Solace Yoga & Wellbeing

24/03/2026

10/03/2026

Tuesday mornings are made for this...

Unrolling your mat, breathing deep, and setting yourself up to actually feel good for the rest of the week.

Vinyasa yoga at Downham Market Town Hall

Every Tuesday morning
Downham Market Town Hall
A few spaces still available

All levels welcome, whether you're brand new or just returning to your practice, you'll be met exactly where you are. Modifications always offered, good vibes always included.

Link in bio to book your spot 🔗

02/03/2026

The Pilates body myth?

Debunked.

Step 1: Have a body ✅
Step 2: Do Pilates ✅

Every body that walks through our door already qualifies. See you on the mat, Tuesday's 10.45am and Thursday's 5.30pm

10/02/2026

Feel the Power of Precision

Ready to sculpt strength, balance, and confidence, all in 45mins? Join our Beginners Pilates class this Tuesday at 10.45am and discover how mindful movement transforms body and mind.

What to expect
- Core‑activating sequences that fire every muscle
- Breath‑linked flow for stress relief
- Small‑group setting for personal guidance

Reserve your spot now and step onto the mat with purpose.

📲 DM “PILATES” or click the link in bio to book.

04/02/2026

✨ Thursday Evening Pilates ✨
5:30pm – Downham Market Town Hall

Finish your day with something just for you 💛
This intermediate Pilates class is all about building strength, improving posture, and leaving you feeling taller, calmer, and stronger than when you arrived.

✔ Core & glutes
✔ Mobility & balance
✔ Low-impact but spicy
✔ Options given for all abilities

Perfect if you’ve been sat all day, feeling a bit stiff, or just want a strong-but-chill workout before heading home

Downham Market Town Hall
Thursdays at 5:30pm
Pay as you go / class pass welcome

24/01/2026

Good morning

How’s your body feeling today — energised, stiff, sleepy, somewhere in between?
Whatever it is, it’s welcome here

If you’re craving a little movement, stretch, or just an hour to yourself, I’ve got you.

🧘‍♀️ Yoga & Pilates this week at Downham Market Town Hall

Come exactly as you are.

Drop a ☀️ if you’re moving your body today, even just gently.

30/11/2025

🎄 The Downham Market Christmas Bonanza is LIVE!
Over 30 amazing local businesses (including us!) have donated some amazing prizes for a huge festive raffle, raising money for The Swan Youth Project, who provide meals, mentoring, support and a safe space for young people in our town.

Tickets are £10, and 100% of proceeds go directly to Swan.

👉 Enter the raffle online here:
https://tinyurl.com/BIG-BONANZA-TICKETS

Or if you’d prefer to pay with cash in person, head to Living in Paradise, 48 High Street, Downham Market and they can help you with your tickets

Help us raise funds, support local young people, and celebrate the incredible independent businesses that make Downham Market such a special place. 💛

20/11/2025

Taking some quality time tonight to spend it with my daughter...15 today?! How on earth that happened ao quick, I have no idea??!!!

See you all next week!🥳

10/10/2025

🍂 Weekly Yoga & Pilates in Downham Market 🍂

Looking to move, stretch, and feel good? Come join our friendly yoga & pilates community at Downham Market Town Hall. All levels welcome, no pressure, just good vibes and mindful movement.

Tuesdays
9:30 am — Vinyasa Yoga (energising flow with options for all levels)
10:45 am — Beginners Pilates (gentle, supportive, great for building strength and confidence)

Thursdays
5:30 pm — Pilates (a little more challenge, lots of core work and fun!)
6:30 pm — Evening Yoga Flow (a soothing blend of movement and calm — the perfect end to your day)

Bring: a mat and some water
📍Downham Market Town Hall
Message me to book your spot

Come for the movement, stay for the community. 💚

06/10/2025

🌿Pose Spotlight: Square Pose (Agnistambhasana)

We often flow through strength and stretch in vinyasa, but I love weaving in moments of deep stillness too, and Square Pose is one of my favourites for that.

It’s that sweet spot where we pause the movement, take a deep breath, and let all that built-up tension from sitting, squatting, or just life melt away. Square Pose opens the hips, eases the lower back, and helps us slow down between all the strong, flowing parts of class.

It’s a bit of a love/hate relationship for most of us… but your hips will thank you later 😉

Come join the flow, find your square, and see what happens when you just breathe and soften.

04/10/2025

🍂 5 Benefits of Pilates in Autumn 🍂

As the seasons shift and the days get shorter, Pilates can be the perfect practice to support your body and mind. Here’s why:

1. Boosts Energy
Gentle but powerful movements wake up the body, helping fight off autumn sluggishness.

2. Supports Immune Health
Focused breathwork and circulation-boosting exercises keep your system strong as colder months approach.

3. Improves Mood
Movement, breath, and mindful flow release tension and lift your spirits, a natural antidote to darker days.

4. Builds Core Strength & Stability
Perfect for balance and posture when we’re spending more time indoors and sitting.

5. Encourages Mindful Reset
Autumn is a season of change, Pilates helps you ground, slow down, and reconnect with yourself.

🍁 Ready to feel stronger and calmer this autumn? Join me for Pilates classes in Downham Market!

02/10/2025