Dudley Physiotherapy Clinic

17/12/2025

Spondylosis

🔎 What is it?�

A degenerative spinal condition affecting intervertebral discs, facet joints, and vertebral bodies—an umbrella term similar to “spinal osteoarthritis.”

🧠 Anatomy refresher:

Disc dehydration (loss of proteoglycans)
Osteophytes at vertebral endplates
Facet arthropathy → capsular thickening

May contribute to foraminal or canal narrowing.

⚠️ Aetiology (Causes):

Natural ageing + cumulative load.
Repetitive flexion/compression tasks.
Genetic predisposition
Smoking and sedentary lifestyle.

📊 Incidence:

Extremely common >40 years.
Cervical and lumbar regions most affected.
Often radiologically present without symptoms.

💡 Why Physiotherapy Matters:

Exercise > passive therapy.
Strengthen spinal stabilisers + hip hinge patterning.
Education on pain neuroscience reduces catastrophising.
Aerobic exercise improves outcomes + function.
Surgery rarely indicated unless progressive neurological compromise.

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15/12/2025

Treat the person not the scan
_____
often held beliefs about MRI scans and X-rays are that they show the source of presenting pains. However, there are often a great deal of normal abnormalities.

The data from the systematic review of Brinjikji et al shows how often some of these abnormalities occur in different age groups (without symptoms! 30 % of the 30 s are running around with a disc bulge without any of them having any problems.
Context is Key - scan are helpful to support or exclude diagnoses especially Red Flags

14/12/2025

🌱 Spotlight on Acupuncture

Discover the power of acupuncture at Dudley Physio.

Delivered by our AACP-registered practitioners, it’s a fantastic addition to your treatment plan — or even a standalone therapy.

Book in here
https://dudley-physio.uk1.cliniko.com/bookings

14/12/2025

🏃‍♂️ Functional Movement Screening

Prevent injuries and optimise performance with the Functional Movement Screen!

Used by the professionals in multi sports and available to all

Tailored to spot joint stiffness, imbalances or poor movement patterns—perfect for active lifestyles.

12/12/2025

💆 Sports Massage

Tight muscles slowing you down? Our bespoke sports massage sessions are designed to enhance recovery, reduce pain, and get you back to feeling your best.

Book in here
https://dudley-physio.uk1.cliniko.com/bookings?appointment_type_id=1568931856181630412

11/12/2025

10/12/2025

🏠 Ergonomics & Desk Pain

Working from home? Neck and shoulder tension creeping in?

We assess posture, desk setups, and prescribe simple stretches to keep you pain-free while you work.

🪑 Let’s fix your workstation pain!

09/12/2025

08/12/2025

Struggling with pain, stiffness, or recovering from an injury?

At Dudley Physiotherapy Clinic we’re here to help you move better, feel better, and live your life to the fullest.
✅ Personalised treatment plans
✅ Experienced, Chartered physiotherapists all with over 20 years of clinical expertise
✅ Evidence-based techniques
✅ Practice informed treatment approaches
✅ Friendly, supportive environment
Whether it’s back pain, sports injuries, post-surgery rehab, or preventative care

📍 DY1 1JJ
📞 Call us today on 01384233306
🌐 Book online: https://dudley-physio.uk1.cliniko.com/bookings?business_id=406194189106157348&appointment_type_id=978784972242425287