Tanya Hayes

Tanya Hayes The Nutrition Coach for those who don't like healthy eating. I work one to one coaching busy women struggling to eat healthy. I was also very depressed.

Up until about 3 years ago my breakfast was marmalade on toast, my lunch - chocolate spread sandwiches and crisps and if I could get out of cooking an evening meal I was a happy bunny. Not a fruit or veg voluntarily passed my lips ever. Until my body called a halt and my health was in crisis. Sure I knew what I should be eating. But how to you eat healthy when the thought of a salad makes you want to vomit? How do you make a better choice when everything in you shouts chocolate!!! Add in my serious lack of cooking skills and zero interest in cooking and I had a challenge! I had set out to have this perfect family life and the reality was just so different. I couldn't be the mum I wanted to be. I felt like a constant failure and I had no idea where my life was going. My journey to health, wealth and happiness has, and continues to be, one of working out what was really driving my bad habits and choices and making small achievable steps to find peace with food and eat and live in a way that truly sustains and nourishes me. But not just with food, with all areas of my life. For a long time it was a case of throwing everything at the wall and seeing what stuck. I often felt not understood by those around me who didnt get why I didn't just eat 'normally' or do normal things. I wondered if I was doing the right thing, or if something was wrong with me. But I stuck true to my inner guidance, I listened as much as I could to that little voice in me, and I still do. We are always on this journey. Never done. Always growing and learning and changing and adapting. Learning to love the journey brings you to a place of peace. And I want abundance for you to. So if your stuck reach out to me. Come join my facebook group or message me and lets get you untangled x

Address

Dover

Website

Alerts

Be the first to know and let us send you an email when Tanya Hayes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tanya Hayes:

Share