The Postnatal Expert

13/10/2024

Not only am I doing a Hyrox for charity and also blowing in out of the Airvantage lung trainer every day and looking a right twit!!

Please click and sponsor me so my desperate attempts at getting fit are not for nothing!


https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

28/09/2023

If you have previously done one of our postnatal courses...please could you complete this questionnaire as part of my research project regarding postnatal exercise benefits. Any contributions you make will remain anonymous. Thank you

05/09/2022

Postnatal is back today!!! Woop woop!

02/09/2022

I have a new 4 week course starting on Monday 5th September. Sessions are Mondays and Wednesdays 9:30-10:15am with an additional home workout. Get in touch if you'd like more info or to book

10/01/2022

The first postnatal course of 2022 got off to a cracking start today 👶

25/11/2021

Our next Postnatal course is currently planned to commence Monday 10th January! Please get in touch for more info, to book a place, or make it a Xmas present for a loved one who's just become a new mum. Suitable from 6 weeks natural delivery and 12 weeks post C-section.

15/08/2021

Lockdown lessons: There has been no bigger time in our lives to make us health focused than the past 18 months. Health includes emotional and mental wellbeing, as well as physical, and are just as important. Throughout lockdown we began 'dating in'. Once kids were in bed we would dress up, have a nice meal, candles etc and have a date at home. Now the world is going back to normal its still not really possible to go out together often when you have young children. So we have continued our date nights in. What thing(s) have you done throughout lockdown that topped up your health bucket (physical/ emotional/ mental) that you will continue to do?

06/08/2021

07/04/2021

24/03/2021

With Lockdown lifting I’m now able to run some Postnatal Bootcamps in person.

If you’re a New Mum in the Sheffield and NE Derbyshire area and want to join in my next 4 week Outdoor Postnatal Bootcamp starts Monday 19th.

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20/03/2021

Outdoor postnatal sessions are provisionally planned to resume Monday 19th April.

If you, or anyone you know would like more info or to reserve a place please get in touch getactive@thefitnessroomsheffield.co.uk. Please keep an eye on spam folders for responses.

11/02/2021

The lockdown has been hard but it’s nearly over. Keep your chin up