Solace Yoga & Wellbeing

Solace Yoga & Wellbeing Yoga & Pilates Teacher

Feeling tense or weighed down? Pilates helps you breathe it out while building strength from the inside out.✨ Gentle but...
19/08/2025

Feeling tense or weighed down? Pilates helps you breathe it out while building strength from the inside out.

✨ Gentle but effective movements will support your posture, ease everyday aches, and leave you feeling lighter in body and mind.

No experience needed — all exercises can be adapted to suit you.

📍 Downham Market Town Hall
🗓 Tuesday 10:45am (Beginners) | Thursday 5:30pm (Intermediate)

Press pause, breathe deeply, and let the stress melt away.Yoga isn’t about bending yourself into shapes, it’s about find...
18/08/2025

Press pause, breathe deeply, and let the stress melt away.

Yoga isn’t about bending yourself into shapes, it’s about finding calm in movement and stillness. Each class will help ease tension, quiet a busy mind, and leave you feeling grounded and refreshed.

🧘 Suitable for all levels. Just bring yourself, a mat if you have one, and an open mind.

📍 Downham Market Town Hall
🗓 Tuesday 9:30am | Thursday 6:30pm

Give yourself this time to rest, reset, and reconnect.

5 Mindful MomentsYou don’t need an hour-long practice to feel calmer, clearer, and more present.Try sprinkling these tin...
17/08/2025

5 Mindful Moments
You don’t need an hour-long practice to feel calmer, clearer, and more present.
Try sprinkling these tiny pauses into your day, you might be surprised how much they shift your energy.

🌅 Morning breath
Before reaching for your phone, close your eyes, place one hand on your belly, and take 3 slow breaths. Feel the rise and fall.

☕ Mindful sip
Next time you drink tea, coffee, or water, pause. Notice the warmth, taste, and sensation.

🧘 Stretch break
Stand tall, roll your shoulders, and reach your arms overhead. Take one big breath in and a sigh out.

🌙 Gratitude note
Write down one thing you’re grateful for today. Big or small, it all counts.

💤 Body scan
Before sleep, close your eyes and mentally scan from head to toes. Notice where you’re holding tension, and soften.

Which one will you try today? 👇

☀️ Sunday ResetStart your week by slowing down, not speeding up.A few minutes in a gentle pose like Supported Child’s Po...
10/08/2025

☀️ Sunday Reset
Start your week by slowing down, not speeding up.
A few minutes in a gentle pose like Supported Child’s Pose can ease tension in the back, hips, and mind.

Breathe deeply, let your shoulders melt, and give yourself permission to just be.

Your body will thank you tomorrow.

Mid-year is the perfect moment to check in with yourself—no guilt, no pressure, just gentle honesty. Come breathe, move,...
02/07/2025

Mid-year is the perfect moment to check in with yourself—no guilt, no pressure, just gentle honesty. Come breathe, move, and reconnect. 💛

You don’t need a full plan.
You don’t need to be perfect.
You just need to begin—gently.
This July, let’s move forward with softness and strength.
Classes are open, inclusive, and made for you. 💫

Let’s move, stretch, breathe and laugh this month 💛
01/07/2025

Let’s move, stretch, breathe and laugh this month 💛

Address

Wimbotsham Road
Downham Market
PE389PE

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