Solace Yoga & Wellbeing

28/10/2025

✨ No classes this week ✨
Taking a short break, can’t wait to see you all back on the mat from Nov 4th! 🧘‍♀️

10/10/2025

🍂 Weekly Yoga & Pilates in Downham Market 🍂

Looking to move, stretch, and feel good? Come join our friendly yoga & pilates community at Downham Market Town Hall. All levels welcome, no pressure, just good vibes and mindful movement.

Tuesdays
9:30 am — Vinyasa Yoga (energising flow with options for all levels)
10:45 am — Beginners Pilates (gentle, supportive, great for building strength and confidence)

Thursdays
5:30 pm — Pilates (a little more challenge, lots of core work and fun!)
6:30 pm — Evening Yoga Flow (a soothing blend of movement and calm — the perfect end to your day)

Bring: a mat and some water
📍Downham Market Town Hall
Message me to book your spot

Come for the movement, stay for the community. 💚

06/10/2025

🌿Pose Spotlight: Square Pose (Agnistambhasana)

We often flow through strength and stretch in vinyasa, but I love weaving in moments of deep stillness too, and Square Pose is one of my favourites for that.

It’s that sweet spot where we pause the movement, take a deep breath, and let all that built-up tension from sitting, squatting, or just life melt away. Square Pose opens the hips, eases the lower back, and helps us slow down between all the strong, flowing parts of class.

It’s a bit of a love/hate relationship for most of us… but your hips will thank you later 😉

Come join the flow, find your square, and see what happens when you just breathe and soften.

04/10/2025

🍂 5 Benefits of Pilates in Autumn 🍂

As the seasons shift and the days get shorter, Pilates can be the perfect practice to support your body and mind. Here’s why:

1. Boosts Energy
Gentle but powerful movements wake up the body, helping fight off autumn sluggishness.

2. Supports Immune Health
Focused breathwork and circulation-boosting exercises keep your system strong as colder months approach.

3. Improves Mood
Movement, breath, and mindful flow release tension and lift your spirits, a natural antidote to darker days.

4. Builds Core Strength & Stability
Perfect for balance and posture when we’re spending more time indoors and sitting.

5. Encourages Mindful Reset
Autumn is a season of change, Pilates helps you ground, slow down, and reconnect with yourself.

🍁 Ready to feel stronger and calmer this autumn? Join me for Pilates classes in Downham Market!

02/10/2025

29/09/2025

🍂 Autumn Reset 🍂

As the seasons shift, it’s the perfect time to reset, recharge, and reconnect with your body and mind. My yoga and pilates classes are designed to help you build strength, release tension, and find a little calm in your week.

✨ Tuesday
9:30am - Yoga
10:45am - Beginners Pilates

✨ Thursday
5:30pm - Pilates
6:30pm - Yoga

📍 Downham Market Town Hall. Open to all levels, modifications are always offered

Come as you are, leave feeling renewed.
Message me to book or just drop in – I’d love to see you on the mat!

19/08/2025

Feeling tense or weighed down? Pilates helps you breathe it out while building strength from the inside out.

✨ Gentle but effective movements will support your posture, ease everyday aches, and leave you feeling lighter in body and mind.

No experience needed — all exercises can be adapted to suit you.

📍 Downham Market Town Hall
🗓 Tuesday 10:45am (Beginners) | Thursday 5:30pm (Intermediate)

02/07/2025

Mid-year is the perfect moment to check in with yourself—no guilt, no pressure, just gentle honesty. Come breathe, move, and reconnect. 💛

You don’t need a full plan.
You don’t need to be perfect.
You just need to begin—gently.
This July, let’s move forward with softness and strength.
Classes are open, inclusive, and made for you. 💫