Ankr & Flow

05/01/2026

When it comes to building strength, improving mobility and preventing injuries, many men are discovering the transformative benefits of Reformer Pilates. The Reformer is now embraced by athletes, professionals and celebrities alike who want to move better, recover faster and build functional strength.

Click below to read more!

When it comes to building strength, improving mobility and preventing injuries, many men are discovering the transformative benefits of Reformer Pilates. The Reformer is now embraced by athletes, professionals and celebrities alike who want to move better, recover faster and build functional strengt...

04/01/2026

04/01/2026

New year. Fresh routine. Intentional movement.

As we settle back into routine, our timetable at Ankr & Flow offers a space to build strength, improve mobility and reconnect with your body - without rushing or burning out.

From Reformer and Barre to Hatha Yoga and Strength & Mobility for Men, our classes are designed to support you wherever you’re starting from.

Everyone is welcome with classes designer for all levels. Come join us!

✨ Explore our timetable and book your space: ankrandflow.com

02/01/2026

Hydration is one of the most important foundations of health for both body and mind. For me personally I carry my water bottle everywhere and for good reason💧

One thing I always recommend to clients: hydrate before you caffeinate.

After sleep, the body needs replenishment before starting your day and proper hydration supports:
• Mental clarity & focus
• Nervous system balance
• Sustained energy
• Physical performance & recovery

I’m genuinely excited about the launch of Rheal Daily Hydration, it delivers quality with natural ingredients, designed for everyday life, not just workouts.

This effective daily hydration blend includes:
✔️ Pink Himalayan Rock Salt
✔️ Coconut Water
✔️ Calcium & Magnesium from marine sources
✔️ 100% of your daily Vitamin C, D & K2
✔️ Natural fruit flavouring (Raspberry or Lemon Lime)
✔️ No added colours

✨ The Jan Sale is now live across the Rheal Superfoods website and when you use my code STACEYMURTAGH you’ll receive a FREE 7-pack of Daily Hydration added to your order (even when purchasing a 28-pack — think of it as a week’s hydration, on Rheal).

Visit: https://rhealsuperfoods.com/

A simple daily ritual that supports real, sustainable wellbeing. Give it a try and let me know what you think. I personally loved the Raspberry flavour.

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*Free gift added to order after checkout (not visible in cart). Flavour selected at random.

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01/01/2026

Hello 2026 ✨️ step in slowly and intentionally. Enjoy every day as it comes. Sending you all positive vibes for the New Year ahead ✨️

31/12/2025

~ Each given day is a blessing and each year is a gift 🙏

2025 brought challenges, achievements, adventures, moments of sadness and moments of joy. Thats life, no day is perfect and no Year is perfect.

As I reflect on 2025, I am so grateful for my family, my friends and our community at Ankr & Flow. This time last year I was on the cusp of signing a lease and opening the studio. I was petrified, not knowing if it would succeed, but I had to try and so I leaned into fear and went for it, and I'm so glad I did. The difference a year can make when you take the leap and reach for your goals is incredible. Anything is achievable when you take the action it needs.

I am so grateful for all of your support this year and I can't wait for us to explore more in 2026.

When you take time to reflect on 2025, know that you dont need a list of achievements, simply being grateful for life and the people you have in it is enough, that's what makes a rich life.

Wishing you all a blessed, healthy and happy New Year! See you all in 2026 ✨️

Thank you, thank you, thank you!
Stacey & team 💚

24/12/2025

Wishing you all a very Merry Christmas from Ankr & Flow 🎄🌙

I’m so thankful to everyone who’s been part of our journey, supporting the studio and making it a place where we can move, breathe and connect. Your energy has turned this space into something beyond my wildest dreams. Here’s to an even more vibrant 2026!

Sending love and peace to you all. For those who find this season difficult, know that no one has the perfect life and we're all going through stuff. Try to find the little moments that spark joy and make you smile. Be kind to yourself and others ✨️

With love, Ankr & Flow Team
Stacey, Judy & Lizzy

22/12/2025

☆ GIFT VOUCHERS AVAILABLE ☆

To purchase your gift vouchers you can simply visit bookwhen.com/ankrandflow click vouchers and select a digital voucher. To collect a physical gift card, simply send me a message and arrange to collect. I am in the studio this evening and around tomorrow for any last minute collections ✨️

10/12/2025

The best part of Barre?

The strength 💪 but also the laughs, the chats and the women who make the studio feel like home.

Small movements, big benefits!

✅️ Improved posture
✅️ Stronger glutes
✅️ Better balance

With the positive energy to match ✨️

09/12/2025

✨ Flow in Every Movement ✨

Every class, every reformer session is an opportunity to move with purpose, build strength and create space for growth — mind, body and soul.

Watching this community push themselves, support one another and grow stronger together has been the most rewarding part of these last six months.

Feeling very blessed & grateful for you all 🙏❤️

09/12/2025

✨️ 6 Months of Ankr & Flow ✨

Today marks six months since opening the studio, and I’m feeling incredibly grateful. What started as a leap of faith has become a space filled with commitment, growth and connection — all because of you.

Thank you for showing up, supporting the studio, and helping shape this community into something truly special. Watching your strength progress each week and seeing the friendships form has been the biggest highlight of this journey.

As a small thank you, enjoy 10% off all class packages today.

Use code: ANKR10 - apply code at checkout bookwhen.com/ankrandflow

Here’s to the next six months — continuing to build strength, consistency and community together. ❤️✨

*Only applies to Class Pass Packages and offer ends midnight Tuesday 9 December 2025

Thank you, thank you, thank you 🙏❤️