What are the opening hours?

Monday 10am - 11am 6:30pm - 8:30pm Tuesday 10am - 11am 7pm - 8:30pm Wednesday 10am - 11am 6pm - 7:10pm Thursday 7pm - 8:45pm Saturday 9:45am - 10:30am

Mourne Yoga

Large space for social distancing, welcoming space for everyone!

Tranquil yoga space between Seaforde and Downpatrick, Co Down, offering a variety of classes to improve mobility and wellbeing, including beginners/improvers, gentle and pregnancy yoga.

16/08/2025

Bees and butterflies loving life in the garden!🪻🌼!

06/07/2025

WHAT A WONDERFUL WEEK of visiting friends, immersing in workshops and sneaking off for a sunny escape with my love! Properly rejuvenated and can't wait to see everyone in classes next week! 🌞😎🫶

18/06/2025

🌞 The Sun Will Be Shining tomorrow and there is no better way to spend a sunny day than at the beach 🌊
Join us this Wednesday, 18th June for a day of networking and wellness!

📍 Ballyhornan Scout Centre
🕐 1PM – 4PM

This is more than just an event—it’s your chance to:
✨ Reflect, Refocus & Recharge
🌊 Dip your toes in the sea, soak in the sun, and try taster wellness sessions (cold water dipping, grounding & more)
💬 Hear from inspiring guest speaker Mary Lou Press
📝 Set meaningful goals with Catherine Heatly to guide your journey through the rest of 2025

Bring your sunglasses, your notepad, and a friend—because networking has never looked this relaxing 🌞🌼

🎟️ Spaces are limited – BOOK NOW using the link below 👇
📲 https://www.eventbrite.co.uk/e/1398253837869?aff=oddtdtcreator

27/05/2025

Our beautiful Moss, now a heavenly cat ✨️

25/05/2025

CHANTING 101: An Introduction to the Transformative Power of Mantras & Voice
🗓 Sunday 1 June | 🕐 2:00 - 4:30pm| 📍Mourne Yoga

We love a good chant, and chanting with mantra is very much part of the Yoga tradition! Mantras are ancient sound vibrations that help free you from the endless chatter in your mind, drawing you inwards to connect to your heart. The sense of hearing is said to be the easiest to refine and as such, sound is one of the simplest ways to help quieten a noisy mind. This is one of the reasons that chanting and toning offer effective ways to access the many benefits of meditation without having to sit still or be quiet.

This 2.5-hour workshop, led by chant and Kirtan leader Julie Preston, is open to everyone and offers a chance to explore the power of sacred sound, chanting, and vocal toning. You don’t need to have practised yoga before, and there’s no singing ability required!

I drew the short straw when it comes to hitting a note, but chanting can feel amazing! So whether you're a newbie or already enjoy it, this workshop is a lovely way to explore the practice in good company!

Check.out the link in bio for more info and booking options!

20/05/2025

Begin & Improve Yoga in Hilltown, Wednesdays 10am through to 28 May!

An easeful way to move the body and release tension with a friendly, welcoming group.

Classes are drop in and you don't need any experience to join in. Come along to Carcullion House

Hilltown Community Association

18/05/2025

CHANTING 101: An Introduction to the Transformative Power of Mantras & Voice
🗓 Sunday 1 June | 🕐 2:00 - 4:30pm| 📍Mourne Yoga

I love a good chant, and chanting with mantra is very much part of the Yoga tradition! Mantras are ancient sound vibrations that help free you from the endless chatter in your mind, drawing you inwards to connect to your heart. The sense of hearing is said to be the easiest to refine and as such, sound is one of the simplest ways to help quieten a noisy mind. This is one of the reasons that Chanting and toning offer effective ways to access the many benefits of meditation without having to sit still or be quiet.

So, on Sunday 1 June, Julie Preston—chant and Kirtan leader since 2011—will be leading Chanting 101: An Introduction to the Transformative Power of Mantra & Voice as tools for grounding and inner connection.

This 2.5-hour workshop is open to everyone and offers a chance to explore the power of sacred sound, chanting, and vocal toning. You don’t need to have practised yoga before, and there’s no singing ability required!

Honestly, I drew the short straw when it comes to hitting a note, but chanting can feel amazing! So whether you're a newbie or already enjoy it, this workshop is a lovely way to explore the practice in good company.

Click the link in bio to find out more and book your spot or DM us with any questions.

15/05/2025

IF YOU'VE BEEN STUCK IN THE OFFICE over the last couple of weeks, all you really want is to be outside. And it seems a lot of you have been enjoying Yoga on the deck here! With the forecast looking good, we'll keep on keeping on!

The view isn't bad either!!

(Photo taken before class with permission)

29/04/2025

Begin & Improve Yoga in Hilltown, Wednesdays 10am through May!

An easeful way to move the body and release tension with a friendly, welcoming group.

Classes are drop in and you don't need any experience to join in. Come along to Carcullion House

Hilltown Community Association

18/03/2025

MALASANA / GARLAND POSE:
ENERGETICALLY – Calming, grounding
PHYSICALLY – Encourages hip & ankle mobility, and lower leg flexibility
OFF THE MAT – Supports digestion

We’ve spent the last few weeks in class learning about grounding, proprioception, and how to build a pose so that now we can confidently expand our practice and enjoy the physical and energetic qualities of a host of different poses!

EASING INTO MALASANA:
👉 Try warming up with Happy Baby—wake up muscles and tissues connected to the lower back and pelvis. And notice how similar it is to Malasana, but you get to lie down!
👉 Wake up the calves, feet, and the achilles (easy tiger!) with a Superman 1 variation.
👉 Inner thighs need some love too—Skandasana or a variation can feel nice.

A LITTLE HELP FROM YOUR PROPS:
✨ Pop your heels on a block if they’re lifting off the ground.
✨ A raised bolster or brick under your bum can give you a bit of support (just remember, your bum isn’t your foundation!).

Take your time with it, see what works. 🌿

25/02/2025

3 Days to Go! New Pregnancy Yoga Block Starts Thurs 27 Feb 🤰✨

Mamas-to-be, this is your reminder—our new Pregnancy Yoga block starts in just 3 days! If you’ve been thinking about it, now’s the time to book your spot.

Here’s why you (and your baby!) will love it:
💆‍♀️ Relieve aches & pains – gentle movement to keep you feeling good
🌬 Learn breathing techniques – for relaxation and birth prep
🤝 Meet other expecting mums – share the journey
🕰 Time for you – slow down, connect and take time for yourself

And you’re in good hands—our classes are led by Stacey Dobbin .yoga , a former midwife with 17 years’ experience. She knows her stuff.

Book through bio link!

11/02/2025

YOGA IN HILLTOWN! We're back on Wednesdays at 10am for our drop in Begin & Improve Yoga classes.

You don't need any experience to take part. Just come along and learn how to improve your mobility, increase your strength and reduce your stress to move through life with ease.

We meet at Carcullion House just before 10am. Bring a mat if you have one and we'll welcome you in!

Address

40 Bucks Head Road
Downpatrick
BT308JS

Opening Hours

Monday	10am - 11am
	6:30pm - 8:30pm
Tuesday	10am - 11am
	7pm - 8:30pm
Wednesday	10am - 11am
	6pm - 7:10pm
Thursday	7pm - 8:45pm
Saturday	9:45am - 10:30am

Telephone

+447966028249

Website

http://www.mourneyoga.com/

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