22/05/2026
The Solar Plexus Hold 👣✨
In reflexology, the solar plexus reflex is one of the most soothing and powerful points we work with.
Resting just beneath the ball of the foot, it acts like a gentle reset for the entire nervous system — a place where the
✨️Calm the mind ✨️
guiding the body out of stress mode and into deep ease.
✨️Release tension✨️ softening the tightness we often carry through the upper abdomen.
✨️Support digestion ✨️ encouraging the body to return to its natural rest‑and‑digest rhythm.
It’s a favourite moment in many treatments, a quiet pause that anchors peace, settles the breath, and invites the whole body to soften from the inside out.
Bronagh 💕