Dromore Physiotherapy Clinic

03/05/2026

Feeling dizzy when you look up, roll over in bed, or turn your head quickly can sometimes be caused by issues with your vestibular system (the balance system in your inner ear). One common cause is BPPV, which can often be treated quickly and effectively with the right physiotherapy techniques.

The good news?
You don’t have to just “live with it.”

A trained physio can assess the cause of your dizziness and guide you through vestibular rehabilitation therapy (VRT) to help restore your balance and confidence.

Vestibular rehabilitation is a specialist physio service that’s not commonly offered in local clinics — which is why we’re proud to provide it for our patients in Dromore & Banbridge.

If dizziness is affecting your daily life, getting it checked early can make a huge difference.

📍Dromore & Banbridge
📩 DM us or book online to see a physio trained in dizziness and vestibular rehab.

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02/05/2026

Long weekend mode on ☀️

If any niggles show up after the bank holiday weekend, we’re here to help you get back moving properly.

📍 Physio in Dromore & Banbridge

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01/05/2026

“I love helping mums feel like themselves again.” 💛

Shannon has a real passion for postnatal physiotherapy — especially supporting women through recovery after pregnancy, including diastasis recti (abdominal separation), core weakness, and ongoing back or pelvic pain.

Because let’s be honest…
So many mums are told to “just get on with it” —
but your body has been through a lot, and proper support makes all the difference.

Postnatal physio can help you:
✔️ Rebuild core strength safely
✔️ Improve diastasis recti
✔️ Reduce back, pelvic & hip pain
✔️ Feel stronger, more supported and confident again

And no — you don’t need to “wait it out” or figure it out alone.

📍 Postnatal physiotherapy in Dromore & Banbridge
📩 DM us or book online to see Shannon and start your recovery properly

Dromore 👉 https://bit.ly/DromorePhysioClinic
Banbridge 👉 https://bit.ly/BanbridgePhysioClinic

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30/04/2026

Led by physios and specialists, our Strength & Balance sessions help:
🦵 Build strength
🧍 Improve balance
🧠 Support coordination
🫶 Reduce fall risk
💬 And bring people together in a supportive, social space

📍 Available in Dromore & Banbridge
📞 DM us “BALANCE” to book your place or call to find out more!






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29/04/2026

Many people put up with aches, stiffness, or reduced mobility for months (sometimes years) thinking it’s just part of getting older — but it doesn’t have to be.

Physiotherapy can help you:
✔️ Move more comfortably
✔️ Stay independent
✔️ Get back to the things you enjoy

Whether it’s walking, gardening, playing with grandchildren, or simply getting through the day without pain — we’re here to support you every step of the way.

You’re never “too old” to feel better.

📍 Book your physio appointment online:
Dromore 👉 https://bit.ly/DromorePhysioClinic
Banbridge 👉 https://bit.ly/BanbridgePhysioClinic

Or send us a message and we’ll help you get started.

28/04/2026

Not to “bounce back” —
but to feel like yourself again.

To support your body when you’re lifting, carrying, feeding, and doing everything else that comes with it.

To ease that constant ache in your back.

To feel stronger, more stable, and a bit more like you again.

Because our bodies goes through a lot —
and it deserves proper support, not pressure.

That’s what our classes are about.
No judgment, no expectations — just building strength at your pace, with guidance that actually understands your body.

Mat Pilates is fantastic for developing & strengthening your core through:
✔️ Slow, controlled movement
✔️ Breathing properly (most people don’t)
✔️ Actually connecting to your core, not compensating elsewhere
✔️ Showing up even when you don’t feel “motivated”

📍 Mat Pilates in Dromore & Banbridge
📩 DM “MAT PILATES” to get more info — beginner friendly & physio-led

26/04/2026

Every time 😅

Physio can ALWAYS help — book in before your body forces a break ⚡️

💙🩵

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23/04/2026

“This feels easy…”

30 seconds later — shaking, questioning life choices 😅

Pilates has a way of humbling you… but that’s where the magic is.

It’s not about going harder — it’s about control, consistency, and actually using the muscles you’ve been ignoring.

And that’s why people stick with it… because it works.

📍 Mat & Reformer Pilates in Dromore
📩 DM “PILATES” to get started

21/04/2026

None of our clients tho 👀😇

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19/04/2026

Funny how everything starts to click when you’ve got:
✔️ Structure
✔️ Support
✔️ Someone actually guiding you

No more guessing in the gym.
No more starting over every week.

Just proper coaching, a great group, and real results 💪

📍 Small Group PT available in Dromore & Banbridge
📩 DM “SGPT” to get details & pricing

19/04/2026

👏👏👏

CHAMPIONS💙

WE ARE DRFC!🔵⚪️

Thank you for all the support!🤩

18/04/2026

Reformer Pilates is one of the most effective ways to build strength, improve posture, and move with confidence — all in a supportive, expert-led environment.

Classes are suitable for all levels, with expert instruction to ensure safe, progressive movement and real results.

If you’re looking for Reformer Pilates in Dromore that’s focused on proper technique, injury prevention, and long-term strength — this is it.

🗓️ multiple classes through the week
📍 Dromore Physio Clinic
📩 Comment “REFORMER” or send us a DM to join the waitlist for upcoming classes.

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