Ankr & Flow

24/09/2025

Ever held back from joining a class because you thought:
✨ “I’m not fit enough”
✨ “I’m not flexible enough”
✨ “I don’t have the right outfit”

At Ankr & Flow, none of that matters.
What matters is that you show up for yourself, move your body and feel good. 💛

👉 Swipe through to see what we don’t care about… and what we really do.

23/09/2025

📣 DTC Needs Your Support!! 📣

Down Triathlon Club will be taking part in community funding, and we need YOUR help to make it happen!! 🙌🏼

This funding would give our club a real boost and help us to continue to do what we do for all ages in our club!

Local clubs like ours will be showcasing their ideas in an effort to win as many votes as possible for £1000 funding, so PLEASE GET DOWN AND VOTE FOR DTC!!

📅 Monday 29th September
⏰ 6pm – 9pm
📍 Ballymote Sports & Wellbeing Centre

Every vote counts – and remember, children can vote too! 👦🏻 👧🏼 The more of us there on the night, the stronger our chance of success!

Refreshments will also be provided on the night ☕️🍪

Let’s show the strength of our DTC family and make sure our club gets the support it deserves!!

Thank you 🖤💛

22/09/2025

Eating well isn’t about chasing diets - it’s about balance. When you nourish your body with the right mix of whole foods, hydration and mindful choices, you support steady energy, mental clarity and long-term health. It’s challenging in a world with such a mix of information, it can feel overwhelming not knowing what to do when it comes to nutrition. My key tip is to keep things simple and find what works for you.

Eating well isn’t about chasing diets - it’s about balance. When you nourish your body with the right mix of whole foods, hydration and mindful choices, you support steady energy, mental clarity and long-term health. It’s challenging in a world with such a mix of information, it can feel overw...

21/09/2025

~ This week I celebrated a little milestone ❤️

6.5 years ago I completed my Yoga teacher training in Bali but it wasnt until 6 months after I actually took the leap to teach my first class. I agnonised for months on whether or not I could do it, would people want it, would they judge me for it and all the fears that try to hold us back.

I knew deep in my heart how much this was needed for others, because it helped me.

If I could help one person that would be enough and looking back I am so glad I took the leap and starting teaching my own classes. It has taught me so much and I can't quite believe how it has grown took having my very own studio for you all to enjoy.

Side note, studios in Belfast didn't even respond to my applications to teach with them, so I started in our community halls with donation Classes keeping it local and I am so blessed with everything it has brought. When you believe in what you have to offer keep going, the why will guide you when it is meant to be.

Thank you to every one of you who has played a part in this journey so far, I can't wait for the rest to unfold ✨️

Forever Grateful 🙏❤️

19/09/2025

At Ankr & Flow, we want the focus to be on You!

With only 5 Reformers and mat classes capped at 10 people, every movement is personalised to your needs. Helping you connect with your body and mind in a calm and enjoyable space ✨️

17/09/2025

~ Your feedback means the world to us, Emma!

We're so glad you love our classes and appreciate our team of teachers, Judy and Lizzy are amazing.

Thanks so much for sharing your experience with us and others! 🙏 ✨️

16/09/2025

🌿 Start your journey with us 🌿

At Ankr & Flow, movement is for every body. Whether you’re curious about Reformer or want to flow on the Mat in Yoga or Barre, our New Client Introductory packages makes it easy to begin:

✨ 3 x Reformer classes — £45
✨ 3 x Mat classes (Yoga & Barre) — £24

⏳ Both offers valid for 4 weeks from your first class!

Step into a welcoming space, build strength and find your flow — no fancy outfits or experience required.

👉 Book your first classes today and feel the difference. Visit www.ankrandflow.com to find out more!

15/09/2025

Did you know Reformer Pilates is not brand new?

It was created by Joseph Pilates as part of the Pilates classical system to help rehabilitate soldiers during World War I to help them build strength. He later designed and patented the Reformer opening his first studio in New York City.

I have been a student of Reformer for over 15 years and continue to learn.

It's not just a trend, people are just discovering it which is amazing ✨️

15/09/2025

✨ Small moves, big results. ✨

Barre strengthens your body, sharpens your balance, and calms your mind — all without the impact.

👉 Swipe to see why Barre might be your new favourite workout!

Have you tried Barre before?

Share your experience in the comments below — we’d love to hear how it felt for you!

15/09/2025

In a world that constantly throws us challenges, having a positive mindset isn’t just “feel-good” advice - it’s a practical tool for resilience, growth and success. Although it isn’t necessarily easy. The good news? Positivity isn’t something you’re born with; it’s something you can train your mind to cultivate. Here are a few simple but powerful ways to help shift your perspective.

In a world that constantly throws us challenges, having a positive mindset isn’t just “feel-good” advice - it’s a practical tool for resilience, growth and success. Although it isn’t necessarily easy. The good news? Positivity isn’t something you’re born with; it’s something you can ...

14/09/2025

✨️ New Moon Yoga Nidra & Sound Healing Journey

Step into the stillness of the new moon and reconnect with your inner world through a deeply restorative evening of Yoga Nidra and Sound Healing.

The new moon invites us to pause, reflect, and plant seeds of intention. In this guided practice, you will be gently led into Yoga Nidra, a state of conscious rest that restores balance to the nervous system and opens space for clarity and renewal. As you rest, the healing vibrations of crystal bowls, chimes, and other sacred instruments will wash over you, helping to release stagnant energy and align you with the fresh cycle ahead.

What to expect:
• Guided Yoga Nidra for deep rest and inner clarity
• Immersive sound healing
• Space to set personal intentions for the lunar cycle

When: Thursday 18 September at 7.45pm
Location: Ankr & Flow, Downpatrick
Energy Exchange: £15 per person

No prior experience is needed—this practice is open to all. Simply bring yourself, an open heart and anything to help you feel comfortable lying down (yoga mat, blanket, pillow, eye cover).

Limited spaces available ✨️

Visit bookwhen.com/ankrandflow to book