Ankr & Flow

13/04/2026

When it comes to wellness, it starts from within - recognising and honouring what your body and mind truly need. Not conforming to what society tells you, but learning to listen and support yourself in ways that feel good, sustainable and real.

We are all different and that’s the beauty of it. We’re not meant to look the same, move the same or live the same.

So stop chasing what you think you should be and come back to yourself.

Be present.

Know who you are.

And allow that to be enough.

That’s true wellness ❤️

10/04/2026

This is 43 ✨

Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grateful to be here living it.

Society tells us we need to achieve certain things by a certain age and look a certain way, but really, it’s all BS.

For me, aging is a gift one not everyone gets. We don’t know what our timeline is, so its important that we live a life we love and experience what truly brings us joy.

This year, I really do feel like 43 is a special one. I’m not quite sure why yet… but I can feel it. It’s going to be a good one.

4 reminders I’m carrying with me:

1. Live life on your terms - with no harm to yourself or others.
2. Live mindfully - be present in the moments you create.
3. Have more fun - spark joy every single day.
4. Be courageous - take the risks, especially when the outcome is unknown… and make it fun 🤩

Forever grateful.

Let’s go, 43 🙌

10/04/2026

✨ Introducing Reformer Stretch & Flow ✨

Our new Sunday class designed to help you slow down, stretch and reconnect.

Led by Sofia, expect mobility, gentle flow and a full-body reset.

Beginner-friendly | All levels welcome
Sundays 1.30pm

To book your class visit bookwhen.com/ankrandflow or click link in bio

P.s. for new clients you can choose our introductory reformer package 3 classes for £45

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08/04/2026

~ For the first time putting your feet into straps can be daunting and funny all at once 🤣

The easiest and safest way to do it is to extend the legs with the feet against the footbar then take one foot at a time into the long loops. You can straighten one leg and push away whilst you then place the other loop around the other foot.

Its the best part of the class and I absolutely love it 🙌❤️

29/03/2026

🌊✨ Beach Yoga is back – Our 6th year! ✨🌊

Join me Sunday mornings from 19 April 8am on Kilclief Beach for our community-focused, donation-based Yoga.

We’ll enjoy 75 minutes of Hatha Yoga & Meditation - asana, breathwork and guided meditation all in the fresh air and by the sea. Open to all levels, including complete beginners.

Finish with an optional sea dip if you’re feeling brave! Limited spaces available.

Donation Based Class. Everyone is welcome. Let’s flow together!

To book your space click link in bio or visit bookwhen.com/ankrandflow 🧘🏼‍♀️

17/03/2026

Wishing you all Lá Fhéile Pádraig sona daoibh | Happy
St. Patrick’s Day! ☘️

15/03/2026

🌿 Restorative Reformer & Yoga Nidra

A chance to slow down, reflect and reconnect. This is a gentle restorative session designed to release tension, restore mobility and calm the nervous system.

Sunday 29 March | 6pm
Energy Exchange: £35

To join click the link in bio or visit bookwhen.com/ankrandflow

15/03/2026

The word community has been getting a bad press in its usage especially in the wellness industry, but its a word that embodies so much meaning.

At Ankr & Flow community means connection to yourself and others, a sense of belonging and being part of something greater than ourselves. Witnessing strangers becoming friends and cheering each other on is the most amazing experience.

It's more than just movement. It's a feeling

It's a space to come for the movement and stay for the community, it really is the best, you're all amazing 🧘🏼‍♀️✨️

12/03/2026

As the season begins to shift, we pause.

Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with what you want to nurture in the months ahead 🌿

Thursday 19 March | 7:30pm

To book your space visit bookwhen.com/ankrandflow ✨️

09/03/2026

In a world full of chaos and uncertainty, try to find moments that bring you a sense of peace and calm.

Each day is a precious gift, so do the things that bring you joy and be the light for yourself and those around you. This world needs more light in it ✨️

09/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

08/03/2026

To all of the incredible women who try their best to make this world a better place, thank you 🫶

Happy International Women’s Day, you are all truly inspiring in every way possible ❤️