Mairéad Tohill Clinical Massage Therapies

18/01/2026

Soft Tissue Therapy - it’s effective for so many conditions.

16/12/2025

10/12/2025

Gift vouchers available up until Christmas Eve, please message ahead for collection. Thank you.

10/12/2025

In a week of sporting celebrations it would be remiss of me not to mentioned my own daughters 3 achievements in the same week, Ballinascreen U16 camogie player of the year as well as selection to Derry U16 camogie panel and Derry U16 LGFA panel. What makes it more special is that she has only lived in the country just over 5 years and playing both sports 4 years.

27/11/2025

🎁Black Friday Offer🎁

The perfect gift for someone special - or a treat for yourself.

Massage and reflexology Treatment ⏰ 1.5 hours - only £50.
Available to use from January 2006x valid until June 2026.

Give the wonderful gift of rest, recovery & relaxation this festive season ☺️🎄

10/11/2025

🎁 BLACK FRIDAY OFFER 🎁
The perfect Christmas gift for someone special — or a treat just for you!

Massage & Reflexology Combination Treatment
🕒 1.5 hours — only £50
Available to use from January 2026 Gift certificates beautifully presented & valid until June 2026

Give the gift of rest, recovery & relaxation this festive season🎄

17/10/2025

Soft Tissue Release (STR)is a manual therapy technique used by soft tissue therapists, sports therapists, and physiotherapists to treat tight, injured, or painful muscles and connective tissues. It involves involves applying precise pressure to a muscle or fascia (connective tissue), while simultaneously stretching it. It’s an advanced form of massage that targets areas of tension, congestion, adhesions (knots), and scar tissue more directly than general massage.

This combination of pressure and movement helps break down adhesions and scar tissue,
improve flexibility and range of motion,reducing muscle pain and stiffness, and restoring normal muscle length and function.

Soft Tissue Release is often used for:
• Sports injuries
• Postural tension (e.g., neck, shoulder, or back tightness)
• Repetitive strain injuries
• Muscle imbalances or restricted movement.

It can feel quite intense at the point of pressure, often described as a “good pain” followed by a sense of release and improved movement in the area.

10/10/2025

🌍 World Mental Health Day 💚
A gentle reminder to pause
and check in with yourself. 🌿
Life gets busy…
and it’s easy to forget you matter too.

Reflexology offers a calm space
to relax, reset and rebalance. 🦶

It can help you:
💖 Ease stress & anxiety
💖 Improve sleep & mood
💖 Restore inner calm

Take a moment for you today.
Your mental health matters —
today and every day.

📞 For appointments or enquiries:
Text or WhatsApp 07979 505612

29/09/2025

Thank you to everyone who booked this treatment in September, it’s a pleasure also to welcome new clients. I appreciate all the wonderful feedback and the overall success of this beautiful calming treatment. Thank you for keep me busy. As a result I have decided to continue with it as a permanent treatment at only a slightly increased price.

26/09/2025

Career longevity is everything in the barbering trade ✂️💈

This client sees over 100 people a week, so looking after his hands, wrists, and forearms is a must. The repetitive motions of cutting and styling can lead to issues like carpal tunnel, tennis elbow (medial epicondylitis)or golfer’s elbow (lateral epicondylitis) if left unchecked.

Here I’m working on the forearm flexors and extensors to keep them strong, flexible, and pain-free. Regular treatment, stretching, and strengthening helps barbers (and anyone in a repetitive job) avoid strain, protect grip strength, and stay at the top of their game for years to come

Prevention is better than cure

01/09/2025

Sports Massage & Soft Tissue Therapy
Suitable for Everyone – Not Just Athletes

Whether you’re active, recovering from injury, or living with a long-term condition, soft tissue therapy can be tailored to you.

Conditions I work with include:
• Cancer, Multiple Sclerosis
• Osteoarthritis, Rheumatoid Arthritis
• Osteoporosis, Ehlers-Danlos Syndrome
• Diabetes & more

Common issues treated:
• Sciatica, tendinitis, shin splints
• Sprains & strains
• Tennis elbow & golfer’s elbow
• Plantar fasciitis and more

Benefits of Soft Tissue Therapy:
• Relieves pain
• Improves flexibility & movement
• Supports overall well-being

Contact:
📞 07979 505612
Call or message to discuss your needs.
Some conditions may require GP approval.