Scary Mary Fitness

Scary Mary Fitness Fitness instructor, personal trainer, Mental health therapist, Author, Chef, body sculptor, nutrition

29/01/2026

A little late posting as it’s been a busy day. Got a great sleep, was up 100g🤪 felt so strong today so was able to really push through 💪🏾
❤️❤️

29/01/2026

Slowly my memory of form is returning. It pays to slow down each movement and focus on ex*****on rather than the pace of a routine. That will follow🤩💪🏾

29/01/2026

update

29/01/2026

Taking progress vids and pics supports your journey. That way what you see in the mirror (body dysmorphia) is ironed out. My waist is tighter but clearly over the past 4 weeks my shoulders and glutes grew🤣🤣🤦🏽‍♀️ I split my new leggings training glutes and didn’t realise until I saw the vid🤣🤣🤣🤦🏽‍♀️ ❤️❤️

28/01/2026

Bodybuilding most think it’s just training, chicken, rice and broccoli but it’s so much more than that. It’s dedication and trusting the process.
Yes, I’m eating more than ever and coach has upped my food again but this hunger is insane. I’ve dropped water weight and fat so my physique is tighter but that’s not the goal right now🤦🏽‍♀️
Bodybuilding considerations coaching, posing, mobility, gym membership, the cost of butt is insane but worth it, the bikini, tan, make up, hair, heels but most of all time! All are required for a successful journey but you know what I’d not considered that you can see in my vid? My happiness with my glutes over the past month… today my butt split my 1 month old leggings mid sesh and I didn’t realise😂 the hidden cost is clothes you’ll need for your ever changing physique 🤣🤣🤦🏽‍♀️ ❤️❤️

28/01/2026

Bulking update

27/01/2026

🤣🤣🤣 my stomach when bulking does this when I dine but 20 minutes later I’m hungry again🤣🤦🏽‍♀️

27/01/2026

Find a trainer with knowledge, absorb the knowledge you pay them for, execute form and dedication = goal achievement and sustainability

27/01/2026

Week 4 update

Address

Sawley Road
Draycott
DE723QE

Telephone

+447843380071

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