Dudley Physiotherapy Clinic

Dudley Physiotherapy Clinic For over 50 years we have been providing physiotherapy in Dudley with high quality care and service

We would like to introduce another new member of the team, Matt Brown. Matt is passionate about helping people move bett...
22/03/2026

We would like to introduce another new member of the team, Matt Brown.

Matt is passionate about helping people move better, feel stronger and reach your goals utilising tailored evidence based rehab approaches combined with hands on treatment bringing results. Matt has demonstrated this in different capacities across the NHS sector and various sporting environments including Solihull Moors and West Bromwich Albion Academy

https://www.dudleyphysioclinic.co.uk/mattbrown

Book in with Matt here

https://dudley-physio.uk1.cliniko.com/bookings?practitioner_id=1888329979796657168

21/03/2026

Hamstring Tears - Here’s What Actually Works 🦵

From rehab → surgery → return to sport
A 2024 review of modern treatment strategies

⸻
What Causes Hamstring Injuries?

💥 Most injuries happen during:
• Sprinting, acceleration/deceleration
• Sudden stretching (“splits” position)
• Eccentric loading (muscle lengthening under tension)

📊 Key facts:
• Up to 30% of lower-body injuries in athletes
• Reinjury risk: 12–34%
⸻
First-Line Treatment (Most Cases)

✅ Non-surgical treatment works for most injuries

Includes:
• Rest + activity modification
• Physical therapy (especially eccentric strengthening)
• Progressive rehab programs

🔥 Example: Nordic Hamstring Exercise
→ ↓ new injuries by ~50%
→ ↓ reinjury risk by up to 86%
⸻
When Is Surgery Needed?

🚨 Surgery is usually reserved for:
• Complete tears (especially 3 tendons)
• Tears with >2 cm retraction
• Failed rehab after ~3 months

💡 Outcomes:
• Better strength & function
• Faster return to sport
• High satisfaction rates
⸻
Bottom Line

📌 What the science says:

1️⃣ Most hamstring injuries → treat without surgery
2️⃣ Rehab (especially eccentric work) is KEY
3️⃣ Surgery = best for severe tears or failed rehab

We would like to introduce one of our new members of the team Ella Murphy Ella is a Chartered Physiotherapist who qualif...
20/03/2026

We would like to introduce one of our new members of the team Ella Murphy

Ella is a Chartered Physiotherapist who qualified in 2024 and has experience working within both men’s and women’s football, providing pitch-side cover, injury assessment and rehabilitation to support return to performance. She has experience managing a wide range of musculoskeletal conditions and is passionate about helping patients return to the activities they enjoy. Alongside her clinical work, Ella takes part in and teaches Irish dancing classes for students of all ages, reflecting her strong interest in movement, performance and rehabilitation.

Book in with Ella here

https://dudley-physio.uk1.cliniko.com/bookings?practitioner_id=953452281926260294

Dudley Physiotherapy Clinic | Dudley https://www.dudleyphysioclinic.co.uk/ellamurphy

Busy Times at the clinic so we have had to expand We would like to welcome 3 new Physiotherapists to the team offering b...
19/03/2026

Busy Times at the clinic so we have had to expand

We would like to welcome 3 new Physiotherapists to the team offering both during the day and late night appointments.

We will introduce all of them individually in future posts

TPI Golf Screening Ready to unleash your best swing? Dudley Physiotherapy Clinic offers **TPI Golf Screening**, certifi...
15/03/2026

TPI Golf Screening

Ready to unleash your best swing?

Dudley Physiotherapy Clinic
offers **TPI Golf Screening**, certified by the Titleist Performance Institute! ⛳

**What’s included in the 60‑minute session (£80):**

✅ Thorough assessment of swing mechanics, biomechanics & movement quality
✅ Physical fitness check, client history & health evaluation
✅ Personalised improvement plan: bespoke exercises

**Why choose it?**
You don’t need just skill—you need a body built for golf.

A TPI screen pinpoints your physical limitations and equips you with tailored exercises to optimise your swing—not just today, but for years to come.

**Book your appointment today:**

https://dudley-physio.uk1.cliniko.com/bookings?business_id=406194189106157348&practitioner_id=406194186144978707&appointment_type_id=407865449389233227

📍 Dudley Physiotherapy Clinic, 1a Parsons Street, Dudley DY1 1JJ
📞 01384 233306 • ✉️ appointments@dudleyphysioclinic.co.uk

👉 Swing smarter, play better, stay injury-free. Get your **TPI Golf Screen** now! 🏆

Are you struggling with pain, stiffness, or recovering from an injury? At Dudley Physiotherapy Clinic we’re here to help...
13/03/2026

Are you struggling with pain, stiffness, or recovering from an injury?
At Dudley Physiotherapy Clinic we’re here to help you move better, feel better, and live your life to the fullest.
✅ Personalised treatment plans
✅ Experienced, Chartered physiotherapists all with over 20 years of clinical expertise
✅ Evidence-based techniques
✅ Practice informed treatment approaches
✅ Friendly, supportive environment
Whether it’s back pain, sports injuries, post-surgery rehab, or preventative care
📍 DY1 1JJ
📞 Call us today on 01384233306
🌐 Book online: https://dudley-physio.uk1.cliniko.com/bookings

Stuart and Amjad were out of clinic yesterday at the National Spine Network Meeting at Millennium Point Birmingham A gre...
11/03/2026

Stuart and Amjad were out of clinic yesterday at the National Spine Network Meeting at Millennium Point Birmingham

A great opportunity to hear from some of the countries leading Physios and Clinicians

🏠 Ergonomics & Desk PainWorking from home? Neck and shoulder tension creeping in?We assess posture, desk setups, and pr...
11/03/2026

🏠 Ergonomics & Desk Pain

Working from home? Neck and shoulder tension creeping in?

We assess posture, desk setups, and prescribe simple stretches to keep you pain-free while you work.

🪑 Let’s fix your workstation pain!

🌿 Physiotherapy is more than just exercises — it’s hands-on, holistic care for your body.✨ From tailored manual therapy ...
09/03/2026

🌿 Physiotherapy is more than just exercises — it’s hands-on, holistic care for your body.

✨ From tailored manual therapy techniques that relieve pain and restore movement, to personalised rehab plans that address the root cause — physiotherapy empowers you to heal, move, and thrive.

💪 Whether recovering from injury, managing chronic pain, or enhancing performance, our approach goes beyond symptoms to care for the whole person.

🌱 Because true recovery is not just about fixing what’s broken — it’s about restoring balance, strength, and confidence.

🌟 Movement is medicine!�Movement is one of the simplest, most powerful tools we have to improve health. Whether it’s wal...
08/03/2026

🌟 Movement is medicine!�Movement is one of the simplest, most powerful tools we have to improve health.

Whether it’s walking, stretching, dancing, or lifting, every bit of activity strengthens your muscles, lubricates your joints, supports your heart, and boosts your mood. 🚶‍♀️✨

Many aches and pains are simply the result of being too still for too long. By adding regular movement into your daily routine—even 10 minutes—you give your body what it craves most.

Small, consistent steps really do add up to a lifetime of benefits. So take the stairs, stretch at your desk, or walk after dinner. Keep moving, keep thriving!
�

Are you struggling with pain, stiffness, or recovering from an injury? At Dudley Physiotherapy Clinic we’re here to help...
06/03/2026

Are you struggling with pain, stiffness, or recovering from an injury?

At Dudley Physiotherapy Clinic we’re here to help you move better, feel better, and live your life to the fullest.

✅ Personalised treatment plans
✅ Experienced, Chartered physiotherapists all with over 20 years of clinical expertise
✅ Evidence-based techniques
✅ Practice informed treatment approaches
✅ Friendly, supportive environment
Whether it’s back pain, sports injuries, post-surgery rehab, or preventative care

📍 DY1 1JJ
📞 Call us today on 01384233306
🌐 Book online: https://dudley-physio.uk1.cliniko.com/bookings?business_id=406194189106157348&appointment_type_id=978784972242425287

Address

1a Parsons Street
Dudley
DY11JJ

Opening Hours

Monday 8:30am - 8pm
Tuesday 9:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 9:30am - 8pm
Friday 8:30am - 5pm

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Sports-related injuries are one of our specialisms. Our physiotherapists have experience of working with a number of sporting clubs and associations including West Bromwich Albion FC, Walsall Rugby Club and England Athletics