Peak Performance Sports Massage

Peak Performance Sports Massage A high-quality sports massage via a mobile service. DM via Facebook/Instagram or WhatsApp 07535888132

Morning all,Hope everyone has smashed the week and resting up over the weekend! On Friday afternoon, Nath messaged me as...
14/04/2024

Morning all,

Hope everyone has smashed the week and resting up over the weekend!

On Friday afternoon, Nath messaged me asking for my assistance. Over the last few months, Nath has been tirelessly working on his dissertation he’s now become chair shaped, his words not mine!

Across the session, we’ve managed to really loosen up the trapezius’ so he won’t be as hunched over and targeted the lumbar spine to improve his posture whilst sitting at his desk.

A prime example of someone needing my assistance which isn’t sport related!

If you like Nath are desk-bound 5 days a week doing a 9-5 job you will benefit from having a massage, loosen up the muscles and improve that posture.

Adios amigos💃🏽

Morning all and hope everyone is having a great bank holiday weekend! Last weekend, the same group ventured into another...
14/04/2024

Morning all and hope everyone is having a great bank holiday weekend!

Last weekend, the same group ventured into another challenge… Hyrox Copenhagen 🇩🇰. After our success in Manchester, we wanted to carry on and improve. A massive shoutout to I and .jay.morris who are regular clients with me, on smashing the men’s doubles, gutted they couldn’t get under the hour mark. Another huge shoutout to the mixed relay team in setting a new PB, 7 minutes faster than Manchester is an incredible achievement and it’ll only get faster!

Prior to the event, I was a bag of nerves, always have been before any competition and I was saying to Con the day after, physically I was more than capable but the biggest challenge was upstairs and my god did we smash it as a team! If anyone is doubting themselves to whether they will finish, don’t. When the times get tough, just push through, keep going, the support around you will help you get through the course and believe in yourself that’s the main point.

Big thanks to all the support that came to Copenhagen, you really made the difference out there!

Shoutout our sponsors, and for the weekend, hopefully we’ve done you proud!

Anyone wanting to answer any questions about Hyrox in general or wanting to book in for a massage because you’re working towards a hyrox or any competition and need that recovery, drop me a DM and I’ll be happy to help!

Hope everyone is having a great week and looking forward to the weekend!This client messaged me asking for my assistance...
14/04/2024

Hope everyone is having a great week and looking forward to the weekend!

This client messaged me asking for my assistance with a massage. Got him booked in and did a thorough massage across the back as the client highlighted tightness particularly in the lower back and traps. Finished off by massaging the deltoids in the shoulder as my client had previous injuries in both shoulders.

I’m heading off to Hyrox Copenhagen this weekend with the team aiming for a better time than Manchester! Drop us a message if you want to get booked in for a massage or have got any questions regarding Hyrox, I’ll answer as best I can!

Been a busy day today with a couple clients who called for my services at short notice! First photo who needed a massag...
25/02/2024

Been a busy day today with a couple clients who called for my services at short notice!

First photo who needed a massage after still feeling the effects from a gruelling Friday gym session (can confirm it was awful!) Worked into his hamstrings and calves to flush all the lactic acid that had built up post Friday. 4 weeks out from Hyrox Copenhagen, Con has booked in once a week till the event! Looking forward to the next few sessions!

Second photo is Matt who messaged me only this morning to see if I was available to help him with a trapped nerve which he had been suffering with for a couple days! The issue that Matt was suffering with was totally unrelated to sport! A trapped nerve is simply too much pressure from the surrounding muscle and tissue on the nerve itself, causing pain and a tingling feeling. Massage is one of the options to relive that tension around the nerve to reduce the pressure and get rid of the pain.

Matt’s example shows that it doesn’t have to be sport related to call on my services, it can be an everyday issue that you’ve got going on and I’m sure that I can help you in some way or another!

Enjoy the rest of your weekend!

Afternoon, Another client review from .jay.morris who finished the block booking of 3 sessions. Like myself, Charlie has...
25/02/2024

Afternoon,

Another client review from .jay.morris who finished the block booking of 3 sessions.

Like myself, Charlie has also entered into Hyrox Copenhagen and booked in with another block of sessions as he is training to compete in the doubles event.

Very nice to get some positive feedback from my clients knowing that the job I’m doing is benefiting them in every way.

A reminder that the February Valentines deal is still going till the end of Feb so check out the post and get booked in!

25/02/2024

Morning all,

Hope everyone is having a relaxing weekend! Just a quick timelapse into a massage done with a client of mine .jay.morris the other night.

We have officially entered into Hyrox Copenhagen so recovery is going to be massively important for the next few weeks with training for another leg in the journey! 🇩🇰

If like me you are competing in a Hyrox or any fitness competition or simply enjoy going to the gym and would benefit from one of the massage options, feel free to drop me a DM, plus there’s the Valentines offer that runs till the end of Feb! 👀

Evening all,For the remainder of February I’ll be applying a 30% DISCOUNT for any couples that would like to book in for...
06/02/2024

Evening all,

For the remainder of February I’ll be applying a 30% DISCOUNT for any couples that would like to book in for any massage sessions, and yes the discount includes the block bookings so take advantage whilst you can till the end of February.

Treatments are conducted in the comfort of your own home so you haven’t even got to leave the house, I’ll come to you so you feel more relaxed!

Any questions feel free to drop me a DM and get booked in!

Hope everyone is having a cracking weekend! Artur messaged me only yesterday to see if he can get booked in for a 60 min...
04/02/2024

Hope everyone is having a cracking weekend!

Artur messaged me only yesterday to see if he can get booked in for a 60 minute sports massage after playing rugby on the Saturday and we managed to fit him in!

Main focus was a back massage alongside a glute release plus a final flush of the hamstrings as Artur is active in the week with his running and playing rugby at the weekend.

I also gave Artur some pre/post ankle strengthening work as he highlighted this as a weak spot. Exercises include were resistant bands exercises and balance board with sport-specific exercises suited to rugby.

Was great to have you in for a session Artur, looking forward to seeing you again soon!

Hyrox Manchester 2024 🔒 4th Mixed relay Absolutely brilliant weekend competing with some of the best people at a great c...
03/02/2024

Hyrox Manchester 2024 🔒 4th Mixed relay

Absolutely brilliant weekend competing with some of the best people at a great competition! Thanks to everyone that came and supported us all the way and for sorting us out the clothing!

As a team, I think it gave us a great focus over the 6 months we trained for and I don’t think we thought we’d enjoy it this much but my god was it an unreal feeling finishing.

Long term goals are just as important as short term goals and really helps the mind to be able to have a focus and work towards. However the lactic acid post event was a joke, the DOMS are still giving me pain even now.

One way to counter act that? A sports massage and that’s why if you’re aiming to compete at Hyrox book in with myself and I’ll give you some tips to help compete as well as the sports massage!

Have a great weekend everyone!

Afternoon all! You may of seen that myself and a few others competed at Hyrox Manchester at the weekend and I have to sa...
31/01/2024

Afternoon all!

You may of seen that myself and a few others competed at Hyrox Manchester at the weekend and I have to say it was up there with the best thing I’ve ever done! I’ll be posting later with all the action shots!

Pre-Hyrox Nick needed a pre-event massage so we went through the motions and relaxed the legs ready for the big stations and runs. This allowed for Nick to kick start the team into a great position at the start line and maintain his performance throughout!

Check out his page , also runs a bootcamp @ crestwood and it’s the best decision I’ve made in joining!

20/01/2024

Another great way of recovery is to stretch post-exercise. The exercises you see in the video are after we done a Hyrox session in preparation for Hyrox next weekend in Manchester! Feel free to use some of these exercises in your post recovery or even better book in for a massage!

Stretch 1: A simple hamstring stretch. Have one leg straight and the other bent at around 90 degrees. If you want to make it harder try and touch your toes and to make it easier don’t reach as far! Definitely needed after a lot of running in the session.

Stretch 2: A groin stretch. Have the bottom of your feet meet in the middle, knees bent. To make it harder push down on your knees to really feel the stretch and to make it easier dont push down as far again!

Stretch 3: A glute stretch. Have one leg bent at a right angle and the other leg bent resting across the first leg. To make it harder reach through your legs and pull your knee towards you. To make it easier rest and hold the position without pulling.

Any questions feel free to add these to your post workout stretches or drop me a message to get booked in for a massage!

Just some feedback from a client who booked in with me for 3 sessions and is already noticing a difference from the mass...
20/01/2024

Just some feedback from a client who booked in with me for 3 sessions and is already noticing a difference from the massage sessions! Thanks very much James, hope to see you soon before you compete at Hyrox Glasgow!

It’s so important to get feedback on whatever you do, regardless of whether that is good or constructive feedback, it’s going to help you improve in every aspect and help you strive to whatever your goals may be.

If you feel like you would benefit from a massage session, drop me a DM or send us a WhatsApp on 07535888132 and we’ll get you started on your journey to a better recovery with Peak Performance Sports Massage!

Have a great rest of the weekend and tackle next week head on!

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