Yoga Tree Leeds

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Yoga Tree Leeds

Yoga is not about flexibility or balance, as most people think. It can be about stillness and peace.

01/12/2025

At Yoga Tree Leeds, every class begins and ends with this sacred word Namaste.
But why?

✨ At the start, it’s an invitation to arrive fully with humility, gratitude, and presence.

✨ At the end, it’s a gentle closing to honour the space we’ve created, the practice we’ve shared, and the connection between teacher and student.

Namaste means “the light in me honours the light in you” a beautiful reminder that we are all connected. 💛

This small word holds big energy. It brings balance, harmony, and a sense of peaceful wholeness.

Join us on the mat and experience it for yourself.
📍 Yoga Tree Leeds | Tong Hall, BD4 0RR

💬 Comment NAMASTE for a class timetable and join us

24/11/2025

We are ready for Mindful Monday
Join us and start the week mindful and strong

Comment MONDAY to book

23/11/2025

🧘‍♀️ The Benefits of Yoga, It’s More Than Just Stretching! 🌿

Yoga isn’t just about flexibility, it’s a full-body, mind-body, soul-nourishing practice that supports your everyday wellbeing.

✨ It helps to:
💪 Strengthen muscles & joints
🧠 Boost mental health & reduce stress
🫁 Improve oxygen flow to the brain
🧘‍♀️ Improve balance & posture
💤 Support better sleep
❤️ Reduce risk of heart disease
🌱 Aid digestion & metabolism

From the inside out, yoga is a powerful way to care for yourself and it’s never too late to start.

📍 Join us at Yoga Tree Leeds to experience the difference on and off the mat.

💬 Comment YOGA for our current class timetable!

20/11/2025

Save this for later and try it out as part of your morning stretch

If your lower back is feeling tight this is one of my go to moves to stretch it out.

Want to learn more moves and feel better in your bones join us
We have classes running all week for different abilities

Tap link in bio for classes

18/11/2025

Yoga isn’t about perfect poses or touching your toes, it’s about learning to breathe through discomfort, finding balance in chaos, and showing up for yourself with compassion.

Each time you step onto the mat, you’re not just improving your flexibility , you’re strengthening your ability to handle life with more calm, clarity, and kindness.

✨ Breathe deeply. Move mindfully. Live fully.

📍 Join us at Yoga Tree Leeds where your practice meets your everyday life.

Tong village

13/11/2025

Join us for deep rest and renewal as the vibrations of the gong guide you into stillness, release, and balance.

This event will start a little earlier, doors will open at 5:15pm.

You are invited to practice yin-yoga, experience the Gong Bath and enjoy a luxury Tropic experience too!

Bring a friend and share a relaxing evening together

Tap link in bio to book or DM GONG for more details

08/11/2025

One Pose, So Many Benefits 🌿
If you’re dealing with:
✨ Mild headaches
✨ Lower back tension
✨ Muscle fatigue

…this gentle yoga posture can bring real relief. 💛

It’s also known to naturally support healthy blood pressure and improve circulation, especially in the legs, making it a beautiful way to care for your body from the inside out.

Sometimes, the simplest movements offer the greatest comfort.

Take a moment today to slow down, breathe, and let your body soften. 🌬

Want to learn more feel-good poses like this?

📍 Join us at Yoga Tree Leeds
💬 Comment CLASS and we’ll share the next class details with you

04/11/2025

What if the most powerful thing you could do was slow down?

In a world that asks you to do more, move faster, and stay busy, Yin Yoga offers a different kind of strength. One rooted in stillness, softness, and surrender. 🌿

In this deeply restorative practice, we hold poses for longer, allowing the body to open naturally, gently targeting the connective tissues and releasing deep tension.

✨ Benefits of Yin Yoga:
🧘‍♀️ Increases flexibility
🌬 Calms the nervous system
💛 Supports emotional release
😴 Promotes better sleep and inner peace

No experience needed, just come as you are and give yourself permission to pause.

📍 Join us at Yoga Tree Leeds
📅 Check our timetable for upcoming Yin classes
💬 Comment YIN below if your body is craving stillness or tap link@in bio to join us tomorrow or Monday evenings

03/11/2025

Morning routine for beginners yoga🧘🏻‍♀️

Release tightness and improve flexibility with this 5-minute morning yoga routine
1 hip flexors stretch 30s
2 leg stretch x8
3 shoulder circles x5 each
4 Neck and shoulder stretch x8

Save this for morning yoga at home

Address

Drighlington
BD40RR

Telephone

+447738004632

Website

https://www.yogatreeleeds.co.uk/

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