Unified Fitness Downpatrick

31/12/2025

25/12/2025

I words needed! Happy Christmas!

23/06/2025

Ticking boxes

22/06/2025

Testing Matters 😀😀

Test - Evaluate - Train - Repeat

Nail this and most other goals people desire such as health, fitness and body shape will come naturally as a byproduct…. Assuming you don’t stuff your face every chance

In short….

Pick up some damm! Weight and smile! 👊😌

20/06/2025

Death by bench pressProject Unified day: 1Collecting data because training smart beats training random Happy Friday!

19/06/2025

Operation UNIFIED starts tomorrow! Excited to join the members for a hard 12 weeks of training and get back my own strength and fitness! 😁😁👊

19/06/2025

Operation UNIFIED starts tomorrow! Excited to join the members for a hard 12 weeks of training and get back my own strength and fitness! 😁😁👊

16/06/2025

First Strength test completed in the facility and the members smashed it! Setting the standards for the rest of 2025!!

11/05/2025

UNIFIED FITNESS CHALLENGE 1: 500m Ski Erg

Great to see so many of our members taking part in our first challenge! Some fantastic times and banter

07/03/2025

Grateful 🙏🏽 to have so many people in my corner and all the support in the world UNIFIED 2.0Soft opening tomorrow and Sunday 12.00pm-3.00pmCome and see what we’re about 😁🙂

19/01/2025

Little update on Unified 2.0! Never put so much work and effort into anything in my life so it’s great to start see things coming together! The countdown is on! #

08/07/2024

Little insight into our private FB group home workouts and challenges!

We appreciate that many of our members lead busy lives and although many would like to do more than their group sessions, they just don’t have the time!

We design these home sessions so that they can be run from anywhere and take