilt, or some “twisted pelvis” nonsense — and that this is the root of their pain. It isn’t.

Pain is far more complex than posture. Posture might play a small part at times, sure — but it’s much more about your habits, what you do all day, how you move, how you feel, and how you recover.

No one thinks about their posture when they’re not in pain. But the moment pain shows up, it’s the first thing people blame. That’s not coincidence — that’s conditioning.

The “posture industry” thrives on scaremongering. Practitioners love saying they can fix your posture and magically fix your pain. Some patients love hearing it too, because it gives them a simple answer.

But posture isn’t the villain. And trying to perfect it won’t save you.

Worry less about posture.
Focus more on how you’re living.

16/12/2025

Appointments left before Christmas.

Thursday 18th 10.30
Saturday 20th 10.30 / 13.30
Tuesday 23rd 09.00 / 10.30 / 15.30

Now this is something I need to get better at.
08/12/2025

Now this is something I need to get better at.

Christmas tree up, feet up.Back in clinic tomorrow after a nice 2 days rest.
08/12/2025

Christmas tree up, feet up.
Back in clinic tomorrow after a nice 2 days rest.

Love this.
07/12/2025

Love this.

We are never too old to play.
02/12/2025

We are never too old to play.

Are you struggling from stiff joints? or a pain or injury that just will not go away?The aim here is to get you back to ...
24/11/2025

Are you struggling from stiff joints? or a pain or injury that just will not go away?
The aim here is to get you back to doing more of the things that you love to do.
Bespoke treatments just for you.
We do this through listening, advice, education and a treatment plan to set some goals and improve outcomes and of course some hands on therapy.
Helping you to move better, feel better and understand more and can include any of the following:

• Soft Tissue Therapy
• Sports & Remedial Massage
• Injury assessment & treatment
• Post operative recovery
• Joint mobilisation
• Chronic pain help
• Rehabilitation and strengthening exercises
• Education to put you in charge of your recovery
• Strength and conditioning advice
• Pre and post event
• Working with the nervous system
• Relaxation
• Sports or recreational injuries
• Help with balance

Please feel free to get in touch if you think I may be able to help you.
Phone, Text, email or book online.

14/11/2025

It strengthens more than muscles.
It builds resilience, confidence, and independence.
It rewires your brain, stabilizes your joints,
and reminds you that capability doesn’t have an expiration date.

Strength isn’t just physical.
It’s your insurance policy for life.

I am often trying to explain my approach to therapy and I don't feel I always manage to explain it simply.But Mike in hi...
31/10/2025

I am often trying to explain my approach to therapy and I don't feel I always manage to explain it simply.
But Mike in his review sums it up perfectly, so thank you Mike.

Address

279 London Road
Dover
CT170SZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

Website

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