15/07/2023
Yellow watermelon
Facts to know about the difference between a RED watermelon & YELLOW watermelon.
Red watermelon gets it’s red colour from lycopene, a potent plant pigment and antioxidant that’s also present in tomatoes.
Yellow watermelon may not have lycopene, however contains beta carotene. This pigment is another powerful antioxidant that gives sweet potatoes and carrots their orange or yellowish colour.
Both watermelons contains tons of water, fiber, vitamins A and C, and potassium…but yellow watermelon is much sweeter.
So when it comes to health benefits, you can eat either one to get what you need 💫
