What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 9am - 1:30pm Sunday 9am - 12pm

Energize Therapy

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United Kingdom
Droitwich
Energize Therapy

Rehabilitation, Recovery and Performance specialists. Evidence based practice achieving real results.

Physiotherapy
Initial assessment: £65
Follow-up: £45

Sports Massage 60/40 minutes
£55/£40

Personal Training/Sports Coaching/Conditioning
1 x session: £35.

23/09/2025

Please like and share! 🗣️

Sunday 5th October
We are excited to launch our next charity event at Gaudet Luce golf club ⛳️

💆🏼‍♂️ FREE MASSAGE 💆🏼‍♀️
Any donations on the day / online will go to the stroke association, a charity very close to us.

There are walk-in slots available all day 7am-7pm or to guarantee a specific time please follow our calendar link 📅

Slots will be around 15 minutes but could be longer depending on wait times ⏰

Feel free to follow the links on the post or message us on WhatsApp 07418 410 460 📱

This is all for a great cause and an easy way to ask any questions you may have relating to injuries, rehab, recovery or performance whilst getting a massage 💪🏻 🏌️ 🏃🏼‍♀️

16/09/2025

Congrats to all our patients and friends getting round the Worcester City Runs 10k at the weekend. My calves are still feeling like rocks 🤣 booking in with when I’m back.
See video 3 for my cat begging for more attention than my race bib 🐱

18/08/2025

Bupa registered and confirmed ✅

There aren’t any insurers we aren’t covered by.

Trusted and proven.

If you’d like to use your work or other policy with us, please do get in touch.

Get your authorisation code and we’ll handle the rest.

17/08/2025

🦵 “Is my knee ready?” Here’s how we test you before returning to sport after an ACL injury 👇

🏃‍♂️ 1. Hop Tests Can you hop, land, and explode off one leg like the other? 💥 We test for power and control using 4 hop drills. ✅ We want both legs to be 90% equal or better.

💪 2. Strength Test Your quads and hamstrings must be strong and balanced. 🎯 Weak quads = higher reinjury risk. We test both legs to make sure your knee is ready for game speed.

🧠 3. Balance & Control We use dynamic balance tests to check if your knee reacts under pressure — not just in the gym, but in real-life movements.

🎥 4. Landing Mechanics How do you land from a jump? Any knee wobble or collapse? We look at movement quality, not just power.

🧍‍♂️ 5. Mental Readiness 💬 “Do I trust my knee?” We ask the right questions to make sure your mind is ready too — not just your muscles.

✅ Return to sport isn’t about time — it’s about proving you’re ready.

15/08/2025

Did you know? Most meniscal tears cause ZERO symptoms.
📊 Studies show: 🔹 35% of people in their 50s 🔹 Over 60% of people aged 70+ …have a meniscal tear on MRI — with no knee pain at all!
💥 Just because your scan says “tear” doesn’t mean you need surgery.
✅ Many people live pain-free and stay active with the right rehab. 🧠 Treat the person, not the picture.

🦵🏻 If you have a SYMPTOMATIC meniscal tear and are currently getting pain and/or swelling, please let us know in the comments if you’d like us to help or any questions you may have.

I’ll follow up with some posts soon on meniscal rehab and when we would refer for scans or surgery ❤️‍🩹

A traumatic meniscal tear is also VERY “rehabable” either the right treatment - I’ve personally tore all four menisci including bucket handle tears and got back to pivoting sports and long distance running with no symptoms.

31/07/2025

Marathon season is upon us and we have lots of clients smashing through their long runs currently! HOWEVER, the distances only build over the coming weeks as we hit marathon season. See our post below for 💥 5 Tips to Avoid Hitting the Wall During a Marathon 🏃‍♂️💨

That dreaded moment when your legs turn to lead and your energy crashes? That’s hitting the wall. Here’s how to dodge it and finish strong:

1️⃣ Carb Load Smart
Fill your glycogen stores 2–3 days before the race with high-carb meals (think rice, pasta, oats).

2️⃣ Fuel Early & Often
Start taking gels or carbs from 30–45 minutes in—then every 20–30 mins. Don’t wait till you’re tired.

3️⃣ Pace Yourself
Stick to a realistic pace from the start. Fast starts = early burnouts.

4️⃣ Train Long Runs Right
Use your long runs to practice race pace, fueling, and fat adaptation.

5️⃣ Hydrate with Electrolytes
Sweat out salts = slow down. Hydrate with sports drinks or salt tabs—especially in warm weather.

🏁 Marathons are as much about strategy as fitness. Don’t let the wall stop you. Train smart. Fuel smarter.

👉 Save this post if you’re training for a marathon!
📩 DM us if you want help with race prep or injury prevention.

14/07/2025

🚀💥JOSH’s JULY LAUNCH OFFER 💥🚀

Many of you have met Josh previously over the last 18 months, but if you haven’t, here he is!

Josh completes his final Physiotherapy masters placement in August, adding another string to his bow alongside his massage and training qualifications.

Josh commences his clinic at our brand new location with an incredible launch offer of 3 sessions for £99. This will be a limited offer and also ends 31st July. Sessions don’t need to be used by July*

What will I receive? 🤔
- 3 x 45 minute massage sessions PLUS
- Session 1: Initial consultation with bespoke questioning to ensure you get the most out of your sessions to follow.
- Session 2: Exercise planning session to allow you to become/stay independent and pain free.
- Session 3: Follow-up consultation and an ongoing plan is implemented to ensure progress is made.

We have uploaded the “membership” option to our booking system using the link in our bio 🔗

04/07/2025

Selection of tests and exercises with client Adam recently recovering from Achilles tendon rupture. Looking for as much symmetry as possible as we near the end stages of rehab 💪🏻

27/06/2025

Just a few of the many insurers we are accepted by

25/06/2025

Last video from the old clinic! Client Ben working hard to hit pre-season fit and firing after a multi-ligament sprain. All ahead of schedule so far 💪🏻 some simple hopping / landing / plyometric drills using the reebok step.

17/06/2025

My last two patients at our clinic on Broadheath Close last night! Very kind of you all to bring the banner & glad you were the last ones to see it! End of an era 😳🥲 but on to bigger and better things 💪🏻 Our new clinic address is on the website - we are now within at unit 1A Rushock trading estate, Droitwich, WR9 0NR. ._5

21/02/2025

🌟🏃🏼 RUNNERS 🏃🏼‍♀️🌟

I treat A LOT of runners in clinic and thankfully, we do a very good job at getting them back on the road ASAP. All injuries are different as are all individuals, so times always vary.

The blog link below is EXCELLENT at describing the details we go through as Physio’s to unpick the puzzle of WHY you are injured and HOW we choose the right intervention and WHEN.

I’ll summarise VERY briefly below the five points and their relevance for those who don’t want to read boring Physio blogs like me 😂👍🏼

FOR ME - point 4 is the absolute KEY… I’d go as far as saying MOST individuals I test and treat in clinic are very weak through the calf complex & are preparing their muscle/tendons way way way below the forces they then apply out on the road or trail. For me, injury at this point is a CERTAINTY, not a maybe.

1. Age impact 👴🏻
2. Why do some get injured and not others?❓
3. Gait assessment – keep it simple 🚶
4. Calf is king 👑
5. When and why to keep runners running 🏃🏼‍♀️

1. Age - younger runners more likely to get bone stress injuries or joint issues e.g. knee pain. Older runners more susceptible to muscle/tendon/fascial issues.
2. Injuries - ALWAYS a case of something not ready/capable of receiving the loads the runner applies to it, whether acute or chronic. In general: stress / sleep / nutrition / age / strength / medication / co-morbidities / meds / prev injury.
3. Gait - Simplified = Poor hip/knee control & Over-striding.
4. Calves - Soleus takes 6-8 times bodyweight and is the BIGGEST pound-for-pound worker when running, yet most people haven’t even heard of it let alone train it. Calf group takes 11 times bodyweight at even moderate paces with no incline (PER STRIDE!).
5. How to keep running - Increase fitness and capacity whilst reducing loads when needed.

HAPPY RUNNING!

https://www.physio-network.com/blog/managing-running-injuries/?ck_subscriber_id=1556407787&utm_source=convertkit&utm_medium=email&utm_campaign=💪%20🧠%205%20must-knows%20about%20running%20injuries%20-%2016040172&sh_kit=9001a7fbcf6d86b856b18a44443c4e6ad25ea6798ef7ac4bfb07e2cfe4ce4e68

Address

Unit 1A Rushock Trading Estate, Kidderminster Road
Droitwich
WR9 0NR

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 12pm

Telephone

+447970414389

Website

http://www.energizetherapy.com/

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Our Story

Energize was established in 2011, predominantly offering Personal Training and Sports Performance services. Jack attained a first class honours degree in Sports Therapy and Rehabilitation, before completing his masters in Physiotherapy & Rehabilitation Science.

Jack has worked with many premiership and international footballers and athletes, having spent over a year with Wolverhampton Wanderers FC and Gloucester Rugby first team squads. Jack has plenty of experience working within children and youth academies, including elite sport set-ups. Jack has worked abroad at the Gothia Cup, the worlds largest youth football tournament, proving Physiotherapy to seven squads from England. Jack primarily specialises in rehabilitation after injury or illness, in particular sporting and running injuries. Jack has nine years experience also as a Personal Trainer, strength & nutrition coach.

Alongside his sporting background, Jack has completed NHS placements and rotations involving exposure to the following: intensive care/critical care, stroke care & rehab, oncology Physiotherapy, community care, elderly care, neurological conditions and Musculoskeletal/Sports injuries. Jack has also worked as a special needs enabler, providing Physiotherapy, rehab, social & learning activities to an individual with cerebral palsy and learning difficulties. Energize’s private clinic deals mainly with self-pay clients but we do accept insurance referrals and are established with AVIVA, Vitality & more. If you have any queries relating to back pain, neck pain, knee injuries, ankle injuries, hamstring strains, “sciatica” style pain, joint pain, muscle tightness, muscle spasms, or any other conditions - the list goes on... Please do get in touch for a no-obligation chat.

The clinic number is 07970 414 389. Call us any time. Portable sessions at your home are available.