Rural Soul Yoga Studio

Rural Soul Yoga Studio A stunning multi modality yoga & wellness studio in the heart of Worcestershire. Features yoga, barre, pilates, HIIT, meditation. Free parking, stunning views.

At Rural Soul, we passionately serve the vibrant community of mid-life women seeking personal transformation through the fusion of mindful movement & joyful experiences. Our mission is to ignite inspiration, empowerment and inner strength. Whether you are 30, 40, 50 or beyond, there is something for you here. Our expert team of teachers are ready to support you on your journey. Explore multiple modalities, from Yoga to Barre, Pilates, HIIT & Meditation, all under one roof. We use new generation anatomy & biomechanics to empower your practice & prevent injury. Whether you’re a seasoned yogi or a beginner, there’s a class that’s just right for you. We’re here to guide you every step of the way. Come & experience the magic of our sanctuary, Rural Soul. Gather, empower, laugh, release, surrender.

Wow—what an incredible experience at the  health event!Huge thanks to the team for hosting such a cutting-edge, inspirin...
05/10/2025

Wow—what an incredible experience at the health event!
Huge thanks to the team for hosting such a cutting-edge, inspiring day. The talks were powerful, the workshops were next level, and one of my highlights was definitely the session with and the amazing Jason & Aisha. The room was packed, the energy was electric, and the vibe was pure healing.

I’m so grateful to be part of this growing movement—one that empowers people to reconnect with their bodies, release pain, and rediscover joy in everyday movement. That natural high, a calm nervous system, and real freedom in the body… it’s life-changing.

As a coach in training, I can’t wait to start sharing these tools with more people this Autumn. Stay tuned—workshops are on the way!

And a big thank you to for the generous gift bag—so many exciting new wellness brands to explore.



🌿 Nature: Medicine for Your Nervous System 🌿Feeling overwhelmed, anxious, or mentally drained? Nature might be exactly w...
27/09/2025

🌿 Nature: Medicine for Your Nervous System 🌿

Feeling overwhelmed, anxious, or mentally drained? Nature might be exactly what your nervous system is craving.

Here’s how stepping outside supports your mental + physical well-being:

🍃 Reduces Stress Hormones
Just 20 minutes in a natural environment lowers cortisol levels, calming the body’s stress response.

🌲 Activates the Parasympathetic Nervous System
Being in nature helps shift you from “fight or flight” to “rest and digest,” promoting deeper relaxation and recovery.

🌞 Boosts Mood + Mental Clarity
Sunlight, fresh air, and green spaces are proven to lift your mood, sharpen focus, and reduce anxiety.

🧠 Improves Sleep + Nervous System Regulation
Spending time outdoors, especially in the morning light, helps regulate circadian rhythms and improve sleep — essential for a healthy nervous system.

🦶 Grounding Heals
Walking barefoot on natural surfaces (a practice called grounding or earthing) may reduce inflammation and support nervous system balance.

✨ Reminder: Your body was made to connect with the Earth. When you return to nature, you return to yourself.

📍What’s your favorite place to recharge in nature? Drop it below 👇

It was an absolute@pleasure to be teaching a new cohort of teacher trainers at the lovely  in Shrewsbury helping out the...
12/07/2025

It was an absolute@pleasure to be teaching a new cohort of teacher trainers at the lovely in Shrewsbury helping out the fabulous . What a fantastic bunch of students who even after 4 weekends are able to start teaching each other several linked poses. It’s a testament to the care & design of the training course to create capable & confident students. Thank you all for your energy!

What a gorgeous day to be practising on the deck! It is the season of outdoor yoga, surrounded by nature, birds and bree...
12/06/2025

What a gorgeous day to be practising on the deck! It is the season of outdoor yoga, surrounded by nature, birds and breeze. If you wanna spend some time reconnecting with yourself and slowing down this is the place to come. Hope to see you soon.

Wishing everyone a very warm & restful Christmas. Thank you to all my gorgeous clients for all your support over the yea...
20/12/2024

Wishing everyone a very warm & restful Christmas. Thank you to all my gorgeous clients for all your support over the year.

Thank you so much to everyone who joined me for the magical Christmas cracker event last night. We spent some time calmi...
20/12/2024

Thank you so much to everyone who joined me for the magical Christmas cracker event last night.
We spent some time calming the nervous system with a variety of exercises, gentle somatic yoga followed by a deep guided relaxation to reprogram the mind to heal on a subconscious level. We followed up with tea and mince pies. I hope you’re all slept well!

Wishing you all a very Merry Christmas and look out for more events like this next month xx

On Thursday 19th December join me for the annual Christmas Cracker workshop - where we dive into deep relaxation through...
29/11/2024

On Thursday 19th December join me for the annual Christmas Cracker workshop - where we dive into deep relaxation through gentle somatic movement, breathwork and then a gorgeous yoga nidra (yogic sleep) as you drift off to a deep slumber.

Candles, blankets, cushions are all provided to help you relax and rejunivate yourself for the festive period. Followed by a hot drink and a mince pie to end the evening. To book go to the website or click the link in bio. See you there!

Did you know we teach Pilates and yoga at Rural Soul? There is a fabulous mat based Pilates class by Kathryn every Frida...
07/11/2024

Did you know we teach Pilates and yoga at Rural Soul? There is a fabulous mat based Pilates class by Kathryn every Friday at 12.30 to get you ready for the weekend. All levels are welcome & she’s a fabulous teacher!
Why not take up our offer of £15 for 15 days of unlimited classes & try it out for yourself? Don’t wait until after Christmas to get going!

Event notice! if you fancy giving a AcroYoga a try - here is your opportunity! With your expert teacher Damian he will g...
14/09/2024

Event notice! if you fancy giving a AcroYoga a try - here is your opportunity!

With your expert teacher Damian he will guide you through how to create fun partner balances and really challenge your mindset as to what you think you are able to do. It’s a real confidence booster!

No skill level required just an open mind to give something a try.

The workshop takes place next Sunday from 10 am to 1 pm. To book go to link in bio - workshops

Thank you to my lovely client for her review, it means a lot to a small business when you comment - so keep them coming!...
30/07/2024

Thank you to my lovely client for her review, it means a lot to a small business when you comment - so keep them coming!!

Recently I took a massive last minute leap of faith and joined the US based team of  practitioners who had come to Europ...
22/07/2024

Recently I took a massive last minute leap of faith and joined the US based team of practitioners who had come to Europe on their first ever World Tour.

I had been following them for quite a while, done their 28 day reset & just knew that this was something I HAD to do. I was not disappointed. I’ve taken a while to write this as I had to process & acknowledge the changes that had been made were permanent & really happened.

The workshop was a hands-on day where we learned how to support ourselves & others to release & reset the body using various movements, breathwork & manipulation. The work we did that day was completely transformative and did more for me in a few hours than many years of yoga. I am a passionate yogi but the changes that occurred for everyone that day speak for themselves. People experienced postural realignment, pain relief, trauma release, emotional resets, clarity of mind, joy, deep resets that will allow the body to start to heal itself once it lets go of the need to hold onto historical events. The fascia is a powerful part of the human body that we are only just exploring.

Fascial maneuvers work on creating pressure areas in the body that clear out restrictions & blockages from scars, events, accidents, illness etc. We were all blown away by the results! It is particularly good for autoimmune, trauma, scar tissue & digestives issues. The World Tour continues & to date they have reached and helped millions, yes millions, of people help themselves.

I know this is a big claim, but it’s backed up by science, personal experience and how you feel after a session, Its like you are super charged with energy and incredibly content all at the same time! A natural high!

It was a joy to meet the team in person and I am continuing a daily practice & their FREE online platform. If you’d like more information, check out online or message me for more info.
If you’d like to try it out then dm me for details.

You have to experience it to believe it xx

Good morning everyone! Remember the world is magical, even if sometimes you feel like you are falling apart or things ar...
10/06/2024

Good morning everyone!

Remember the world is magical, even if sometimes you feel like you are falling apart or things aren’t going your way.

Look for the “glimmers”, the glimpses of something bigger than us that is magical, wonderful, enlightening. It can take your breath away or just make you smile. There is always hope, always light. I find it most in nature & in art.

I have experienced an incredible weekends training. I’m just processing it all & I’ll share soon - it’s going to knock your socks off!! ###

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Droitwich
WR90NN

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