Body & Sole Reflexology SiobhanGarry

08/03/2022

Happy International women’s day!

Here’s to strong women
May we know them
May we be them
May we raise them

Xx

03/02/2022

Ingredient Spotlight - Selenium

Selenium plays a role in the process of s***m production, called s***matogenesis, and ensures proper motility of s***m, helping them swim to their destination.
It is important for reproductive functions such as testosterone metabolism.

Nua Fertility is a supplement we highly recommend 👣🙏🏻

01/02/2022

And just like that , it’s February?!
A new month , a new line in the sand , did your resolutions, affirmations start well? Did you survive dry January? How are you feeling? Let’s start February with a positive mental attitude and remember your self care starting with !

31/01/2022

Pregnant ladies this article is worth a read❤️

Reflexology during pregnancy-what can it do for you? by Dr M***a (Obstetrician)

'Reflexology is one of the most powerful tools in my programme. You may find as you have more treatments, it helps to identify areas within your body that need cleansing. Many of my mothers find that their feet are indicators of their internal health and enjoy finding out how the reflex areas are improving with reflexology as the weeks go by.
As mothers progress through their pregnancies, they are quick to point out areas of tenderness in their feet that correspond to a physical weakness elsewhere, such as a tender sciatic nerve.Reflexology is very safe during pregnancy and is instrumental in helping mothers give birth at the optimum gestation of 40 weeks. At term, it can be effective ininitiating contractions and labour.

🔸️it can reduce and normalise high blood pressure.
🔸️Weekly treatments of 45 minutes can reduce high blood pressure.
Normailse low blood pressure
🔸️Eliminate oedema and reduce swelling in feet and ankles
🔸️Prevent heartburn
Improve sleep quality
🔸️Clear Headaches/migraines
🔸️Relieve varicose veins
🔸️Clear pelvic congestion
🔸️Improve lymphatic drainage
🔸️Aid digestion by boosting the pancreatic sectretionof digestive hormones-the pancreas can become sluggish during pregnancy due to the effect of the placental hormones
🔸️Oxygenate the baby by improving blood flow winthin your whole body, your uterus and the babys' placenta
🔸️Help you to carry your baby to full term
🔸️Can be used to initiate labour if you are overdue, tehreby reducing the need for medical induction at hospital
🔸️Intesify contractions during labour and shorten labour as a result"

- Dr Gowri M***a (Obstetrician)

Extract taken from Dr Gowri M***as 'Gentle Birth Method-the month by month programme to help you '

31/12/2021

🤩✨🙏🏻

24/12/2021

🎄🎅 This morning was my final day of treatments before festivities begin🎅🎄

A huge thankyou to all who have supported my business throughout this year for pregnancy, fertility, assisted conception and general health and wellness treatments. It has been amazing and I am extremely proud ❤️

Wishing you and your family a happy and blessed Christmas. Relax and enjoy x

Love

Siobhan

08/12/2021

🎄Interesting alcohol alternative for you Christmas party's 🍷🍷

If you’re trying to conceive, chances are that you are cutting back on alcohol or, perhaps, avoiding it altogether. Interesting and healthy alcohol alternatives are sometimes hard to find as alcohol-free wines and soft drinks are usually loaded with sugar or even worse, artificial sweeteners. This shrub cocktail is one of the most delicious and healthiest non-alcoholic cocktails I have found. It is packed full of fertility-boosting antioxidants and contains raw apple cider vinegar and raw honey to boost gut health. Don’t be put off by the inclusion of vinegar, it just gives a tangy taste in the same way lemon or lime juice would.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
300g raspberries
50g raw honey
75ml raw apple cider vinegar
½ small pack mint, leaves picked
750ml bottle sparkling water

𝐌𝐞𝐭𝐡𝐨𝐝
➡️Lightly crush half the raspberries in a bowl with a potato masher, pour over the honey, cover and leave in the fridge overnight.
➡️The following day, stir in the vinegar and then tip the mixture into a sieve that you have placed over a large jug and press through using the back of a spoon.
➡️Add the remaining raspberries, mint leaves, sparkling water and ice. Stir gently to combine and then serve.

Serving Size: 6 people
Calories: 42 per serving

For more recipes, follow our page Nua Fertility and subscribe to our newsletter, visit our website: www.nuafertility.com

05/12/2021

Good morning and happy Sunday

It’s also OK to remember your self care and look after yourself , invest in some Reflexology , an excellent therapy helping with stress and anxiety xx

04/12/2021

Love this thought ❤️

Happy Friday! Thanks to fir this lovely image! A positive mental attitude is so important in life ###

24/11/2021

The hormonal treatment could lead to 8,450 more babies being born each year in the UK, experts say.