09/07/2025
Good Morning all 🙏🏼
I hope you are well and enjoying this wonderful summer. I have been teaching a lot lately beyond regular classes, and it has been wonderful to see such love for Kundalini Yoga in the sessions at Glastonbury, and at a recent yoga event, with teachers from other traditions.
It’s almost time for Bring on the Bliss! I have gathered up a few new students lately, so I thought it might be a good time to explain this monthly class in a little more detail…..Hope you can join us this month ☀️
Book Here: https://healingtree.co.uk/products/Kundalini-Yoga-Yin-Yoga-and-Gong-Immersion-IN-PERSON-Sat-12-Jul-2025-p704594579
Kundalini Yoga often seems rather mysterious, with teachers floating around in white clothing, and all that chanting!
It has become rather a mission of mine to dispel peoples fears that it is too difficult, or is inaccessible.
Some kriyas are pretty lively, true. But you are always encouraged to work around the needs of your body, and honour it deeply. It can be HUGE fun, and can shake out so much tension and stuck emotion.
KY has so many dimensions to it; and many of the practices are gentle, soft and meditative whilst being deeply transformational. I really enjoy sharing these softer teachings; some of the meditations are simply beautiful. I know many of you love some of the mantras.
Originally, these teachings were brought to young people in the 60’s in California. S*x, drugs, rock and roll. And so it was aimed at strengthening the nervous system, attaining glandular balance, and trying to get them back on track a little.
The same teachings can be applied less vigorously, a little more slowly, for the people in the room, different ages and abilities, and for the needs of today. Our nervous systems need this, not because of drugs perhaps, but because of technology and the sheer pace that we move at now.
Kundalini Yoga works! It is like a little upgrade of clarity, vitality and joy each time we work with a kriya or meditation. And there are hundreds of them; all specifically formulated to work towards an end result. We have a kriya for everything!
This month, I wanted to follow on from a conversation that happened at the last session; around feelings of duty and responsibility that can often leave us feeling powerless and putting ourselves right at the bottom of our pile of priorities.
It’s an empowering session, working on cutting through negative thoughts, clearing depression out of the system and connecting to our primal inner strength.
We work with the gong in KY to help integrate the powerful work that we do, and for the nervous system to enjoy a reset. It is such a clearing experience, and in this session you get a heavenly 30 minutes:)
Then comes the Yin Yoga; equally powerful in its own way. The long time spent in postures allow the deep fascia to unwind some long held tensions. The breath slows down, the mind gets quiet, and we surrender to gravity. Another huge thank you from our nervous systems!
The combination of Kundalini Yoga and Yin Yoga (and sound) is the cornerstone of my own personal practice. I find it works well to keep me up energetically, balanced emotionally, physically strong and deeply grounded. Also…lighter, more joyful and curious. Who doesn’t want to feel that way?!
This monthly session is like a full day retreat all rolled up in one morning. If you feel called, please try it; I’d love more people to experience this 💗
Much Love, Louise xx