Rory Mullen Physiotherapy and Strength and Conditioning

30/09/2025

🚀 Rehabbing a hamstring injury?
It’s not always a straight line forward - and that’s okay. Here are 5 key tips to help you recover smarter, avoid setbacks, and get back to doing what you love 💪

Remember: consistency and patience are just as important as strength work. If pain increases, step back, reset, and progress again when ready.

👉 Save this post for when you need a reminder during your rehab journey!

29/09/2025

Off-season grind 🔒🏋️‍♂️

I’ve just kicked off my own GAA off-season training 🏐. With no on-field load right now, I can push my gym sessions a little longer ⏱️ and really focus on the essentials:
✅ Building strength 💪
✅ Tidying up last season’s knocks 🩹
✅ Laying the groundwork for injury prevention 🛡️

Normally I’d blend in some running at this stage, but an ongoing Achilles issue means I’m dialing that back and giving it time to settle ⏳. This block will run for ~6 weeks 📆 before reassessing and progressing.

Here’s today’s session 👇
A1) Barbell Bench Press
A2) Lateral Raise

B1) Explosive Half Squats
B2) Copenhagen Holds

C1) SA Landmine Press
C2) Press Ups (to failure)

D1) Chin Ups
D2) Cable Crunch
D3) Ab Rollout

If you want a tailored plan that fits your sport 🏅, season, and body — our AthElite Programme will get you there 🚀. DM to get started 📩

17/09/2025

October Intake is LIVE! 💥

There’s no better time to sharpen your edge for the season ahead. Whether you’re a field athlete getting ready to perform, coming back stronger after injury, or simply someone who wants to feel fitter, stronger, and more consistent day to day, AthElite is built to take you there.

Here’s what’s waiting for you:
⚡ Sport-specific programming tailored to your goals
⚡ Weekly check-ins to keep you accountable
⚡ Performance-driven nutrition videos
⚡ Mental performance workshops led by a Sports Psychologist

Chasing a new PB? Looking to get game-ready? Or just wanting to level up your training? This is your moment. 🚀

Let’s go - link in bio for more!

16/09/2025

09/09/2025

🚨 AthElite October Intake NOW OPEN 🚨

Ready to level up your performance? 💪⚡️
Message us today for more info or hit the link in our bio to submit your interest.

🔥 Don’t miss out – this is the FINAL month of our introductory offer!

30/08/2025

Great to be involved in another brilliant event. Congrats to those who won the prizes on the day and well done to the organisers as always 👏

28/08/2025

Our first AthElite intake is FULL!

We can’t wait to see our athletes build, perform & grow over the next few months 💪

We’ll be sharing their journeys (and some AthElite insights 👀) very soon.

Next intake info coming soon… 🚀

AthElite Strength & Conditioning - built to elevate your game, no matter your sport.

11/08/2025

Meet the AthElite Performance Team 🏆

This isn’t your standard Strength & Conditioning programme.

With myself as your S&C coach, Aoibheann’s guidance as a sports nutritionist and Oisín’s guidance as a sports psychologist, you’re not just training your body - you’re upgrading your whole game.

⚡ Elevate your performance
🥗 Learn with interactive nutrition sessions
🧠 Strengthen your mindset with expert psychology support

It’s time to train smarter, fuel better and think stronger. 🚀

25/05/2025

Managing Plantar Fasciitis? 🦶

Plantar fasciitis is the inflammation of the plantar fascia: the thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. It typically causes sharp heel pain, especially with the first steps in the morning.

Swipe to view three evidence-based exercises I commonly prescribe to support the rehabilitation process. These movements aim to reduce pain, improve mobility, and promote tissue healing.

It can result from overuse, poor footwear, high-impact activities (like running) or biomechanical issues such as flat feet or tight calves.

Don’t be afraid to reach out if you have any questions 🤝

19/02/2025

As previously announced, we are now operating full-time hours! 📢

Check out our updated schedule and youbook your session via the link in our bio. See you soon! 💪

16/02/2025

Lower back pain during RDLs?

It’s probably a form issue! The Romanian deadlift is a great exercise for building posterior chain strength, but poor technique can put unnecessary strain on your spine. Here’s how to fix it:

⚫️ Hinge at your hips, not your lower back – Think about pushing your hips back rather than bending forward. Your spine should stay neutral for this exercise, not rounded or overextended.

⚫️ Keep a slight bend in your knees – Locking them out will reduce the range you can achieve and the weight you are able to lift

⚫️ Engage your core – A strong core helps keep your spine stable and prevents excessive movement. Brace like you’re about to take a punch!

⚫️ Keep the bar close to your body – The further it drifts away, the more stress it puts on your lower back. Keep it in line with your legs.

⚫️ Don’t go too low – Stop when you feel a good stretch in your hamstrings. Going lower just for the sake of it can cause your back to round.

Mastering these cues will not only reduce the risk of injury but also maximise the benefits of your RDLs. Strong glutes and hamstrings = better performance and less pain!

13/02/2025

📢 U16 Hurling Training 💚❤️

Training on the grass starts this Sunday 16th February, at 11:00am on the back pitch. All older U14 players are also welcome to join. 💚❤️

Our U16s have been making great progress with their strength and conditioning program under the guidance of Rory Mullen Physiotherapy and Strength and Conditioning. Let’s keep up the hard work and momentum as we prepare for the upcoming season. See you all on Sunday!