Optimal Wellth

Optimal Wellth Evolving with the science of nature and foods from herbs to essential oils and promoting health/well

26/08/2025

Your not weak, your food choices are habits just start adding in some real food, start reducing your ultra processed diet today by adding in a green apple 🍏 or pear 🍐. Making small choices like this everyday will support your physical body and add more fibre to your diet. It’s these small choices that support your health 🙌

26/08/2025

Somewhere right now, a woman is doubting if she’s “too much.” Too loud. Too soft. Too ambitious. Too sensitive. Maybe you’ve felt it too that pressure to shrink, to fit into someone else’s mold of who you should be.

But this world doesn’t need a quieter version of you. It needs your raw magic, your daring ideas, your steady strength, your tenderness, and your relentless hope. Every piece of you is divine, intentional, and necessary.

So please, don’t dim your light. Don’t edit your soul. Don’t apologize for taking up space. The most powerful thing you can do is to stand tall in your wholeness and let the world witness your brilliance. You were made to shine, and when you do you give others permission to rise too.

26/08/2025

Feeling low? These quick, science-backed tips can give your brain a happiness boost—starting today.

Your mind & mood are more connected to your habits than you think.
💡 Save this & try one today!

Comment “MASTERCLASS” below and I’ll DM you a link to join me LIVE and where I highlight 3 new studies! 🔥🤯

📆 LIVE: Tuesday August 26th @ 8PM ET
🎟 Reserve your spot—Check out my stories for more info!

Other options to support your physical body towards health🙌
26/08/2025

Other options to support your physical body towards health🙌

26/08/2025
26/08/2025

Too many fresh herbs?🌿 here’s an idea to save the excess for the rest of the year🙌

14/07/2025
14/07/2025
Keep teaching your kids in outdoor spaces in Northern Ireland to learn skills to support their environment 🙌 and so much...
09/07/2025

Keep teaching your kids in outdoor spaces in Northern Ireland to learn skills to support their environment 🙌 and so much more 😊🌳
Just sign the petition below 👇

Incorporate Outdoor Education into Northern Ireland Curriculum - NIFSA

08/07/2025

Address

KIrlish Road
Drumquin
BT784PY

Opening Hours

Monday 12am - 12am
Tuesday 10am - 7pm
Wednesday 12am - 12am
Friday 10:15am - 12:15pm
Saturday 4:30pm - 6:30pm

Telephone

+447881553663

Website

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