Mourne Yoga

Mourne Yoga Large space for social distancing, welcoming space for everyone!

Tranquil yoga space between Seaforde and Downpatrick, Co Down, offering a variety of classes to improve mobility and wellbeing, including beginners/improvers, gentle and pregnancy yoga.

27/02/2026

WORKSHOPS IN MARCH: SOMATIC MOVEMENT, MYOFASCIAL RELEASE AND YOGA.
In March, we’re running two longer-form workshops that go beyond a regular class — slower, more spacious, and with more time to explore what’s going on in the body.

Relax & Rewire — Upper Body. 5 March
A somatic movement and myofascial release workshop focused on the upper body - neck, shoulders, upper back and chest. We’ll use slow movement and targeted release work with therapy balls to reduce holding, ease tension and improve mobility.

From the Outside In. 19 March
A somatic movement and Yoga workshop that shifts attention from external distraction to grounded embodiment. Through orientation, grounding, restricted visual input and rest, the practice becomes a moving meditation — felt, not performed.

Find more details through our bio link

AINT GONNA LIE! It always lifts me when someone takes the time to send me a wee message like this. We offer gratitude at...
27/02/2026

AINT GONNA LIE!
It always lifts me when someone takes the time to send me a wee message like this. We offer gratitude at the end of each class and it feels wonderful when it comes back round 🙌 Thank you

10/02/2026

✨ CHANT & CHAI ✨
SUNDAY 22 FEBRUARY | 2PM – 4PM | £22

🧘‍♀️ COME & EXPERIENCE THE JOY OF YOGIC CHANTING with Julie Preston .yoga & Victor Tyrrell .tyrrell 🎶

Chanting is a form of vocal meditation where we sing mantras together, often in a call-and-response style. It’s energising, uplifting ✨ and a surprisingly effective way to tap into the benefits of meditation – without having to sit still or be quiet! 🙌

It works on a physiological level — the vibrations in your throat and the long out-breaths help activate your parasympathetic nervous system, supporting calm, clarity and a boost in energy ⚡️

And it brings people together ❤️ — a shared experience of sound, rhythm and connection.

After chanting, you’re welcome to stay for a cup of tea ☕ and a chat — a chilled moment to unwind and connect.

No chanting experience needed — just an open mind and a willing heart 💛

📲 Check out our bio link for more info or drop us a DM!

01/02/2026

WORKSHOPS IN FEB & MARCH!
We’ve got three workshops coming up over the next few weeks — each offering something a little different from a regular class.

If you’re looking for support for the body, space for the mind, or a change of pace, you might enjoy one of these!

Coming up:
✨ Chant & Chai with Julie Preston & Vic Tyrrell — Sun 22 Feb
🌀 Release & Rewire: Somatic Movement & Myofascial Release for the Back & Shoulders — Thurs 5 March
🌑 From the Outside In: SOMATIC Movement & Yoga Asana — Thurs 19 March

Check out the class link in bio for all the detail!

27/01/2026

ANOTHER DAY DONE?
BEFORE HOME BEGINS...

Beginners Yoga
Wednesdays | 4:30–5:30pm
Mourne Yoga

Details and booking at bio link

NEW WEDNESDAY AFTERNOON CLASS! This week sees our additional Begin & Improve Yoga class start on a Wednesday at 4:30pm. ...
18/01/2026

NEW WEDNESDAY AFTERNOON CLASS!
This week sees our additional Begin & Improve Yoga class start on a Wednesday at 4:30pm.

While the intention for its inclusion on the schedule was to offer a time for school staff to transition from the high intensity of school life back into home life, it's a class that is open to everyone.

If you think it's at a time that might suit you better, come along or if you know someone that might benefit from it, tag them here or share far and wide!

Book through www.bookwhen.com/mourneyoga

AD HOC TWIXMAS YOGA CLASS!! MONDAY 29 DEC 10A.M.For anyone who needs to peel themselves off the sofa, move a little and ...
28/12/2025

AD HOC TWIXMAS YOGA CLASS!! MONDAY 29 DEC 10A.M.

For anyone who needs to peel themselves off the sofa, move a little and clear their head!

Book in through our bio link

YOGA FOR BACK HEALTH. I've had a few messages over the past couple of weeks from people expressing gratitude for various...
02/12/2025

YOGA FOR BACK HEALTH. I've had a few messages over the past couple of weeks from people expressing gratitude for various elements of what we offer here and each time my heart lifts a little. A lot actually. Recently people have enjoyed the space. The focus on a particularly problematic body part. The threads of philosophy that we’ve been weaving into classes. The humanity.

Today I received another message after our Yoga for Back Health class, and it did it again. As someone with a historic back complaint, I know how frustrating even the most niggly of issues can be. So when someone finds something that actually helps, I’m genuinely delighted for them.

If you’re curious, we run Yoga for Back Health on Tuesdays at 10am and Wednesdays at 6.45pm. Great for easing problem areas — and just as good for ongoing maintenance.

21/11/2025

NEED A LITTLE LIFT THIS WEEKEND? This is just a wee reminder then that Chant & Chai is happening this Sunday! 🎶

These afternoons have become such a favourite — uplifting chanting, good company, and that delicious post-class feel-good vibe (plus tea, of course). ☕✨

If you’d love to join us, pop over to our bio link and book your spot — we’d be so happy to have you there. 💛

09/11/2025

ASTEYA:NON-STEALING. HAVE YOU EVER interrupted someone's story to share your own experience of a similar situation? Or asked a family member to install just one light fitting for you on the weekend, when it turned out to be five? Or maybe even claimed credit for an idea that wasn't actually yours? (this last one is rife in the industry that my wife works in!)

These are all examples of varying extremes of Asteya:Non-Stealing - not taking that which is freely given. The third of Patanjali's Yamas encourages us to delve more deeply into our relationship with others and the interplay around giving & receiving and authenticity & trust. 

I've been very guilty of stealing people's time and energy, particularly in my youth. Luckily, I've had people around me (not just within Yoga) to point some of these things out to me with a good dose of Ahimsa!

📚✨ Calling all school teachers! ✨📚We’ve been thinking about you — the ones whose ears are still ringing at 3pm, who’ve a...
08/11/2025

📚✨ Calling all school teachers! ✨📚

We’ve been thinking about you — the ones whose ears are still ringing at 3pm, who’ve answered 147 questions before lunch, and who still have to head home to the next round of life's responsibilities.

What if there were a class designed as a little reset between school and home?
A space to release all that physical agitation, a place to breathe new life into a tired body and to calm the post-classroom buzz before the evening begins.

We’re thinking of offering a “Begin & Improve Yoga” class at a time of day that suits teachers just finishing their school-day — something steady and soothing. And we'd love your thoughts:

🕒 What time would suit best?

3:30–4:30pm

4–5pm

4:30–5:30pm

Cast your vote - drop your preference in the comments below! 💬
Tag a teacher friend who deserves an hour of actual quiet time. 🙃

08/11/2025

📚✨ Calling all school teachers! ✨📚

We’ve been thinking about you — the ones whose ears are still ringing at 3pm, who’ve answered 147 questions before lunch, and who still have to head home to the next round of life's responsibilities.

What if there were a class designed as a little reset between school and home?
A space to release all that physical agitation, a place to breathe new life into a tired body  and to calm the post-classroom buzz before the evening begins.

We’re thinking of offering a “Begin & Improve Yoga” class at a time of day that suits teachers just finishing their school-day — something steady and soothing. And we'd love your thoughts:

🕒 What time would suit best?

3:30–4:30pm

4–5pm

4:30–5:30pm

Cast your vote in our Stories poll — or drop your preference in the comments below! 💬
Tag a teacher friend who deserves an hour of actual quiet time. 🙃

Address

40 Bucks Head Road
Downpatrick
BT308JS

Opening Hours

Monday 10am - 11am
6:30pm - 8:30pm
Tuesday 10am - 11am
7pm - 8:30pm
Wednesday 10am - 11am
6pm - 7:10pm
Thursday 7pm - 8:45pm
Saturday 9:45am - 10:30am

Telephone

+447966028249

Website

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