Rural Soul Yoga Studio

28/04/2026

Part 2 - using acupressure balks to release stuck fascia. You can press, roll, slightly press & twist, anything that feels good. There is an all over ball self-massage program I have but for now try this to relief tight calves & feet. Let me know how you get on.

28/04/2026

A huge shout out to every single one of you who took place in the London marathon on Sunday. I am in awe of your achievements and so grateful for all of the money you have raised for charity!

These are just some easy fascial manoeuvers from that you can do to help relieve aches & pains after your run. Remember hydration is key to happy fascia! It will have dehydrated and contracted during the run and it’s important that you gently bring flow back into the body. You can do these several times a day if you like. Let me know how you get on.
With love
Lara x

21/04/2026

Feeling wired but tired? That’s a dysregulated nervous system.

When you’re stuck in stress mode, your body isn’t looking for productivity—it’s looking for safety.

This is one of my go-to exercises to help shift out of that state and back into calm. If you focus on the movement, the mind can quieten. It is so lovely not to think, just for a few minutes.

Try it and notice the change ✨

14/04/2026

If you are struggling with pain and ill health, there is a solution.

😖Tight neck & shoulders
😖Back pain,
😖Thyroid
😖Plantar fasciitis
😖Inflammation
😖Auto-immune
😖Chronic fatigue
😖Trauma & Grief

are all just a few of the symptoms that I can support and alleviate. For more information message me. There is help available!

Thank you to everyone for my 5* reviews it means so much to a small business. 🥰✨

06/04/2026

How did we all become so small? So afraid? So sick? How can we tune back jnto the bodies innate wisdom & unwravel the mysteries of the soul, our life’s purpose, our health?

Let us become the best version of ourselves by discovering the depths of our desires, the power of our breath, the bodies ability to heal, our inner knowing.

Listen to the body whispering you back into life. Learn to tune into the rhythms of your body, your fascia, your inner knowing.

To learn more about this powerful work, dm me.

With love, Lara x

22/03/2026

Well it’s official! I’m a Human Garage Coach!

It’s been quite a journey from an impulsive jump on a plane to Bratislava in June ‘24 for one of their first stops on a world tour, to completing their official Coaching program to help 1 billion people heal themselves with fascial manouvres by opening up the body & bringing back balance to the system.

I’ve been sharing this work ever since 2024 but it’s great to know it’s official and I can start to help more people.

This methodology works in groups or in a 121 environment, where hands-on assists speed up healing by up to 4 times.

We can help people from every walk of life, healthy or struggling with autoimmune, pain, inflammation and a myriad of other issues which we have seen lessened or resolved using this method.

For more info dm me!

Exciting times ahead! ✨

20/03/2026

Wow what a week of Level 2 Spinal Energetics!!
This week completely blew my mind again!
There was so much power, love, kindness, inspiration and knowledge in that room.

The team held space for us whilst we learnt and experienced a group level 2 session which was one of the most joyful & powerful experiences I’ve ever had.

This work is deep. It doesn’t let you hide behind old stories or patterns. It gently invites you to release innate tension and build capacity in the nervous system so that we can respond to life from a place of wisdom not fear. Talk therapy holds the story in the body, Spinal Energetics allows us to process and move forward.

I can’t wait to share this work with you all!
Dm me for more info on appointments.

With love & thanks to all the Spinal Energetics team x

19/03/2026

Great evening Shoreditch with 2 other coaches for a Wednesday night tune up fascial manouvres session.
Everyone came in feeling 5/10 and left feeling 9/10 which isn’t bad for a 90 minutes session!

Fascial manouvres work the entire body - breath, nervous system, organs, circulation, heart - it’s not a work out it’s a way of being, a lifestyle. We choose to self heal, to step into body awareness & think about what we eat, breath, wear & believe.

Talk to yourself with kindness.
Let go of the fear.
Accept the vulnerabilities
Embrace the joy

For more info on classes dm me or check out classes on my link

16/03/2026

A wonderful start to the week in London learning Spinal Energetics Level 2.

Deep, profoundly interesting work that is powerful & multi-layered. No session is the same. No practitioner works the same. No client is the same. We all come to the table with different experiences, emotions, memories, traumas and we gently learn to unwravel the layers that make us up. This leads us to a newer, freer version of ourselves. More to follow! ✨

26/02/2026

I absolutely LOVE this episode! Combining 2 modalities of my work together in one episode. Both Spinal Energetics & Human Garage have been instrumental in my development over the last year. As a coach of both, I can honestly say this work is next level for your health & wellbeing. If you’d like to learn more about this check out the episode & message me x

04/01/2026

09/12/2025

As we head into this crazy Christmas period I am delighted to announce that I am now fully certified Level 1 Spinal Energetics practitioner!

It has been an absolute pleasure to train with the amazing Dr Sarah Jane and her team who are so knowledgeable and caring. I have learnt so much in such a short period of time and seeing incredible results so quickly, even after one session.

If you’re interested to know more about this healing modality, drop me a message. Many of us need support over this period and a practice like this can really help to unravel the layers of stuck tension, emotions and trauma in the body, to allow space to grow and find peace again.
With love at Christmas 🎄 xx