Walks 4 Wellbeing

14/12/2025

The Men's Walks 4 Wellbeing group had a lovely 3 mile walk this morning. The windchill factor was a tad bracing to begin with, but fortunately the wind dropped and the sun came out. The recent rainfall made for some interesting landscapes locally.

Thanks to Derbyshire Recovery and Peer Support Service and Walk Derbyshire for their continued support.

The next Men's Walk is on Sunday 11th January 2026 at 10am.

13/12/2025

Our friends at Bennerley Viaduct: The Iron Giant are hosting a Winter Solstice event on Sunday 21st December. We really dnjoyed their Summer Solstice event and can't wait for this, especially because it's at a more reasonable hour in the morning! More information on their Eventbrite page:

https://facebook.com/events/s/winter-solstice-at-bennerley-v/1857701571443762/

❄️ Spend your wintertime with us down at the iron giant!

They also have a Skywalk planned:

You can find all event details including the meeting point for the guided tour on their Eventbrite page. Link in the comments.

Walk Derbyshire Walks 4 Wellbeing Walk Wheel Cycle Trust Active Erewash

13/12/2025

Good morning folks, it's our mens walk tomorrow morning, meeting at 10am in the carpark behind the draycott fish bar. If you've never been before we're a friendly group. We walk between 3 and 4 miles ish, always at the slowest pace. New walkers are always welcome
Raoul

12/12/2025

We highly recommend Corinna at Nordic stride 2 thrive. She taught several groups of us how to Nordic Walk over the summer as part of the project. She just posted this great review from a client: "I have just received this lovely review from a lady I talked to Nordic Walk last week. Like many people she doesn’t want a digital profile, so I am posting it anonymously on Facebook for her.

‘As I am new to Nordic walking I was looking for the right instructor. From my first contact with Corinna I instantly knew that I had found the person I was looking for. Corinna was very accommodating in finding the perfect time and place. I had a brilliant time. I learned so much and Corinna was so patient and she had equal time for each beginner. Her instructions were very clear and I found the session really beneficial. It has helped me enormously with my Nordic walking. I would definitely recommend Corinna as a Nordic walking instructor and look forward to another session of instruction to check on my technique.’

To find out more about beginner sessions with me, call 07967 727780 or email Nordicstride2thrive@gmail.com  "

I have just received this lovely review from a lady I talked to Nordic Walk last week. Like many people she doesn’t want a digital profile, so I am posting it anonymously on Facebook for her.

‘As I am new to Nordic walking I was looking for the right instructor. From my first contact with Corinna I instantly knew that I had found the person I was looking for. Corinna was very accommodating in finding the perfect time and place. I had a brilliant time. I learned so much and Corinna was so patient and she had equal time for each beginner. Her instructions were very clear and I found the session really beneficial. It has helped me enormously with my Nordic walking. I would definitely recommend Corinna as a Nordic walking instructor and look forward to another session of instruction to check on my technique.’

To find out more about beginner sessions with me, call 07967 727780 or email Nordicstride2thrive@gmail.com 

12/12/2025

Yesterday it was Maggie's Christmas Meet Up, a ladies only walk, with Christmas clothing optional, but even the dogs wore their Christmas jumpers! Maggie led us on an enjoyable walk on the Nutbrook trail and around Swan Lake in Kirk Hallam.

Afterwards we stopped for a free hot drink at the Cat & Fiddle, Ilkeston, who gave us a warm welcome. We enjoyed our lunches and had free health checks by the lovely Michelle, from Live Life Better Derbyshire. I was delighted to discover I'd lost weight with all my extra walking. Several ladies have positively reported the health benefits and social benefits they've gained from attending Maggie's walks each month. It's a lovely, friendly group and we enjoy meeting our new walkers.

Huge thanks to Jacko and his team at the Cat & Fiddle pub, we really appreciate the hot drinks and warm welcome we get at the pub each month. We recently enjoyed the Christmas lights switch on. The new Christmas tree looks fantastic.

Maggie's next meet up will be on Thursday 22nd January 2026. See our event for more details.

We are delighted to hear that Maggie has been nominated for an Active Erewash award and will be keeping our fingers crossed for her.

Active Erewash Derbyshire Recovery and Peer Support Service Walk Derbyshire Walks 4 Wellbeing Derbyshire Mental Health Team Erewash Sound Kirk Hallam Connect Ilkeston News

09/12/2025

Not feeling full of festive cheer this year? Mind has details of organisations that can support you over the festive season. It's OK not to be OK: Christmas can be tough, especially if you’re struggling with your mental health or feeling lonely.

Social pressures, financial pressures, family conflict. These things can start to affect your wellbeing and snowball into something bigger.

But you’re not alone.

We’re here to support you in the lead up to Christmas and afterwards. Our Support Line is open until 2pm on Wednesday 24 December and reopens again on Monday 29 December.

You can call on 0300 102 1234. Or join our peer support community, Side by Side, open all year.

Please share this so people who feel alone know where to turn.

Samaritans, Campaign Against Living Miserably C.A.L.L and The Mix will be open while we’re closed.

Christmas can be tough, especially if you’re struggling with your mental health or feeling lonely.

Social pressures, financial pressures, family conflict. These things can start to affect your wellbeing and snowball into something bigger.

But you’re not alone.

We’re here to support you in the lead up to Christmas and afterwards. Our Support Line is open until 2pm on Wednesday 24 December and reopens again on Monday 29 December.

You can call on 0300 102 1234. Or join our peer support community, Side by Side, open all year.

Please share this so people who feel alone know where to turn.

Samaritans, Campaign Against Living Miserably C.A.L.L and The Mix will be open while we’re closed.

08/12/2025

Here are the photo's from Sunday's Mixed Walks 4 Wellbeing, a day late because I had a migraine.

We wrapped up well and didn't let the weather forecast deter us. We often say there's no such thing as bad weather, only the wrong clothing. It was a relaxed walk around Church Wilne and a chance for good conversations with some much needed fresh air.

Our next Mixed Walk will be Sunday 21st December, which is also our last walk of 2025.

Thanks to Derbyshire Recovery and Peer Support Service and Walk Derbyshire for supporting our walks. Many thanks to Erewash Sound, Derbyshire Mental Health Team and Active Erewash for advertising them for us.

06/12/2025

Good morning folks,
It's our mixed walk tomorrow morning at 10am. It would be fantastic if you wanted to join us. We walk between 3 and 4 miles around Draycott. The weather looks like it could be wet so suitable clothing is essential.
We meet in the carpark behind the draycott fish bar.
We hope to see you there
Raoul

27/11/2025

🚍 HAVE YOUR SAY ON TRANSPORT IN ILKESTON

The Mayor’s Transport Team are coming to Ilkeston Library on Thursday 18 December from 9:30am to 12:30pm, and this is your chance to tell them exactly what needs improving in our area.

A new Transport Plan is being created for the whole East Midlands. It will shape decisions for the next 15 years on things like:
• Bus routes and reliability
• Trains and connections to nearby towns
• Roads and potholes
• Walking and cycling routes
• Accessibility for people who do not drive
• How well towns link to jobs, schools, hospitals and shops

For years people in Ilkeston have said the same things:
Buses not turning up. Long waits. Poor Sunday and evening services. Roads worn out. No safe cycling routes. Hard to get to work, college or the hospital without a car.

This session is your chance to finally put all of that on the record.

What you can do at the event
• Speak directly with the Transport Team
• Tell them what is not working in Ilkeston
• Say which routes need fixing
• Highlight road safety issues or access problems
• Pick up paper copies of the Transport Plan
• Fill in the consultation form there and then

Nothing is decided yet. The Transport Plan is still in the draft stage, which means your feedback will influence what happens next.

If you want better buses, safer roads, improved connections or more reliable transport for Ilkeston, please pop in and have your say.

📍 Ilkeston Library
📅 Thursday 18 December
⏰ 9:30am to 12:30pm

Your voice matters. If we want improvements, we need to speak up. Copied from Ilkeston News

🚍 HAVE YOUR SAY ON TRANSPORT IN ILKESTON

The Mayor’s Transport Team are coming to Ilkeston Library on Thursday 18 December from 9:30am to 12:30pm, and this is your chance to tell them exactly what needs improving in our area.

A new Transport Plan is being created for the whole East Midlands. It will shape decisions for the next 15 years on things like:
• Bus routes and reliability
• Trains and connections to nearby towns
• Roads and potholes
• Walking and cycling routes
• Accessibility for people who do not drive
• How well towns link to jobs, schools, hospitals and shops

For years people in Ilkeston have said the same things:
Buses not turning up. Long waits. Poor Sunday and evening services. Roads worn out. No safe cycling routes. Hard to get to work, college or the hospital without a car.

This session is your chance to finally put all of that on the record.

What you can do at the event
• Speak directly with the Transport Team
• Tell them what is not working in Ilkeston
• Say which routes need fixing
• Highlight road safety issues or access problems
• Pick up paper copies of the Transport Plan
• Fill in the consultation form there and then

Nothing is decided yet. The Transport Plan is still in the draft stage, which means your feedback will influence what happens next.

If you want better buses, safer roads, improved connections or more reliable transport for Ilkeston, please pop in and have your say.

📍 Ilkeston Library
📅 Thursday 18 December
⏰ 9:30am to 12:30pm

Your voice matters. If we want improvements, we need to speak up.

20/11/2025

Can you help one of our partners with their final year dissertation? Beth from Jog Derbyshire needs your help. Please consider filling in her surveys before and after you walk in nature, or garden or run in nature. Links below. Many thanks:

Good Morning Jog Derbyshire followers.
Can you help one of our trail leaders with their dissertation?
The fabulous Beth has started her research for her final year dissertation.

It is a questionnaire researching how activity affects certain feelings.
She would really appreciate it if you could complete this questionnaire BEFORE your next activity: https://app.onlinesurveys.jisc.ac.uk/s/hull/benefits-of-activity-pre-activity-questionnaire.

And this questionnaire STRAIGHT AFTER your activity: https://app.onlinesurveys.jisc.ac.uk/s/hull/benefits-of-activity-post-activity-questionnaire.

The activities you can do are either: GARDENING, WALKING in nature or RUNNING in nature. 🌿
Thank you so much for your help!

20/11/2025

Some of our walkers are looking for some gentle exercise to help build up their stamina and improve their fitness levels. Our friends at Derbyshire Adult Community Education Service told us about a free low impact workout taster session, with a 3 week follow up happening soon. Future classes will begin in the new year. More information can be found at the links below:

Code: T25EH1189
Location: Cotmanhay Community Network
Cost: Free

Starting: Friday 28 November 2025
Duration: 1 sessions over 1 week(s)
Time: 10.30am
Description

Taster Session: Low Impact Full Body Workout with Weights

Try out this gentle, full-body exercise class designed to build strength and improve fitness using weights. Suitable for all levels, this session is a great way to experience the workout, meet the tutor, explore the space, and see the equipment. Come along and ask any questions you may have!

Who is this course for?
This course is suitable for beginners and those looking at easing back into exercise. Our tailored learning courses are for people who live in Derbyshire aged 19 and over.

How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.

What will I need/
You will need to wear suitable clothing for exercise and bring a bottle of water.

There are no costs for this course.

https://courses.dacesderbyshire.org.uk/CourseDetailsView.asp?ID1=1000&ID2=3557&ID3=1

================
Code: T25EH1191
Location: Cotmanhay Community Network
Cost: Free

Starting: Friday 05 December 2025
Duration: 3 sessions over 3 week(s)
Time: 10.30am

Description

Low Impact Full Body Workout with Weights

Try out this gentle, full-body exercise class designed to build strength and improve fitness using weights.

Who is this course for?
This course is suitable for beginners and those looking at easing back into exercise. Our tailored learning courses are for people who live in Derbyshire aged 19 and over.

How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.

What will I need/
You will need to wear suitable clothing for exercise and bring a bottle of water.

There are no costs for this course.

https://courses.dacesderbyshire.org.uk/CourseDetailsView.asp?ID1=1000&ID2=3562&ID3=1

Derbyshire Recovery and Peer Support Service Derbyshire Mental Health Team Active Erewash Cotmanhay Community Network Walks 4 Wellbeing Walk Wheel Cycle Trust Ilkeston News

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