Energize Therapy

Energize Therapy Rehabilitation, Recovery and Performance specialists. Evidence based practice achieving real results.

Physiotherapy
Initial assessment: £65
Follow-up: £45

Sports Massage 60/40 minutes
£55/£40

Personal Training/Sports Coaching/Conditioning
1 x session: £35.

24/04/2026

Box Jumps: More Than Just “Explosive” Training

Box jumps are often labelled as a plyometric exercise—but their benefits go far beyond just jumping high.

Why we use box jumps in rehab & performance:

1. Power development
They train how quickly you can produce force—key for sprinting, changing direction, and sport performance.

2. Tendon health & stiffness
Plyometrics help improve tendon stiffness (Achilles and patellar), which supports efficient movement and reduces injury risk.

3. Movement quality
They highlight how well you control:

* Hip/knee alignment
* Landing mechanics
* Shock absorption

Poor landings = useful rehab information.

4. Confidence after injury
Reintroducing explosive movements in a controlled way helps rebuild trust in the body—especially after knee or ankle injuries.

⸻

Not for everyone (yet):
Box jumps should come only when ready. We want to see good strength, control, and pain-free jumping basics first.

⸻

Coaching cues:

* Land softly (quiet feet unlike mine)
* Knees track over toes
* Absorb through hips
* Step down (early on if you haven’t done in a while)

⸻

Bottom line:
It’s not about how high you jump—it’s about how well you move.

A picture from the 2024 Please ignore the calf sleeves… Good luck to all our amazing runners taking part in the event t...
19/04/2026

A picture from the 2024 Please ignore the calf sleeves… Good luck to all our amazing runners taking part in the event today! Stick to your pacing strategy and have a great day out on the roads 🏃🏼🙌🏻 let us know how you got on afterwards 🫡

17/04/2026

Lovely to see last night for some pre event sports massage ahead of the Manchester Marathon this weekend 🙌🏃‍♂️

Pre event sports massage is great for runners, it helps to increase blood flow, improve flexibility, reduce muscle tension, and get the body feeling primed and ready to perform at its best on race day 💪✨

Wishing you the best of luck with the race Dom, go smash it 👊🔥

Thanks again to and 🙏

16/04/2026

Think bench press is just for chest? Think again 👀

The flat bench barbell press is actually a powerful exercise for building stronger, more stable shoulders 💪

Here’s why it works so well:

🔥 Front delts get serious activation, your shoulders play a key role in pressing the bar, helping develop strength and size
🔥 Improves shoulder stability, controlling the bar builds joint control and reduces injury risk
🔥 Supports overall upper body strength, stronger shoulders = better performance in presses, push-ups, and more
🔥 Encourages balanced development, when done properly it complements your shoulder training perfectly

💡 Tip: Keep your shoulders tucked and avoid flaring your elbows too much to protect the joint and maximise results

Don’t sleep on this classic, your shoulders will thank you 🙌

MIDFOOT NOT DOING ITS JOB? 👣⚠️Your midfoot is supposed to act like a shock absorber → adaptor → spring.But when it misfi...
15/04/2026

MIDFOOT NOT DOING ITS JOB? 👣⚠️

Your midfoot is supposed to act like a shock absorber → adaptor → spring.

But when it misfires, performance drops and injury risk climbs 👇

❌ Too mobile?
Your arch collapses → energy leaks → poor push-off
Common issues: plantar fasciitis, tib post overload, knee pain

❌ Too stiff?
No shock absorption → forces go straight up the chain
Common issues: stress fractures, ankle overload

✅ What you actually want:
Mobile early → stiff late
This is where the magic happens 🔥

If your foot can’t transition properly, you lose efficiency and increase strain elsewhere.

👀 We assess this properly — not just “flat feet vs high arches”
📈 Then build it back with targeted strength + control work

Healing is more than treatment, its transformation. Our rehabilitation clinic in Droitwich combines medical expertise wi...
14/04/2026

Healing is more than treatment, its transformation. Our rehabilitation clinic in Droitwich combines medical expertise with holistic therapies like mindfulness, counselling, and wellness programs to support complete recovery.
https://energizetherapy.com/

We’re absolutely buzzing to announce that we’ve won a Best in Class 2026 award from Fresha! 🏆🔥This places us in the top ...
13/04/2026

We’re absolutely buzzing to announce that we’ve won a Best in Class 2026 award from Fresha! 🏆🔥

This places us in the top few percent of tens of thousands of businesses on the platform — something we’re incredibly proud of.

A massive thank you to all of our amazing clients for your kind reviews, feedback, and continued support 🙌 It’s your trust and commitment that drives us every single day.

We’re only just getting started — with our new premises collaborating with and with your support, we’ll keep pushing to deliver the very best in therapy, rehabilitation, and performance 💪

12/04/2026

Sled pulls are an underrated gem in rehab and performance 💪

From a physiotherapy perspective, they build strength in a safe, controlled way, with less joint stress and more muscle activation where you actually need it 🙌

Pulling the sled challenges your posterior chain, glutes, hamstrings, calves, and even your grip and upper back, helping restore balance and stability through the whole body 🔗

They also improve coordination, gait mechanics, and resilience, especially useful for returning to sport or reducing injury risk 🏃‍♂️

And don’t forget, pushes alone are not enough, pulls train different movement patterns and muscle groups, creating a more complete and functional strength base ⚖️

Add both into your training for better rehab outcomes, stronger movement, and long term joint health ✅

11/04/2026

Shoulder rehab doesn’t have to be boring, it can be powerful 💪

Calisthenics principles build real shoulder stability because they train control, strength, and awareness all at once, not just isolated muscles

Exercises like planche, wall handstand push ups, and single arm push ups challenge your shoulders to stabilize under load, which is exactly what you need for long term joint health

You’re not just moving weight, you’re learning to control your body in space, improving coordination, balance, and joint integrity 🔥

Planche work builds insane straight arm strength and teaches your shoulders to stay stable in extreme positions
Wall handstand push ups develop overhead strength and reinforce proper shoulder alignment
Single arm push ups force each shoulder to work independently, fixing imbalances and increasing control

Make sure to build up to these exercises first by using regressions, master the basics before progressing 🧠

This is how you bulletproof your shoulders, not just recover them

Train smart, stay consistent, and your shoulders will thank you 🙌

10/04/2026

Why do we use pogo hops for gymnasts? 🦘

If you’re not testing elastic endurance… you’re missing a key piece of performance.

Pogo (endurance hopping) tests give you a clear picture of:
• Reactive strength ⚡️
• Ankle stiffness 🦶
• Fatigue resistance 🔁

All essential for tumbling, vault, and sticking landings.

💡 Why did I ask Reece to aim for ~160 reps?

Because it separates good from elite.

Hitting 150–160 continuous, high-quality pogos shows:
• Strong tendon capacity (Achilles/foot complex)
• Ability to maintain rhythm under fatigue
• High-level stretch–shortening cycle efficiency

📊 Quick benchmarks:
quantity
If rhythm breaks or heels drop, the test is done.

Simple test. Big insights. Huge carryover to performance.

Great to see you in clinic and good luck 🤞🏻 for the next champs alongside all my other tumblers! 🇬🇧

08/04/2026

Single leg training is essential for half marathon prep 🏃‍♂️

Running is a series of single leg movements, so building strength, balance and control on each side helps you run more efficiently and stay injury free.

Why it matters
Improves hip and knee stability
Enhances running efficiency
Reduces injury risk
Builds more balanced strength side to side

Add these into your routine
Hamstring bridge for posterior chain strength
Bent knee calf raise to target the soleus for endurance
Step ups for functional strength and coordination
Single leg squats for control and alignment
Lunges for strength through range and balance

Focus on control, not speed. Quality movement always wins.

I couldn’t turn my neck without pain… now I’m back to normal! That’s the power of the right treatment. From desk workers...
08/04/2026

I couldn’t turn my neck without pain… now I’m back to normal! That’s the power of the right treatment. From desk workers to athletes, neck pain can affect anyone—but recovery is possible.
Start your journey in Worcestershire today!
https://energizetherapy.com/neck-pain-droitwich/

Address

Unit 1A Rushock Trading Estate, Kidderminster Road
Droitwich
WR9 0NR

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 9am - 1:30pm
Sunday 9am - 12pm

Telephone

+447970414389

Website

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Our Story

Energize was established in 2011, predominantly offering Personal Training and Sports Performance services. Jack attained a first class honours degree in Sports Therapy and Rehabilitation, before completing his masters in Physiotherapy & Rehabilitation Science.

Jack has worked with many premiership and international footballers and athletes, having spent over a year with Wolverhampton Wanderers FC and Gloucester Rugby first team squads. Jack has plenty of experience working within children and youth academies, including elite sport set-ups. Jack has worked abroad at the Gothia Cup, the worlds largest youth football tournament, proving Physiotherapy to seven squads from England. Jack primarily specialises in rehabilitation after injury or illness, in particular sporting and running injuries. Jack has nine years experience also as a Personal Trainer, strength & nutrition coach.

Alongside his sporting background, Jack has completed NHS placements and rotations involving exposure to the following: intensive care/critical care, stroke care & rehab, oncology Physiotherapy, community care, elderly care, neurological conditions and Musculoskeletal/Sports injuries. Jack has also worked as a special needs enabler, providing Physiotherapy, rehab, social & learning activities to an individual with cerebral palsy and learning difficulties. Energize’s private clinic deals mainly with self-pay clients but we do accept insurance referrals and are established with AVIVA, Vitality & more. If you have any queries relating to back pain, neck pain, knee injuries, ankle injuries, hamstring strains, “sciatica” style pain, joint pain, muscle tightness, muscle spasms, or any other conditions - the list goes on... Please do get in touch for a no-obligation chat.

The clinic number is 07970 414 389. Call us any time. Portable sessions at your home are available.