The Hormone Nutritionist

Home
United Kingdom
Driffield
The Hormone Nutritionist

Reclaim your life from PCOS - regulate your period in 90 days!

16/07/2025

PCOS isn't just about your ovaries and weight.

Yes, those are the symptoms we notice first - but they're just the tip of the iceberg. Beneath the surface, PCOS creates a complex web of hormonal imbalances that can trigger a cascade of symptoms throughout your entire body.

And here's the thing - no two women with PCOS are alike. Your hormonal pattern is as unique as your fingerprint.

This is exactly why "just lose weight" is such damaging advice. It completely ignores the intricate hormonal chaos happening inside your body and treats a complex endocrine disorder like it's simply a willpower problem.

The real first step? Understanding YOUR specific hormonal imbalances. Are you dealing with insulin resistance? Elevated androgens? Cortisol dysfunction? Progesterone deficiency? Most likely, it's a combination.

Once you know what's actually going on beneath the surface, you can finally start addressing the root causes instead of just chasing symptoms.

Which hormonal pattern resonates most with your PCOS experience? Share in the comments below 👇

09/07/2025

Every woman with PCOS I meet has a similar story about being dismissed, ignored and let down by medical professionals.

It's a story of the years spent suffering in silence, being told 'there's nothing wrong', 'you're blood tests are all normal'. A story of years spent thinking you're going mad, wondering how everyone else seem to be able to get on with life when you're struggling to cope.

And then comes the huge relief of finally getting an answer, confirmation that things were in fact not right all along. Only to be quickly followed by the crushing disappointment when you're told 'there is nothing we can do for you, you just have to live with it' 💔

Women with PCOS deserve so much better than this. If you are struggling with PCOS, please know there are things you can do to feel more in control and don't have to go through it alone like I did 💚

07/07/2025

It sounds so counter-intuitive...

'Stop focussing on weight loss if you want to lose weight.'

But it works!

I spent years dieting with the sole purpose of losing weight...but nothing ever worked and I could never stick to 'the rules' for longer than a few weeks. Then I decided to step away from all that pressure and started focusing on building small sustainable habits that actually made me feel good. I also worked really hard to accept myself the way I was - this bit was key!

And hey presto - weight I had thought I was 'stuck with' forever gradually started to fall off.

As Carl Rogers said ''the curious paradox is that when I accept myself just as I am, then I can change''

Would you try this? Let me know below 👇

02/07/2025

Just diagnosed with PCOS and not sure where to start?

This beginner’s guide breaks down 5 key areas to focus on when managing PCOS and makes it super easy to get started.

Swipe through for practical, doable steps you can start with today. You don’t need to have it all figured out. Just take one step at a time.

Any questions? Drop me a DM - I'd love to hear from you 💚

30/06/2025

Still not losing weight with PCOS? Here’s why…

You’re following all the diets; Fasting, keto, calorie counting... and maybe you do see some short-term results but the weight always creeps back on. Sound familiar?

That’s because these approaches aren’t designed for hormonal conditions like PCOS
With PCOS, the real issue isn’t just how much you eat, it’s what’s going on underneath:

🔸 Insulin resistance
🔸 Inflammation
🔸 Gut imbalances
🔸 Hormonal chaos

If you don’t address those things, your body will keep fighting you every step of the way. What you need is a PCOS-specific approach that works with your hormones not against them.

18/06/2025

Struggling with afternoon cravings or energy crashes?

This high-fibre, PCOS friendly tray bake is a delicious lunch option that helps keep your blood sugar stable so you feel full, satisfied, and craving-free all afternoon.

Each serving packs:
11g fibre
Gut-loving ingredients to feed your healthy bacteria
Anti-inflammatory foods to support hormone balance
24g protein to keep you going strong

Plus, it’s quick to prep and perfect for batch cooking, ideal for busy weeks!

Serves 2:
150g Tenderstem broccoli
1 red onion
1 red pepper
2 cooked beetroot
1 tin butterbeans
200g feta
1 tbsp olive oil, 1 tsp paprika, cumin, cinnamon
2 tsp pumpkin seeds

Save this post for your next meal prep day! 🥄

13/06/2025

I know it sounds so simple, but taking a 10-minute walk after eating can really help with blood sugar balance — which means less insulin spikes and less fat storage (yep, really!)

And because insulin resistance is such a big part of PCOS, this little habit can actually make weight loss feel a lot easier over time 🙌

Don’t worry if 10 minutes feels too much — even 5 minutes is a great start. It’s about doing what’s realistic for you and finding small things that feel doable ✨

Is this something you already do? Or one to try this week? 😊

11/06/2025

If you've been wondering whether your symptoms could be PCOS, you're not alone. Many women go years without a proper diagnosis – often told their symptoms are “just part of being a woman” 😞

In today’s post, I’m breaking down:
✨ When it’s time to see your GP
🩺 What tests they should run
✅ The criteria used to confirm a PCOS diagnosis

Knowing what to ask for can make such a difference in getting the support you deserve 💛

Have a look through and save this post to take with you to your appointment!
And if you’ve been through this yourself, I’d love to hear—what helped you get answers? 👇

05/06/2025

Just your friendly reminder that taking your supplements is way easier when they’re already prepped 😅✨

This little Sunday routine helps me stay consistent during busy weeks — no thinking, no forgetting, just open the lid and go.

Living with PCOS can feel like a lot sometimes… so I’ll take any small win that makes things simpler 💊💛

Anyone else obsessed with their pill organizer or is it just me? 😂

01/11/2024

Would you like a free consultation with a registered dietitian?

I'm looking for 5 women between the ages of 25-35, who have PCOS and have been trying for a baby for more than 12 months.

If this is you, drop me a DM for details 🙂

08/03/2024

Despite 1 in 10 women having PCOS, and overall 1 in 3 reporting a gynaelogical health problem, still only 2.1% of public research funding in the UK goes towards women's gynaecological health and pregnancy.

This year's IWD theme is about forging a more inclusive world for women. Healthcare research is a major area that needs to adapt to be more inclusive of women's health issues.

Hit the like button if you agree ❤️

27/02/2024

In honour of eating disorder awareness week, I'm raising awareness of the increased risk of eating disorders in those with PCOS.

This is a neglected area often because PCOS sufferers don't fit the ED stereotype of being an emaciated young white woman. Sadly, dietary restriction and weight loss are also still viewed as part of the treatment rather than ED risk factors.

People with PCOS need better screening and treatment models if we are going to reduce the risk of eating disorders and disordered eating.

Let me know your thoughts below👇

Address

Driffield

Website

https://www.hormonenutritionist.com/

Alerts

Be the first to know and let us send you an email when The Hormone Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hormone Nutritionist: