Mind Breath Connect

10/03/2026

Fancy feeling lighter than you’ve felt in months? ✨

I have 2 Breathwork sessions coming up in March…

Sun 22nd | At | 2-3:30pm | £30

Sun 29th | At Birmingham | 11:30-1pm | £30

Msg me to book or go to B I O or comment OI!!! ✨

08/03/2026

What an amazing day at for their Sister Sister Event for 💫

Thank you to everyone who came along for the Breathwork session and your wonderful comments 💫

And thank you to and Ema (and anyone else involved who I’ve missed) for creating such a magical day! It was fu***ng fabulous!!! 💥💥💥

08/03/2026

“In one word… POWERFUL!” 💥

I will be back at the beautiful on Sunday 29th March for another powerful Breathwork session.

If this resonates with you, if you feel the call, or if you’re just intrigued… book on! You won’t regret it!

Msg to book or go to stories 👆🏻

07/03/2026

I’ll be doing a taster Breathwork session at 11am tomorrow if anyone is intrigued ✨
Plus, there’ll be lots of other amazing ladies doing what they do best too 💫
It’s going to be one hell of a day ✨

Stourbridge Social

❗️🔊HOUSE KEEPING AND SCHEDULE - Sister Sister - 1 day to go 🔊❗

We can’t wait to welcome you tomorrow for a full day of music, movement, creativity and connection 💜

Here’s everything you need to know before you arrive.

📅 Event Details

Sunday 8th March
10:30am – 5:00pm
Stourbridge Social & The Riverrooms
Units L1 + L2, Stourbridge Trading Estate
Mill Race Lane
DY8 1JN

🎟 Advance Tickets: £12.50 + booking fee
https://www.ticketnation.uk/events/sister-sister---international-womens-day-08-03-26.html

Tickets will be available at £15 on the door
- All genders welcome
- Under 12’s free with a paying adult

🌿 Movement Room Schedule - The River Rooms

11:00 – Sue – Mind Breath Connect (Breathwork)
11:40 – Tina – Tai Chi
12.00 - Self Defence
12:20 – Claire – Movement Is Medicine
1:00 – Amy – Flow Yoga
1:40 – Yas – Line Dancing
2:20 – Chariety Cupcake – Burlesque & Body Confidence
3:00 – Kat – Slow Flow Yoga

🧘‍♀️ If you’d like to take part in the classes please wear comfortable clothing and footwear and feel free to bring a yoga mat or blanket to get comfortable.

🎤 Music & Speakers Stourbridge Social

🎧 DJ MJ from Back2House Radio bringing the vibes throughout the day

11:00 – Billie – Creative Chaos, ADHD, Art & Motherhood
11:40 – Jackie Handy – Connection Matters
12:40 – Chez Davidson – Mandalas for Menopause
1:30 – Lizzie McHale – Spoken Word
2:30 – Amalia Estradas – Live Acoustic Set

💜 What Else Is Happening..

✨ Vintage & independent traders
✨ Artwork, jewellery, clothing & accessories
✨ Bespoke fashion & crochet
✨ Tooth gems
✨ Street food from Hope You’re Hungry
✨ Cakes & sweet treats
✨ Fully stocked bar
✨ Chill out terrace
✨ DJ sets throughout the day
✨ East Asian Street Food - Hope You're Hungry from 11.30am

We will also have a promo area for small business owners where you’re welcome to drop business cards and flyers.

❤️ Charity Collection

We’ll be collecting donations for PeriodsMatter. If you’re able to bring any sanitary products (pads, tampons, etc.) they will go directly to people who need them. Every little helps.

Come along, connect, move, listen, shop and celebrate International Women’s Day with us.

See you tomorrow 💜

07/03/2026

So Grateful to everyone who leaves me the most amazing positive feedback for what I do 🥰
When people tell you how amazing they feel after a session, a course, an event… it just reminds you why you do this 🥰

Thank you
Thank you
Thank you

05/03/2026

“This is real therapy and I wish it could be prescribed” Georgina 💥

The Breathwork Experience… at | Sun 29th March | 11:30-1:00pm.

Why Breathwork? Because your body has been holding on to every emotional experience, trauma, heartbreak and grief you’ve ever felt and if you haven’t found a way to release it as of yet… well it’s time to let it go! And this is the PERFECT way 💫

05/03/2026

“Even hours in therapy couldn’t achieve the result Sue did with me” Jen 💫

The Breathwork Experience… at | Sun 22nd March | 2-3:30pm.

Why Breathwork? Because your body has been holding on to every emotional experience, trauma, heartbreak and grief you’ve ever felt and if you haven’t found a way to release it as of yet… well it’s time to let it go! And this is the PERFECT way 💫

05/03/2026

So me and had a little trip away recently and it was blissful 🥰 total

I spent a lot of time in that bath 😂

04/03/2026

What’s your best way to recharge?

Mine is most definitely meditation. Ever day. 20 mins. When I have less time I have to get up earlier… it’s hard but I know I’ll benefit from it too!

22/02/2026

Huge THANK YOU to all of the beautiful souls who took time for themselves today, to breathe and release ✨
I’ve already had some messages saying…
“It was so powerful” & “Thank you for allowing me a safe space to release” ✨

This is why I do what I do peeps ♥️♥️♥️

18/02/2026

True story 😆

Thank you Catherine for sending this 🙏🏼♥️

15/02/2026

B E T H E F I R S T ✨✨✨