WK Fitness - Fitness, Wellbeing & Health

10/10/2025

🌟🌟🌟PILATES update🌟🌟🌟
Hi all, it's been a while! Some of you may be pleased to know that I'll be relaunching my pilates sessions!
They will be Fridays at 6-6:45pm in a studio in Dronfield on Highfield Rd. Sessions will be limited to max of 6-8 people but there is scope to run a second session at 7pm if spaces fill up.
Price is £12 per session and run by a qualified physiotherapist (Katie).
Date starting dependent on uptake numbers but likely to be early November 🤞
Drop a comment if you plan to attend and would like to book/ get more info 😁

04/11/2024

I’m just £53 of my £400 target for MacMillan. Can you help me reach my target and make my Hyrox encounter worthwhile?

Help William Salt raise money to support Macmillan Cancer Support

02/11/2024

Hyrox Birmingham done. This 2 hours of fitness hell was in aid of Macmallan so if you can spare the cost of a Costa the link to donate is in the bio 😀 💚

31/10/2024

Only photo from Hyrox where I’m not gurning or looking about to die! Believe it or not this about 20 mins before the finish. Any way payday for most so no excuses not to donate for my fundraiser 😜🤣 https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

27/10/2024

Hyrox trophies.

Running the pro race in aid of MacMillan might not of been my smartest physical challenge to take on with poor preparation and being in probably worst physical condition in the last 6 years. Had broken foot. Broken nose effecting breathing. Covid last week overweight by a good stone and half. Early onset of a rheumatoid condition…..

I need a little violin 🎻 🤣🤣🤣

But if you don’t have little violin a donation to my fundraiser for macmillan cancer support will suffice instead 😀

https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

26/10/2024

Hyrox signed in no going back now

26/10/2024

Waiting for please support me in fundraising for macmillan https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

23/10/2024

My first attempt at Hyrox is on Saturday in Birmingham - I've got do all the exercise stations on the map with a 1km run in between. A lot of people have asked what this is about so hopefully, the map helps explain the concept. I'll also be fundraising for Macmillan cancer research and support.

Currently made up with cold so this is going to be hard!!!!

If you can spare the cost of a "costa lot" coffee or pint this is the link to donate....

https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

13/10/2024

Not only am I doing a Hyrox for charity and also blowing in out of the Airvantage lung trainer every day and looking a right twit!!

Please click and sponsor me so my desperate attempts at getting fit are not for nothing!


https://www.justgiving.com/page/william-salt-1728560261034?utm_medium=fundraising&utm_content=page%2Fwilliam-salt-1728560261034&utm_source=copyLink&utm_campaign=pfp-share

10/10/2024

In a couple of weeks time I’ll be taking on a Hyrox (a horrible fitness challenge, Google it if you’ve not heard of it).

I used to do these sort of things for fun but this time it will be for a good cause in aid of MacMillan Cancer Support.

Over the last few years I’ve seen cancer impact some good friends. Some have survived, some are still fighting and have unfortunately lost the battle.

This won’t be a walk in the park for me. My own fitness has deteriorated this past year due to injury and my own health issues. Any support will be greatly appreciated.

And just remember it only takes 100 friends on here to donate the price of a Costa coffee to hit my target.

Help William Salt raise money to support Macmillan Cancer Support

05/09/2024

Hi all, I'll be available for physiotherapy appointments at Dronfield Health and Physiotherapy clinic on Monday evenings to help with any Musculoskeletal issues. Please give them a call and book in with reception if you'd like to book in 😀

28/05/2024

There is one personal training slot available on Mondays 1:30pm, Tuesdays 10:45am and potentially Thursdays during the day for at home training. There is also virtual training available where personalised plans for your gym workouts can be made with regular check ins. Get in touch if this is of interest to you 😀. These slots will be available until at least September