Walks 4 Wellbeing

03/05/2026

From Su***de Awareness / Prevention UK: Today is World Laughter Day 😄🌍

Did you know that laughter isn’t just about having fun, it actually has real benefits for your mind and body?

Laughter can:
💛 Reduce stress and tension
🧠 Boost mood by releasing feel-good chemicals
❤️ Support heart health and relaxation
🤝 Strengthen connections with others

At Su***de Awareness Prevention UK, we recognise that while laughter doesn’t take away life’s challenges, it can be a powerful reminder that moments of light still exist, even on difficult days.

Sometimes, sharing a laugh or even a smile can help someone feel less alone.

Today, let’s:
😂 Find something that makes you laugh
💬 Check in with someone and share a moment together
🤝 Remember that connection and support are always important

If you’re struggling, please don’t stay silent, you are never alone.

***deAwarenessUK

Today is World Laughter Day 😄🌍

Did you know that laughter isn’t just about having fun, it actually has real benefits for your mind and body?

Laughter can:
💛 Reduce stress and tension
🧠 Boost mood by releasing feel-good chemicals
❤️ Support heart health and relaxation
🤝 Strengthen connections with others

At Su***de Awareness Prevention UK, we recognise that while laughter doesn’t take away life’s challenges, it can be a powerful reminder that moments of light still exist, even on difficult days.

Sometimes, sharing a laugh or even a smile can help someone feel less alone.

Today, let’s:
😂 Find something that makes you laugh
💬 Check in with someone and share a moment together
🤝 Remember that connection and support are always important

If you’re struggling, please don’t stay silent, you are never alone.

***deAwarenessUK

02/05/2026

Day 2 of Erewash Walk Month and the Erewash Ramblers led their walkers along the Packhorse Trail:

"Today's walk, the first of Erewash Walking Month. 4 miles from the Bridge Inn at Duffield on the Packhorse trail. Thanks to Sara for leading and Jan for the photos."

02/05/2026

From Active Devon:

"Wake up to nature this International Dawn Chorus Day
Early May means one thing – birdsong at its very best! From robins to nightingales, the UK’s dawn chorus reaches its peak tomorrow, on Sunday 3 May.
Whether you’re listening from bed with a cuppa or wrapped up in a coat outdoors, take a moment to pause, tune in and enjoy one of nature’s most uplifting soundtracks.
In the UK the dawn chorus is best just before and just after sunrise, so ideally around 5am. By around 6:30am it’s already peaked, but don’t worry, there are still plenty of birds singing then if you fancy a few more minutes under the duvet.
What a great way to start the day during Naturally Healthy May!

https://www.rspb.org.uk/whats-happening/news/the-dawn-chorus-all-you-need-to-know-about-natures-big-show "

If you would like to hear the dawn chorus on Sunday morning, check out the Bennerley Viaduct: The Iron Giant page for more information on their Dawn Chorus event or find the link in the comments below.

Wake up to nature this International Dawn Chorus Day
Early May means one thing – birdsong at its very best! From robins to nightingales, the UK’s dawn chorus reaches its peak tomorrow, on Sunday 3 May.
Whether you’re listening from bed with a cuppa or wrapped up in a coat outdoors, take a moment to pause, tune in and enjoy one of nature’s most uplifting soundtracks.
In the UK the dawn chorus is best just before and just after sunrise, so ideally around 5am. By around 6:30am it’s already peaked, but don’t worry, there are still plenty of birds singing then if you fancy a few more minutes under the duvet.
What a great way to start the day during Naturally Healthy May!

https://www.rspb.org.uk/whats-happening/news/the-dawn-chorus-all-you-need-to-know-about-natures-big-show

02/05/2026

May has arrived! Here's just a few wildlife wonders to look out for this month:

• Emerging dragonflies
• Butterflies - Small Coppers, Adonis Blues and the rare Duke of Burgundy
• Early Purple Orchids and hawthorn blossom
• Dormice waking, Swifts arriving and bats emerging

And listen out for the dawn chorus - it is at its glorious peak in May 🎵

📸: Lloyd Lane [Lloyd Lane Photography]

02/05/2026

Erewash Walking Month, 2nd May 2026

Today the Erewash Ramblers are leading a walk following the Packhorse Trail in Duffield, parts of which can be seen on this video. A new leaflet has been produced explaining the route and providing information along the way. How many familiar faces can you spot in this video? Did you recognise the location we asked you to guess in our previous post?

Walk Derbyshire Walks 4 Wellbeing Erewash Borough Council

01/05/2026

We had a great start to Erewash Walking Month this morning with a walk led by the Friends of Bennerley Viaduct: The Iron Giant from Marlepool Station to the Viaduct. The sky was blue and cloud free, it was a warm day and perfect for a walk through the local countryside learning where the station and original railway lines were located. We were shown old photos of the station, signal boxes and train tracks.

It was a great group of people to walk with, people had travelled from Beeston and Denby to learn more about the history of this walk. Thanks to Hadley and the team for leading this walk for us.

Bennerley Viaduct have a Dawn Chorus walk on Sunday morning. Please see their page for booking information.

Many thanks to Ange for the photo's.

Active Erewash Walk Derbyshire Walks 4 Wellbeing

01/05/2026

Walk starts at 10am today, this is the first walk of Erewash Walking Month 2026!
Bennerley Viaduct: The Iron Giant say: join us for a special guided walk visiting historical local railway checkpoints in Marlpool, Shipley and Bennerley.

-Wonder through the woods, explore the countryside & stroll by the canal whilst visually learning the history of local railway checkpoints.
-Walk along Bennerley Viaduct's new deck and see the views of the Erewash Valley.
-This walking event is being led by the Friends of Bennerley Viaduct team.
- Please consider donating generously to keep our project growing. A minimum of £5 is suggested.

Practical Details:
-The walk is approx. 2 hours long.
-This is an A to B guided walk. The event terminates at Benenrley Viaduct and is not a circular route! If you are parking near the meeting point please plan your own route back accordingly.
-Sturdy shoes are recommended. The walk is moderately challenging, with some uneven pathways, 3 stiles & 2 gates across mixed terrain as well as some steps.
-We always welcome dogs but they must be kept on leads at all times!

How to get to us:
-Meeting Point: The Field, Heanor, DE75 7JH (image 2 on the carousel)
-Travel down the road until you reach the crossroads.
-what3words reference: ///pothole.pioneered.shaky
-The map on this page is there to help you find the general area, follow the instrcutions above. We reccomend using what3words for navigating journey.
-On-street parking only

For more details, please visit our Eventbrite page: https://www.eventbrite.co.uk/e/31-mile-walk-marlpool-station-2-bennerley-junction-viaduct-tickets-1987038034250?aff=ebdsshother&utm_share_source=search_android

Visit Peak District & Derbyshire Visit Derbyshire

30/04/2026

🚨 Final Shout Out 🚨

🎉 Join us as "My Miles in May" kicks off tomorrow! Choose your goal and let us know by emailing 📧 Livewell@derby.gov.uk. Here are the target levels:
🥉 Bronze: 62 miles
🥈 Silver: 93 miles
🥇 Gold: 124 miles
🌟 Platinum: 155 miles
"Smile on your mile!" 😊 Capture your journey by taking photos 📸 of your walking routes and share your snaps with us on Facebook every Sunday. We can't wait to see your adventures! Get snapping!
Are you ready to take on the challenge? Comment below if you're participating! 👇
Move More Derby Walk Derbyshire

30/04/2026

Get involved in the My Miles in May Challenge from Livewell.

Choose a difficulty level and track your steps to get your completion award.

🥉 Bronze – 62 miles (2 miles / 4000 steps / 40 mins exercise a day)
🥈 Silver – 93 miles (3 miles / 6000 steps / 60 mins exercise a day)
🥇 Gold – 124 miles (4 miles / 8000 steps / 80 mins exercise a day)
🏅 Platinum – 155 miles (5 miles/ 10000 steps / 100 mins exercise a day)

You can now collect your tracker sheet from us, so email info@walkderbyshire.org.uk.

Challenge starts 1 May so get ready!

All info here: https://livewellderby.co.uk/news/my-miles-may-challenge

30/04/2026

officially starts on May 1st and we have a jam packed month full of all the ways you can get moving in May.

So keep an eye out, it's nearly time!

Active Derbyshire

29/04/2026

This morning we met up with a group of Erewash Walk Leaders to walk a new route. The sky was blue, the sun was shining and it was a beautiful day. Here is a sneak peek of part of the route. We found a huge swathe of Wild Garlic and some Bluebells.

Can you guess where we are? Clue: it's one of the walks included in Erewash Walking Month. It was recorded for posterity so we'll share the answer in a few days time.

It was great to make some new contacts, see some familiar faces and discuss plans for future walks. Thanks to everyone who attended.


Walks 4 Wellbeing Active Erewash Erewash Borough Council

Photo credit: Ange