Dronfield Yoga & Wellbeing Studio

29/04/2026

Holly's pre natal classes are back after half term 👏👏👏

Pre Natal Fitness is back 🤍

Staying active during pregnancy can make such a difference to how you feel, both during pregnancy and in recovery after birth ❤️‍🩹💪🏼

After over a year on maternity leave, my specialist Pre Natal Fitness Programme is finally back this June 🤰🏻

Designed to help you stay active safely throughout pregnancy, these classes combine strength, mobility and low-impact cardio to support your body, ease common aches and pains, and prepare you for birth and recovery.

Safe from 13–38 weeks and suitable for all fitness levels. No need to be a regular exerciser.

What to expect:
🤰🏽 Pregnancy-safe strength training
🤰🏽 Low Impact Cardio
🤰🏽 Core and pelvic floor work
🤰🏽 Mobility and breathwork
🤰🏽 A relaxed, supportive space with other mums-to-be

Start Date: Wednesday 3rd June
Time: 8:15–9:00pm
📍 Dronfield Yoga & Wellbeing Studio

Limited spaces available

Message me for details or book via the link 👇🏻🤍

https://www.happyfitnesswithholly.com/service-page/pre-natal-fitness

28/04/2026

Mindful practices like yoga and Qi Gong and treatments like reiki and massage are great tools for helping us rebalance away from stress and into wellbeing 🙏

Modern life means we're often juggling a lot of stuff, causing our nervous system to get stuck on high alert.

Reiki can help to calm the nervous system and restore balance to a busy brain.

I still have some availability for bookings in May - DM or comment below if you'd like to experience the calming power of Reiki for yourself 🙏

21/04/2026

Lauren's April Conscious Connected Breathwork event is this Sunday at the studio. For more info or to book contact Lauren directly

17/04/2026

Words of wisdom from Ute, my Sound Relaxation teacher 🙏

01/04/2026

I was priviledged to be present at one of Ute's early Friday Evening Sound Bath Relaxations on Margaret River and the gift of a Sound Massage with her inspired me to train with her in the Peter Hess Sound Method.
While I've been in Margaret River this year I've been able to attend weekly Sound Baths (Monday morning - what an amazing way to start the week) and receive two Sound Massages.
She's right, the world of Sound has changed massively since then. , but the principles of practice I learned from her remain constant and I hope I am able to embody them in the Sound Bath experiences I offer at the studio - less really can be more 🙏

01/04/2026

Our Easter updates newsletter is on it's way to everyone on our email list with some class changes over the weekend AND two free Mindful Movement and Sound Bath classes on Good Friday Afternoon with me, Anne.
If you don't receive it you can read it here:

A new Physio Pilates class for Thursday Evenings: From April Tamsin McGraw of Opalite Physio Pilates will be teaching a physio led matwork pilates class at the studio. on Thursday evenings from 7.15pm – 8.15pm.  To find out more contact Tamsin through her booking page: https://gymcatch.com/app...

24/03/2026

We're delighted to welcome Holly back to the studio from April. Contact her directly for more information on her post natal exercise classes or to reserve your place

STRONG MAMA is back 💪🏼✨

Two ways to train. Same supportive, postnatal focused coaching, just choose what fits your busy mum life best 👇🏼

✨ Strong Mama Fitness (Evenings)
Starts Monday 13th April - 8-9pm
6-week programme designed to keep you consistent, motivated, and progressing week to week, perfect once baby or kids are settled and you can take that time for you 🤍

✨ Strong Mama Circuits (Saturday Mornings)
Starts Saturday 18th April - 07:30-08:30am
Flexible PAYG or class packs, ideal if weekends work better for childcare and you want to get your workout done early 💪🏼

Both classes are designed for mums (from 3+ months and beyond) looking to rebuild strength, core stability, fitness, and confidence in a relaxed, supportive environment alongside other local mums.

Spaces are almost gone as priority booking went to current clients. I just have a few remaining ✨

Click the link for more information or to book ⬇️

https://www.happyfitnesswithholly.com/strong-mamas-post-natal-strength-conditioning

24/03/2026

We're delighted to host Rebecca's class at the studio. Contact her directly for more info or to book your place 🙏

Yoga for Alignment

Improve your strength and stability in postures, work your core and stretch the muscles that need to loosen up a bit. This class is slow and controlled and also a good workout 💪

I tell all my massage clients yoga done properly is the best thing for injury prevention and recovery, improvement in posture and reduction of general aches and pains.

Postures can be adapted to a level to suit your body. So this class is suitable for all abilities.

As well as balancing your body regular yoga practice helps to rebalance your mind and nervous system something we all definitely need right now!

Classes are held on Wednesday 6.45-8pm at Dronfield Yoga and Wellbeing Studio, 10A High Street.

For more info you can message me or visit my website at:

www.rwwellness.co.uk

💙🙏🩵

10/03/2026

What a lovely gift to receive

🤍 Why not gift your mum a voucher for a deeply relaxing Reiki session for Mother's Day?

Reiki helps to calm the nervous system, release stress and restore energy.

A beautiful way to say thank you on Mother's Day.

Digital vouchers available for £40.

DM or comment below to buy yours now 🤍

(and for those who aren't sure - Mother's Day is Sunday 15th March 😉)