Ankr & Flow

25/05/2026

You’ll often hear me say in practice that Yoga is so much more than movement on the mat. At its heart, yoga is a way of living, a practice that influences how we speak, react, connect, rest and care for ourselves and others.

The Yamas and Niyamas are gentle guiding principles that help us bring yoga into our everyday life.

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You’ll often hear me say in practice that Yoga is so much more than movement on the mat. At its heart, yoga is a way of living, a practice that influences how we speak, react, connect, rest and care for ourselves and others. The Yamas and Niyamas are gentle guiding principles that help us bring yo...

19/05/2026

~ Sometimes we need a little reminder ✨️

Instead of saying "I have to" try saying "I get to"

"Today I get to move my body in ways that make me feel good about myself."

Find joy in movement daily ✨️

Tell us in the comments what type of movement do you love and why? 🫶

10/05/2026

Save the date 📅

I cant wait to be back with you all on Coney Island for Yoga. What an incredible festival and I'm grateful to play a small part in delivering this session 🧘🏼‍♀️

All levels welcome and no need to book. Just bring your mat and arrive to start at 9am ✨️

After an incredible week of events and celebrations, take some time to reset, recharge, and reconnect 🌊✨

Why not join us for a morning of health and wellbeing on Coney Island beach?

Morning Yoga 🧘✅
Sea Swim 🏊✅
Sauna ♨️✅
No registration required✅

📅 Sunday 2nd August
🕕 9am – 11am
📍 Coney Island

Start your Sunday feeling refreshed, energised, and ready for the week ahead.

07/05/2026

07/05/2026

Forever grateful for your feedback 🙏 not only does it help us as teachers know that what we're delivering is being received in the way that we hope but it also helps others know what to expect when they attend the studio.

Thank you all so much for supporting Ankr & Flow but most importantly fully embracing the community we have built. Witnessing you all delve deeper into your individual practice is inspiring 🫶

For those of you who left a Google review thank you for you for taking the time to write such lovely words, we really appreciate it 🙏✨️

And if you're thinking about joining a class, take this as your sign to come join us 🙌

03/05/2026

New to Reformer? This is your sign to start ✨

Our Beginner Reformer classes are designed to help you feel confident, supported and strong from the very first session. No experience needed - just come as you are.

Expect a slower pace, clear guidance and a focus on building solid foundations while improving strength, posture and mobility.

It’s not about getting it perfect, it’s about getting started and finding that MindBody connection.

We have Beginner classes on Monday, Wednesday and Saturday.

Spaces are limited to keep things personal. To book your space visit bookwhen.com/ankrandflow or click the link in bio

26/04/2026

✨️ A few little reminders for you when coming to the studio. This is a space for us all to share, therefore being mindful of the space and those we share it with is really important. I hope you find the guide helpful and as always feel free to drop us a message with any questions!