The Counselling & Therapy Centre, Downpatrick

The Counselling & Therapy Centre, Downpatrick The Counselling & Therapy Centre is located at 41 Market Street, Downpatrick. Providing counselling,

Thinking about taking the first step toward sobriety?You're not alone - and you don’t have to do it alone either.Life Ch...
14/08/2025

Thinking about taking the first step toward sobriety?
You're not alone - and you don’t have to do it alone either.
Life Change Changes Lives Charity is here to support you every step of the way.

Reach out for info, support, or just a chat.
📱 DM us on socials
📞 Call +44 7731 582332

Change is possible - and it starts with one step.

01/08/2025

🌟 Volunteer Opportunity at Our Charity Shop! 🌟
Support Life Change Changes Lives - Just by Giving Your Time!

Are you looking to give something back to your community? Want to make a difference while gaining retail experience and meeting new people?

We’re currently looking for volunteers to help in our charity shop - raising vital funds for Life Change Changes Lives.

What you’ll be doing:
Assisting customers with purchases
Sorting and displaying donations
Keeping the shop tidy and welcoming
Being part of a friendly and supportive team

Please note: This role is based in the shop only. You won’t be working in our Pop Up Art department, but your time helps us continue our life-changing support in the community.

When we need help:
Tuesdays – all day
Wednesdays – afternoons
Saturdays – all day

Even though Tuesdays and Saturdays are full-day needs, helping for just half a day would still make a big difference!

Interested? Pop into the shop and have a chat with us, or contact us through socials or call 07731582332

Join us - and help change lives just by showing up.
Thank you!

You don’t have to face it alone. At Life Change Changes Lives, we’re here to support your mental well-being. Unlock your...
01/08/2025

You don’t have to face it alone. At Life Change Changes Lives, we’re here to support your mental well-being. Unlock your inner strength and take the first step toward a brighter tomorrow.

📞 Call us at 07731 582 332
💬 Or reach out through our socials for more info and support.

Struggling with self-sabotage? You’re not alone. Life Change Changes Lives offers free support, including counselling, c...
24/07/2025

Struggling with self-sabotage? You’re not alone. Life Change Changes Lives offers free support, including counselling, creative therapy, and guidance to help you build self-awareness, break negative patterns, and move toward the life you deserve.
📞 Call or text 07731 582332 — we’re here to help.

Cognitive distortions are unhelpful, often unconscious thought patterns that convince us of things that aren’t really tr...
22/07/2025

Cognitive distortions are unhelpful, often unconscious thought patterns that convince us of things that aren’t really true. They tend to reinforce negative feelings and make us believe harmful thoughts that feel real, even when they’re not.

By learning to spot these distortions, we can better understand ourselves and others, and make healthier choices.

Life Change Changes Lives can help you explore these thought patterns through free counselling, creative therapy, and support.

📞 Contact us today on 07731 582332 — you’re not alone.

Are you or someone you care about struggling with mental health or addiction? You’re not alone — and you don’t have to f...
21/07/2025

Are you or someone you care about struggling with mental health or addiction? You’re not alone — and you don’t have to face it alone either.

At Life Change Changes Lives, we offer support services to help you take that first step toward healing and hope:

🌱 One-to-One Counselling
🎨 Creative Therapy Sessions
🤝 Peer Support Groups
🗣️ Practical Advice & Emotional Support
💬 Safe, Confidential, and Compassionate Help

Whether you need someone to talk to, tools to cope, or a community that understands, we're here for you.

📞 Call or text us today on 07731 582332
Together, we can take that first step toward a better tomorrow.

Because life change... truly changes lives.

Whether it’s healing, growing, setting boundaries, or breaking old cycles, every bit of effort you put into yourself cre...
25/06/2025

Whether it’s healing, growing, setting boundaries, or breaking old cycles, every bit of effort you put into yourself creates a better, brighter future.

💪 Progress over perfection.
🌱 Growth over comfort.
💛 You over everything that held you back.

If you’re ready to start your journey, Life Change Changes Lives is here to support you. You don’t have to do it alone.

Don’t rush to numb, fix, or run.When we allow ourselves to truly feel, we begin to understand.Sadness, anger, joy—each o...
19/06/2025

Don’t rush to numb, fix, or run.
When we allow ourselves to truly feel, we begin to understand.
Sadness, anger, joy—each one tells a story, teaches a lesson, and helps us heal.
Growth starts where avoidance ends.

Your past does not define you.It shaped you, yes - but it doesn’t limit who you can become.You are allowed to grow, to h...
06/06/2025

Your past does not define you.
It shaped you, yes - but it doesn’t limit who you can become.
You are allowed to grow, to heal, to rewrite your story.
You are not your mistakes. You are your resilience.

How to hold space for a friend:Be there without judgment.Listen more than you speak.Don’t try to fix—just feel with them...
04/06/2025

How to hold space for a friend:
Be there without judgment.
Listen more than you speak.
Don’t try to fix—just feel with them.
Let them move through it in their own way.
Your presence, love, and empathy are enough.

Address

41 Market Street
Downpatrick
BT306LP

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+442844616616

Website

https://lifechangechangeslives.com/contact/, https://lifechangechangeslives.

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