Sarah Hill Reflexology

Sarah Hill Reflexology I help women experiencing emotional and physical challenges to be wonderful, focused, fabulous women

Many of us experience back pain at some point in our lives.You may have pulled your back whilst playing sport, DIY, cari...
12/07/2025

Many of us experience back pain at some point in our lives.

You may have pulled your back whilst playing sport, DIY, caring for a sick family member.

You may be living with chronic back pain through arthritis, fibromyalgia, scoliosis.

In reflexology, your spine runs along the inside edge of both feet. As I looked at my feet this morning, (yes that’s my foot in the photo!) I could see my spine, and the vertebrae clearly.

A few years ago my husband pulled his back moving stuff in the garage on a Saturday morning. He was in a lot of pain, and concerned he had a long drive on the Monday. After 2 sessions of reflexology he was pain free and drove to Yorkshire and back with no problem.

Now, I’m not claiming I can cure all back problems (wow I’d be rich if I could!) but reflexology can really help reduce back pain levels by relaxing muscles and reducing inflammation.

If this sounds familiar to you, why not give reflexology a try?

Book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk

💛 A gentle reminder from your local reflexologist…When a client doesn’t turn up for their reflexology session—or cancels...
11/07/2025

💛 A gentle reminder from your local reflexologist…

When a client doesn’t turn up for their reflexology session—or cancels last minute—it leaves a gap that can’t be filled. That time was set aside just for you, and your spot could have helped someone else in need of support, relaxation, or pain relief.

As a small, holistic practice, every appointment matters. No-shows not only affect the flow of the day—they impact the heart of what I do.

🙏 If you ever need to reschedule, just let me know as early as you can. Life happens—I absolutely get it! A bit of notice means I can offer that time to someone else who may really need it.

It has been hot over the last few weeks which I appreciate may cause reluctance to go out but I’m always happy to reschedule.

However, I am truly grateful for all of you who do support me and what I do, it would be very lonely without you 😁.

Have a great weekend and I’ll see you soon.

Sarah xx

10/07/2025

It’s a challenge in this heat keeping the sanctuary sufficiently cool, particularly between clients and as the day goes on.

So I’ve invested in this “cool” piece of kit with optional disco lights 😁. I can add ice and cold water to it.

I have a client tomorrow morning who will, I think, insist on the disco lights 😂.

Let’s see how good it is!

Your comfort is my top priority.

If you want to escape the heat, have a lie down, and invest in your wellbeing, book now on 07767 628904.

I’ve just finished another busy day in the sanctuary, with my last client having her first ever reflexology session.It w...
09/07/2025

I’ve just finished another busy day in the sanctuary, with my last client having her first ever reflexology session.

It was wonderful to see her relax so much and escape stress and anxiety.

But for me, the best bit is telling my client where I feel imbalances and seeing the surprised look on their face when they realise what I am pointing out relates to symptoms they have been experiencing.

This happened today, leading me to be called the “mystic meg of feet” 😂. There were a number of issues, of which I knew nothing, which I picked up on. This meant my client had reassurance that she was not imagining her symptoms, that there was an understanding of why she had those symptoms, which gave her knowledge to work out how to move forward and reduce them.

Reflexologists cannot diagnose conditions but can find areas of imbalance which lead to symptoms such as pain, swelling, anxiety, depression, insomnia, digestive issues, headaches, frequent infections.

Would you like to find out what stories your feet are ready to tell? They never lie!!

Don’t hesitate….book now on 07767 628904 or email sarah@sarahhillreflexology.co.uk.

As I’m sat eating breakfast with that sense of relief that checked luggage was under the weight, and I didn’t need frisk...
30/06/2025

As I’m sat eating breakfast with that sense of relief that checked luggage was under the weight, and I didn’t need frisking in security, I cannot believe that my trip to Dublin is over.

What a fantastic city! It is such a rich mix of history, culture, colour, energy! I have walked miles (and no blisters!!). I ticked everything off my list of “would like to see” and more. I am coming home with a suntan too (not expected 🤭).

But the icing on the cake was definitely meeting up with my Canadian cousin. We may not have seen each other in person for 9 years but it definitely felt like no time had passed. Lots of talking, laughing and a few tears (from me obvs 😂).

I am back in the sanctuary tomorrow and looking forward to seeing you.

Sarah xx

As many of you know, this time next week I am off to Dublin for a few days and meeting up with my Canadian cousin! If yo...
18/06/2025

As many of you know, this time next week I am off to Dublin for a few days and meeting up with my Canadian cousin!

If you didn’t know, where have you been?! 😂. I am just a teeny bit excited 🤪.

I have a few remaining appointments which I’d like to offer you:

👣 Thursday 19th June - 9 am or 10.30 am

👣 Friday 20th June - 4 pm

👣 Monday 23rd June - 3.30 pm, 5 pm and 7 pm

👣 Tuesday 24th June - 2 pm

If you would like one of these, contact me ASAP.

📍 Sarah Hill Reflexology, Droitwich
📞 07767 628904
💻 www.sarahhillreflexology.co.uk

🦶 Why I Ask About Your Health Before Reflexology 🦶At your first reflexology session, I’ll ask you to help me fill out a ...
11/06/2025

🦶 Why I Ask About Your Health Before Reflexology 🦶

At your first reflexology session, I’ll ask you to help me fill out a health form about you — and no, it’s not just paperwork for the sake of it! 😊

Here’s why it’s important:

💬 It helps me understand you. Reflexology works best when it’s tailored to what’s going on in your body and your life. Knowing things like medical conditions, medications, and symptoms means I can focus where it really matters for you.

❤️ It keeps things safe. Some health conditions mean we need to tweak how or where I work on the feet. It’s all about making sure you’re comfortable and cared for properly.

📈 We can track progress together. When I know your starting point, it’s easier to notice the changes and improvements as we go — whether it’s better sleep, less pain, or just feeling more relaxed.

So when I ask all those questions, it’s not to be nosy — it’s because I want you to get the most from your sessions and feel totally looked after.

Let’s give your feet (and the rest of you!) the care they deserve 🌿

📍 Sarah Hill Reflexology, Droitwich
📞 07767 628904
💻 www.sarahhillreflexology.co.uk

06/06/2025

Anybody free Monday afternoon to be a model for me to get some new photos for my business?

Neuropathy (or peripheral neuropathy) is an umbrella term where nerve endings have been damaged, therefore the messages ...
05/06/2025

Neuropathy (or peripheral neuropathy) is an umbrella term where nerve endings have been damaged, therefore the messages between hands/feet to brain are not effective.

Symptoms of neuropathy include: numbness, tingling, burning sensations, extreme sensitivity, poor balance, difficulty differentiating between hot and cold.

This can lead to infections due to not feeling cuts in the skin, burns due to not feeling the heat, and falls.

Neuropathy can be caused by diabetes, chemotherapy, infections, vitamin deficiencies, trapped nerves such as carpal tunnel syndrome, other conditions such as Parkinson’s disease, multiple sclerosis and Charcot-Marie-Tooth (CMT) disease.

Reflexology can help with neuropathy because it stimulates the nerve endings in the feet and hands. It also improves circulation of nutrients and oxygen in the blood. The lymphatic system is also improved, helping the body release toxins, particularly relevant in those going through chemotherapy. This helps the body to heal itself.

In over 30 years of nursing I have seen how debilitating neuropathy can be. The sooner you access help, the better the outcome. Reflexology is a complementary therapy, designed to work alongside conventional therapy.

If you, or someone you know, is experiencing this, and would like to give reflexology a try, please text me on 07767 628904, email sarahfhill1708@gmail.com, or direct message me.

A few years ago, I found myself feeling completely overwhelmed. After decades of working in nursing, I was no stranger t...
04/06/2025

A few years ago, I found myself feeling completely overwhelmed. After decades of working in nursing, I was no stranger to stress—but this was different. I was anxious, my sleep was broken, and my body felt like it wasn’t mine anymore. I was entering perimenopause, but I didn’t realize how deeply it would affect my energy, mood, and wellbeing.

The physical symptoms were one thing—but it was the emotional fog, the panic, and the feeling of being constantly “on edge” that really wore me down. I knew I needed something more than just another quick fix—I needed something that worked on a deeper level.

That’s when I returned to reflexology—not just as a practitioner, but as someone who needed healing herself. And what I experienced was profound. Reflexology became a safe, grounding space where I could slow down, breathe, and reconnect with myself.

The tension started to release. My nervous system calmed. My sleep improved. My hormones began to rebalance. Reflexology gave me the tools to not just cope, but truly heal.

Today, I bring over 30 years of nursing experience and six years as a reflexologist into every session I offer. My approach is intuitive, client-centered, and holistic. Whether you’re navigating hormonal changes, living with chronic conditions, or simply feeling overwhelmed—I’m here to help you feel safe, supported, and restored.

You don’t have to carry everything alone. Let’s work together to bring balance back into your life, one step (and foot) at a time.

DM me to book or ask any questions. I’m here.

You can also call/text/whatsapp me on 07767 628904, or email sarah@sarahhillreflexology.co.uk

We are in June already! This is the month I go away for a few days to Dublin and meet up with my Canadian cousin, which ...
02/06/2025

We are in June already! This is the month I go away for a few days to Dublin and meet up with my Canadian cousin, which will be so special.

I will be away from Wednesday 25th until Monday 30th June.

Please book in early for this month to avoid disappointment!

Booking is easy via text/whatsapp on 07767 628904 or email sarah@sarahhillreflexology.co.uk

Wow! What an amazing week that’s been!I have had the absolute pleasure of seeing returning clients and welcoming new cli...
30/05/2025

Wow! What an amazing week that’s been!

I have had the absolute pleasure of seeing returning clients and welcoming new clients to my reflexology family.

I never tire of seeing stressed, tired, pained individuals enter my sanctuary but leave feeling chilled, calmer, smiley, rejuvenated.

We have had laughs, tears, quiet time, a couple of snores 🤭 (which I love!) and hugs.

When you come to me for reflexology you enter a safe space where not only do you experience rebalancing of the body through reflexology, but your opportunity to leave your stresses and worries behind.

You may not realise this, but I get a lot of rebalancing from you too. I love seeing you, catching up on the news, seeing your symptoms ebb away, learning new recipes, gardening tips, and so much more!

If you are not yet part of my reflexology family, let me take this opportunity to extend a warm welcome to you. Whatever you are going through, however you are feeling, why not give reflexology a go?

I have been a nurse for over 30 years and a reflexologist for nearly 6 years. I understand many conditions and experiences. Whilst I am particularly interested in women’s health, my prime focus is to make sure your wellbeing improves, mentally, physically and emotionally.

Booking in is easy: text/call/whatsapp 07767 628904, email sarah@sarahhillreflexology.co.uk.

I have some limited spaces next week….grab yours now!

Address

Droitwich

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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