14/12/2025
So may of us women carry the weight of more than our own bodies, we are mothers daughter, friends, entrepreneurs or working full time hours whilst juggling all that life ask of us carrying others needs and putting so much before our own well-being.
It leads to burnout, gut issues, fatigue, brain fog and oh where was I going with this post?! Exactly you see whilst trying to put this post together I’ve had to get up answer the door, make a drink for my youngest then I got sidetracked and washed some pots then took some laundry upstairs!
The fact is self care isn’t selfish girls it’s an act of self-care, it’s medicine, and if you want to keep turning up for the ones you love then looking after our bodies and minds should be at the top of the list, now some of us might think a massage is being pampered that reflexology is just a luxury, and in one sense it is. But it’s also a priority for our bodies and is essential to our well-being.
Do your body a favour and book in some you time, nourish your body with proper food, hydrate it with water, move it, get outside and just love yourself a bit more than you actually do 🤍
To book in with Emma you’ll have to get on her wait/cancellation list as she’s fully booked up into Feb now but if it’s destined to be, then the universe will make it happen.