Mourne Recovery Room

Mourne Recovery Room Recover Restore Rejuvenate
(Catherine Miskelly)

Sports massage therapist based in Downpatrick, Co Down.

Services include:
- Sports Massage
- Dry Cupping Therapy
- Kinesiology Taping
- IASTM
- MLD & Brazilian lymphatic drainage

Phew..That was one crazy busy week. Thank you to everyone who kindly swapped appointments to help accommodate others. I ...
01/05/2026

Phew..That was one crazy busy week. Thank you to everyone who kindly swapped appointments to help accommodate others. I really appreciate it 🙏🏻

I’ve treated Hyrox competitors, pilates ladies, mountain goats, marathon runners, GAA club players and senior county players. You are all superstars in my eyes.

Well done to those of you who have already played or competed 👏🏻 I can’t wait to hear all about it.

A massive good luck to those who are running the Belfast marathon on Sunday.. the miles are done, go and enjoy. RLF 🏃🏼‍♀️🏃‍♂️

Also a massive good luck to the Down Senior Footballers as they head into their Ulster Championship Semi-Final this weekend. You can do this. Up Down 🔴🌑

All scrubbed up and ready for a new week.Thank you to all my wonderful clients who keep recommending me to their friends...
12/04/2026

All scrubbed up and ready for a new week.

Thank you to all my wonderful clients who keep recommending me to their friends and family. You have no idea how much this is helping my little business grow. I am incredibly grateful to be so busy 🥰

I’m fully booked this coming week.
However, there are a few slots still available for W/C 20th

PM or text me for availability

All finished up for this week and what a week 😀I’ve been on boats, at train stations, at the top of some really tall bui...
13/03/2026

All finished up for this week and what a week 😀

I’ve been on boats, at train stations, at the top of some really tall buildings ( not great when you are 💩scared of heights)

I’m ready for a quite weekend 😴

🎉 I’m almost there.. the new treatment is really starting to take shape. Just certificates and pictures left to go up on...
01/02/2026

🎉 I’m almost there.. the new treatment is really starting to take shape. Just certificates and pictures left to go up on the walls. I hope all my lovely clients love it as much as I do 🤲🏻😀🎉

Did you know we offer both Maderotherapy and Manual Lymphatic Drainage? What is the difference ??👐...
18/01/2026

Did you know we offer both Maderotherapy and Manual Lymphatic Drainage?

What is the difference ??

👐🏻 Manual Lymphatic Drainage (MLD) is a very gentle, rhythmic massage technique focused on stimulating the lymphatic system to promote the flow of lymph fluid, reduce swelling, and aid detoxification.
• It is very light pressure — just enough to move skin, not muscles.
• Slow, precise, repetitive movements.
• Typically painless and soothing.
• Used for post-surgical swelling, lymphedema, or detox purposes.
• Main goal: drain lymph fluid, not to shape or break down fat.
• Bruising would be very rare

🙌🏻 Maderotherapy (Wood Therapy) uses specially designed wooden tools (cups, rollers, boards) to perform deep tissue massage. It’s often marketed as a body-sculpting or cellulite-reducing therapy. It can be applied to both face and body using different tools

• Medium to deep pressure targeting fat deposits or muscle tension.
• Uses repetitive rolling or pressing motions with firm tools.
• Stimulates circulation and may mobilize fat or fluids.
• Main goal: body contouring and cellulite reduction, not lymph drainage primarily (though there’s overlap).
• Some bruising can occur, especially in the first few sessions, but should NOT be excessive.

To book in please private message this page 📆

🌿 A Little Update from Me at Mourne Recovery Room 🌿It’s been a very busy few months — lots of studying, learning new ski...
11/11/2025

🌿 A Little Update from Me at Mourne Recovery Room 🌿

It’s been a very busy few months — lots of studying, learning new skills, adding some exciting new treatments, and now… building a brand new treatment room! 🛠️✨

The new room will be ready to go in January, and I honestly can’t wait to welcome you all into the new space.

I just want to say a huge thank you to all my wonderful clients for standing by me through all the chaos and renovations. Your support and patience mean the absolute world to me 💚

I’m so excited for what’s to come and can’t wait to share it all with you soon!






After many many hours practicing and testing, I’ve passed all the assessments for Level 4 sports massage.. just a moun...
30/08/2025

After many many hours practicing and testing, I’ve passed all the assessments for Level 4 sports massage.. just a mountain of theory workbooks to finish before I get my new qualification.. one step closer..

Always investing in my little business and working hard to bring new techniques and options for my clients.

🏅 Cupping Therapy Now At Mourne Recovery Room– Perfect for Athletes! 🏅I have been back in the classroom recently, learni...
12/05/2025

🏅 Cupping Therapy Now At Mourne Recovery Room– Perfect for Athletes! 🏅

I have been back in the classroom recently, learning new therapies that can help all my clients. I am thrilled to introduce Cupping Therapy as part of my growing number of sports recovery services!

🔹 What Is Cupping Therapy?
Cupping is an ancient therapy that involves creating suction on the skin using special cups. This suction helps improve blood circulation, relieve muscle tension, and promote faster recovery, making it a favorite among athletes for both performance enhancement and injury recovery.

🔹 Cupping Therapy Benefits for Athletes:
✅ Muscle Recovery – Speed up recovery by reducing soreness and promoting blood flow to fatigued muscles.
✅ Prevent Injury – Helps relieve tightness and muscle knots, reducing the risk of strains and sprains.
✅ Improve Flexibility – Enhances range of motion and reduces muscle stiffness, perfect for keeping you agile
✅ Preventative Care – Helps keep your body primed for performance by addressing muscle tightness before it turns into an injury.
✅Back, Neck & Shoulder Pain – Alleviate tension from tough training sessions, lifting, or long days sitting in front of a screen.
✅ Leg & Foot Relief – Ideal for athletes who rely on their feet and legs for running, cycling, or jumping.
✅Many other areas can also be treated

📅 Get in touch to book in

PS... keep an eye for several other therapies that will be available of the next few months

🥴

🙋‍♀️Hi All, As many of you know, I moved to Downpatrick a couple of months ago. Thank you to all my lovely clients who h...
04/08/2024

🙋‍♀️Hi All,

As many of you know, I moved to Downpatrick a couple of months ago. Thank you to all my lovely clients who have been very patient with me whilst I have been moving.

I've managed to set up a room in my new house to carry on with sports massage and I am now in the position to take bookings. I am also available to take bookings for clubs etc..

08/07/2024

👋 Hey, is there anybody in the Downpatrick/Crossgar areas starting to train for Dublin this week, running 10/ 11 min miles, looking for a training buddy ?

I’m back up and running.. in a slightly different location for now. I’ve no slots left on Monday but still have a few av...
25/02/2024

I’m back up and running.. in a slightly different location for now. I’ve no slots left on Monday but still have a few available for the rest of the week.

Address

Downpatrick
BT30

Opening Hours

Monday 5:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6pm - 9pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

Telephone

+447876210924

Website

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