Pilates/Yoga droitwich

05/10/2024

04/10/2024

Yoga/Pilates, group and individual classes. Get in touch for details at mauramorganfitness@gmail.com

02/10/2024

Group and individual classes available. Get in touch at mauramorganfitness@gmail.com

03/11/2023

Embrace flexibility, alleviate stress, and unlock your inner potential with a every graceful stretch. Join us for a journey of self-discovery Mondays 7pm online via zoom from the comfort of your own private space.

18/10/2023

Yoga and meditation offer a multitude of benefits for women experiencing menopause. These practices provide a holistic approach to managing the physical and emotional symptoms that often accompany this life transition. Through gentle yoga postures, women can improve flexibility and balance, which can help alleviate joint pain and reduce the risk of osteoporosis. Meditation, on the other hand, offers a powerful tool for managing stress and anxiety, common during menopause. It promotes emotional well-being and a sense of calm, helping women navigate mood swings and sleep disturbances. Together, yoga and meditation enhance self-awareness and foster a deeper connection to one's body, empowering women to embrace this new chapter of life with grace and confidence. Join me online or live. Message for information.

17/10/2023

Yoga and meditation offer numerous benefits to women experiencing menopause. These holistic practices can help alleviate many of the physical and emotional challenges associated with this natural phase of life. Regular yoga practice enhances flexibility and strength, which can counteract the muscle and joint stiffness often experienced during menopause. It also promotes better sleep and reduces stress, which can be a major contributor to the mood swings and hot flashes common during this time. Meditation, on the other hand, aids in calming the mind and reducing anxiety, helping women cope with the emotional ups and downs that can come with menopause. Together, yoga and meditation provide a sense of balance and empowerment, making the menopausal transition more manageable and promoting overall well-being.

15/10/2023

Join us for a serene journey of self-discovery and relaxation in our Online Monday Yoga Stretch and Meditation Class at 7 PM. Discover the perfect balance of body and mind as I guide you through gentle stretches and soothing meditation techniques, all from the comfort of your own home.

14/10/2023

Join me for a blissful journey of relaxation and rejuvenation! 🧘‍♀️✨ Unwind and de-stress with our Monday evening Yoga Stretch and Meditation class at 7 PM. Whether you're a seasoned yogi or just starting your wellness journey, I will guide you through gentle stretches and soothing meditation techniques that will leave you feeling refreshed and centered

12/10/2023

Join us for a blissful journey of relaxation and rejuvenation! 🧘‍♀️✨ Unwind and de-stress with our online Monday evening Yoga Stretch and Meditation class at 7 PM. Whether you're a seasoned yogi or just starting your wellness journey, I will guide you through gentle stretches and soothing meditation techniques that will leave you feeling refreshed and centered

10/10/2023

Discover tranquility and rejuvenation with our online Yoga Stretch and Meditation Class every Monday at 7 PM. Join us for a soul-soothing experience that combines gentle stretches to release tension and mindfulness meditation to calm your mind. Whether you're a beginner or an experienced yogi, this class is designed for all levels. Unwind, find your inner peace, and embrace a healthier, more relaxed you. Reserve your spot now and embark on a journey to a more balanced and centered life. Don't miss out on this opportunity for self-care and self-discovery. Join us at 7 PM every Monday – your body and mind will thank you!