Feet Harmanie

25/06/2025

25/05/2025

It’s good for memory too 🤷🏼‍♀️

🦶🌿 Did you know what happens when you soak your feet in rosemary water? You'll be surprised! 🌿🦶

Rosemary is not only an aromatic kitchen herb, but also a powerful natural remedy with surprising benefits for your feet and your overall health. 👇

🔬 Proven benefits of soaking your feet in rosemary water:

✅ 1. Natural antifungal and antibacterial
Thanks to compounds such as carnosic acid and rosmarinic acid, rosemary effectively fights fungi such as athlete's foot and onychomycosis (nail fungus), as well as bacterial skin infections.
📚 Studies in scientific journals such as "Phytotherapy Research" support its antimicrobial action.

✅ 2. Stimulates blood circulation
A warm bath with rosemary promotes blood flow in the extremities, relieving cold feet, swelling, and fatigue.
💡 Tip: Add sea salt or Epsom salt to enhance its effects.

✅ 3. Relieves muscle and joint pain
Due to its anti-inflammatory properties, rosemary is ideal for soothing foot pain, cramps, and joint stiffness. Ideal after a long day.

✅ 4. Relaxes the nervous system
The aroma of rosemary reduces cortisol (the stress hormone) and promotes a feeling of calm. Perfect for use as a nighttime relaxation ritual.

✅ 5. Naturally deodorizes
Its antimicrobial compounds and refreshing aroma eliminate odor-causing bacteria on your feet, leaving them clean and revitalized.

How to prepare a rosemary foot soak:
• 2 tablespoons of dried rosemary (or a few fresh branches)
• 1 liter of warm water
• Let it sit for 10–15 minutes, then soak your feet for 20 minutes
• Optional: add sea salt or a few drops of tea tree essential oil

01/02/2025

This is a reminder to let you know that you are not here just to do stuff, just to perform duties and complete tasks.
You are here also to feel happy, and content, and inspired and well within yourself.
You are here to have some fun, create meaningful moments and find the sparkle in your eyes again.
You are here to unravel the magic of being alive, the magic of being you. To heal, to feel whole again.
Do something today that lights you up. That activates your joy. That brings about a genuine smile from your heart.
You are worth the effort..

S.C Lourie ✨ Butterflies and Pebbles

Artist Credit: Feng Sheng

30/08/2024

There are some people in this world who are like
beacons for your lost soul
sunshine for your dark days
and bandages for your deepest wounds.

Look for them.

Find the people who pour light into the shadows they didn’t create.
The people who help heal the parts of you they didn’t break
and who shelter you from storms they didn’t summon.

Look for them.

Because there are people in your world who will do all of this. Quietly. Unassumingly. Sometimes without even realising.

Look for them. Find them. Let them.
And then do the same for them.

Because these are your people.
~ Becky Hemsley Poetry

~ Art by Julia Arnt

09/08/2024

Life is not the way it's supposed to be, it's the way it is.
The way you cope with it is what makes the difference ..

~ Virginia Satir ~

Artist Credit : Cathy Nichols

02/07/2024

When you wake up each morning, tell yourself,
"I cannot control the world without,
but I can control the world within
and transform it into the most beautiful place possible,
by controlling what I allow to enter my heart,
and by choosing what I make of it,
and then through my example and perspective,
the outside world will begin to change."

Words by Tahlia Hunter

Artwork by Lucy Campbell