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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 5pm

Jon Hodgkinson Golf Fitness

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Jon Hodgkinson Golf Fitness

Jon Hodgkinson Golf Fitness works with golfers to improve their mobility, strength and fitness. I’m a personal trainer specialising in golf-specific fitness.

I help golfers improve their movement and eliminate pain so they can play better, for longer. I have more than 10 years of hands-on experience and hold the following qualifications:

- TPI Level 1
- Biomechanics Coach Diploma
- Level 3 Exercise Referral Diploma
- Level 3 Certificate in Personal Training
- Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes
- Honours Degree in Public Health. I am based at a private studio in Dronfield, UK.

17/03/2026

Working with JHGF has been incredibly valuable, especially in reducing my back pain. I've also enjoyed the thorough assessments they perform, which have really helped in tailoring my program. Since joining, I've lost weight, visibly enhanced my body shape, and become stronger for golf. My handicap has dropped from 14.4 to 10.8 in just 18 months.
— Chris Trevor, 62

15/03/2026

Great test last week at Coxmoor Golf Club.

The wind and rain battered us from start to finish but the course was in fine condition for March and certainly one to head back to in the summer to experience again.

09/03/2026

I'm excited to introduce Beth Moore as a new permanent member of the team.

Beth’s qualified in sports massage, myofascial cupping, and sports taping. She's spent the last two years running her own clinic, treating everyone from GB athletes and professional climbers to people dealing with injuries that were stopping them doing what they love.

Her strength lies in the kind of injuries that develop gradually over time. A niggling elbow. A shoulder that won't settle. Lower back tightness that keeps coming back. These are exactly the sort of problems we see so often in golf — and the kind Beth deals with every day.

She's also done brilliant work with Escaping Victimhood, a charity supporting people who've experienced serious trauma, helping them recover through hands-on therapy.

Our Injury Clinic is now open and taking bookings. Book your session here:

https://golffitness.as.me/sports-massage-intro

03/03/2026

Great to have Worksop Golf Club Head Pro Scott Barber in for his assessment last week. Scott's going to be working with us on his fitness to help him stay injury free and keep playing at his best for years to come.

Scott's assessment covered joint range of motion, force output, power, and swing speed — using tools like VALD Performance, My Jump Lab and SuperSpeed Golf Training System to build a complete picture of where he's at before we start building his programming.

Always great to work with golf professionals who understand the difference their body's movement capabilities make to their performance.

24/02/2026

Meet Katie

Katie Franklin joined the team at JHGF just over a month ago — and if you've been in the facility recently, you've probably already seen her around!

Katie is a highly qualified personal trainer with advanced training in sports massage and performance nutrition. She has extensive experience working with older adults and those returning to exercise after injury or health conditions, which makes her a perfect fit for what we do here.

She's already had a real impact — both coaching clients in the gym and helping keep things running smoothly behind the scenes.

We're really pleased to have her on the team. If you haven't already, say hello next time you're in. She's here most days!

16/02/2026

Last week we got an early look at Fringe Golf before they open in New Era Square in Sheffield this March.

4 Trackman bays (including one of the biggest simulator screens we've seen), a Zengreenstage setup for putting lessons with Phil Kenyon Putting instructor Ben Mason Golf, and coaching available with PGA Pros Horsman and Rob Calderbank.

It's an incredible set up — an indoor golf club with everything you could ever want to improve your game.

We're excited to be working alongside them to help golfers perform at their best.

10/02/2026

The 3D Strap by is one of our go-to tools for building rotational strength through the core — essential for a powerful golf swing.

06/01/2026

I've reduced pain and stiffness and now I’m hitting it further and straighter. Friends who I have played with for years have commented on the difference. I was worried about how much time I would need to commit to the programme, but the routines are short and easy to fit in. The work I’ve done with JHGF has improved my enjoyment of my favourite activity and I’m confident they could do the same for golfers of any level of ability or physical condition.
— Andy Styan, 49, 19 hcp

09/12/2025

The ANCORE Trainer is one of our most-used pieces of equipment in the facility — involved in nearly every session. Its quick setup allows us to tailor strength, control, and rotational drills for each client.

19/11/2025

Working with Jon Hodgkinson Golf Fitness has been a great experience. The clear and personalised programme has truly enabled me to play more often. I've noticed I'm getting fewer injuries, which is a significant improvement for me.

– Andy Waple

18/10/2025

A huge thanks to Adam Parkes for travelling to spend a few days with us last week as he continues his masters degree in physiotherapy.

He got the chance to get a front row seat over a busy back end to the week looking at how we assess and train our clients in-person whilst also meeting the team that make it all tick.

We take it as a huge compliment that practitioners are willing to reach out and learn from us, and where possible we always try to make the time for them.

14/10/2025

What a great few days away in Wales playing Clwb Golff Nefyn Golf Club and Royal St.David's Golf Club - Clwb Golff Brenhinol Dewi Sant this past weekend.

The weather gods looked down on us fondly in October and there was some quality golf to match up to the setting.

Each match coming down to the last hole on both days.

"The Point" at Nefyn, originally the front 9, before more inland holes were built in the 1930's is without doubt the coolest 9-hole loop you could start a golf trip with (especially considering the beach-front pub stop after the 6th). A great warm-up to the full 18 which boasts an incredible coastline backdrop.

Royal St David's under the shadow of Harlech Castle is one of those courses where accuracy off the tee is needed. Avoid the bunker's and it's scorable, otherwise you'll have to take your medicine.

Good times with childhood mates and memories that will last a lifetime.

Address

Unit 20, Lucas Works
Dronfield
S182GG

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 5pm

Website

http://www.jonhodgkinson.com/

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