What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 9am - 1:30pm Sunday 9am - 12pm

Energize Therapy

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United Kingdom
Droitwich
Energize Therapy

Rehabilitation, Recovery and Performance specialists. Evidence based practice achieving real results.

Physiotherapy
Initial assessment: £65
Follow-up: £45

Sports Massage 60/40 minutes
£55/£40

Personal Training/Sports Coaching/Conditioning
1 x session: £35.

14/07/2025

🚀💥JOSH’s JULY LAUNCH OFFER 💥🚀

Many of you have met Josh previously over the last 18 months, but if you haven’t, here he is!

Josh completes his final Physiotherapy masters placement in August, adding another string to his bow alongside his massage and training qualifications.

Josh commences his clinic at our brand new location with an incredible launch offer of 3 sessions for £99. This will be a limited offer and also ends 31st July. Sessions don’t need to be used by July*

What will I receive? 🤔
- 3 x 45 minute massage sessions PLUS
- Session 1: Initial consultation with bespoke questioning to ensure you get the most out of your sessions to follow.
- Session 2: Exercise planning session to allow you to become/stay independent and pain free.
- Session 3: Follow-up consultation and an ongoing plan is implemented to ensure progress is made.

We have uploaded the “membership” option to our booking system using the link in our bio 🔗

04/07/2025

Selection of tests and exercises with client Adam recently recovering from Achilles tendon rupture. Looking for as much symmetry as possible as we near the end stages of rehab 💪🏻

27/06/2025

Just a few of the many insurers we are accepted by

25/06/2025

Last video from the old clinic! Client Ben working hard to hit pre-season fit and firing after a multi-ligament sprain. All ahead of schedule so far 💪🏻 some simple hopping / landing / plyometric drills using the reebok step.

17/06/2025

My last two patients at our clinic on Broadheath Close last night! Very kind of you all to bring the banner & glad you were the last ones to see it! End of an era 😳🥲 but on to bigger and better things 💪🏻 Our new clinic address is on the website - we are now within at unit 1A Rushock trading estate, Droitwich, WR9 0NR. ._5

21/02/2025

🌟🏃🏼 RUNNERS 🏃🏼‍♀️🌟

I treat A LOT of runners in clinic and thankfully, we do a very good job at getting them back on the road ASAP. All injuries are different as are all individuals, so times always vary.

The blog link below is EXCELLENT at describing the details we go through as Physio’s to unpick the puzzle of WHY you are injured and HOW we choose the right intervention and WHEN.

I’ll summarise VERY briefly below the five points and their relevance for those who don’t want to read boring Physio blogs like me 😂👍🏼

FOR ME - point 4 is the absolute KEY… I’d go as far as saying MOST individuals I test and treat in clinic are very weak through the calf complex & are preparing their muscle/tendons way way way below the forces they then apply out on the road or trail. For me, injury at this point is a CERTAINTY, not a maybe.

1. Age impact 👴🏻
2. Why do some get injured and not others?❓
3. Gait assessment – keep it simple 🚶
4. Calf is king 👑
5. When and why to keep runners running 🏃🏼‍♀️

1. Age - younger runners more likely to get bone stress injuries or joint issues e.g. knee pain. Older runners more susceptible to muscle/tendon/fascial issues.
2. Injuries - ALWAYS a case of something not ready/capable of receiving the loads the runner applies to it, whether acute or chronic. In general: stress / sleep / nutrition / age / strength / medication / co-morbidities / meds / prev injury.
3. Gait - Simplified = Poor hip/knee control & Over-striding.
4. Calves - Soleus takes 6-8 times bodyweight and is the BIGGEST pound-for-pound worker when running, yet most people haven’t even heard of it let alone train it. Calf group takes 11 times bodyweight at even moderate paces with no incline (PER STRIDE!).
5. How to keep running - Increase fitness and capacity whilst reducing loads when needed.

HAPPY RUNNING!

https://www.physio-network.com/blog/managing-running-injuries/?ck_subscriber_id=1556407787&utm_source=convertkit&utm_medium=email&utm_campaign=💪%20🧠%205%20must-knows%20about%20running%20injuries%20-%2016040172&sh_kit=9001a7fbcf6d86b856b18a44443c4e6ad25ea6798ef7ac4bfb07e2cfe4ce4e68

15/02/2025

Achilles Rupture Rehabilitation 🦵🏻

Here is client Adam beginning some plyometric progressions > scroll to see how I progress the load through the tendon with four different exercises.

Adam has been out the boot a few months now and is smashing his rehab out the park. Progressions should always be implemented gradually BUT still be appropriately challenging - otherwise you’ll end up wasting weeks of rehab!

UPDATE: A week or two on he’s now doing these drills with NO support/ hold 👏🏻

05/02/2025

Landmine Press 💣

Stick the barbell in the corner. Stand or kneel. Press the barbell at one end! Simple as that.

Great for shoulder strength.

Ensures no asymmetry between each shoulder as exercise is unilateral.

Replicates single arm push/throw/extension movements (I.e. more sports specific).

Allows for poorer mobility as not as much overhead flexion needed AND more stable than other presses.

Still allows a degree of flexibility/adaptation as barbell can move.

Offers variation to your shoulder workouts which can get boring!

💪🏻

25/12/2024

Happy Christmas 🎄🎅🏻 (from the Maldives 🇲🇻☀️😄) to all our wonderful friends and clients.

A very successful year for both you and us and here’s to a happy, healthy and Energized 2025!

Also a big shout out to all our fantastic staff this year that helped provide exceptional service. .guest

And one more shout out to all the clinicians and professionals we work alongside regularly to improve the health and fitness of all those in Worcestershire + many more - sorry if I haven’t tagged everyone!

Have a great festive period all - I’ve spent my Christmas morning in a very different way this year, diving amongst sharks 🦈 turtles 🐢 and stingrays 🤩

17/12/2024

Emiliano Martinez - the Best Fifa Men’s Goalkeeper for the second time in three years. One of the nicest footballers I’ve ever treated and one (of two 😉) world cup winners I’ve had the honour to treat in my career. If you still have any outrageous boots you don’t want please can I have them 🤣

Any sports injuries? Come see the professionals at Energize Therapy 🤲🏻

20/11/2024

Tip toe walking - Simple but effective! An exercise Adam nailed today in clinic as we rehabilitate him post-Achilles tendon rupture.

A useful exercise working on balance, proprioceptive ability and also inner range calf strength.

For raw strength I would always load up the Soleus/gastrocs with single leg calves variations but these add a little bit of variety and challenge to what can sometimes be a boring part of rehabilitation!

We have an amazing track record with simple and complex ankle conditions/fractures/post op rehabs/tendon issues/sports performance for the foot & ankle including team GB athletes 🇬🇧 Lets us know if we can help you today over at www.energizetherapy.com

07/11/2024

💻 🦒 TECH NECK! A really common problem for people, particularly those sat at a desk for several hours a day. Essentially caused by weakness of neck musculature; the joints and musculoskeletal system in general are no longer fully supported, leading to changes in posture and pain levels.

DISCLAIMER: Please only try the full neck bridge demonstrated after trying the scaleable versions in pictures 4&5… it’s very high load! But a real test of true neck strength 💪🏻
An exercise Mike Tyson and AJ used to get their 20 inch necks (pictures 2&3).

Start with 3-5 second holds on a wall, then build up time and repetition before progressing to a gym bench or the floor.

Address

Unit 1A Rushock Trading Estate, Kidderminster Road
Droitwich
WR9 0NR

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 12pm

Telephone

+447970414389

Website

http://www.energizetherapy.com/

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Our Story

Energize was established in 2011, predominantly offering Personal Training and Sports Performance services. Jack attained a first class honours degree in Sports Therapy and Rehabilitation, before completing his masters in Physiotherapy & Rehabilitation Science.

Jack has worked with many premiership and international footballers and athletes, having spent over a year with Wolverhampton Wanderers FC and Gloucester Rugby first team squads. Jack has plenty of experience working within children and youth academies, including elite sport set-ups. Jack has worked abroad at the Gothia Cup, the worlds largest youth football tournament, proving Physiotherapy to seven squads from England. Jack primarily specialises in rehabilitation after injury or illness, in particular sporting and running injuries. Jack has nine years experience also as a Personal Trainer, strength & nutrition coach.

Alongside his sporting background, Jack has completed NHS placements and rotations involving exposure to the following: intensive care/critical care, stroke care & rehab, oncology Physiotherapy, community care, elderly care, neurological conditions and Musculoskeletal/Sports injuries. Jack has also worked as a special needs enabler, providing Physiotherapy, rehab, social & learning activities to an individual with cerebral palsy and learning difficulties. Energize’s private clinic deals mainly with self-pay clients but we do accept insurance referrals and are established with AVIVA, Vitality & more. If you have any queries relating to back pain, neck pain, knee injuries, ankle injuries, hamstring strains, “sciatica” style pain, joint pain, muscle tightness, muscle spasms, or any other conditions - the list goes on... Please do get in touch for a no-obligation chat.

The clinic number is 07970 414 389. Call us any time. Portable sessions at your home are available.