Dudley Physiotherapy Clinic

Dudley Physiotherapy Clinic For over 50 years we have been providing physiotherapy in Dudley with high quality care and service

👶 Play = exercise for kids�For kids, exercise doesn’t need to be structured—it happens naturally through play! 🛝 Running...
26/10/2025

👶 Play = exercise for kids

�For kids, exercise doesn’t need to be structured—it happens naturally through play! 🛝

Running, climbing, jumping, and playing games all build strength, balance, and coordination.

Children need at least 60 minutes of active play each day to support healthy growth and development.

Encouraging movement early builds lifelong habits, improves confidence, and boosts learning too.

Whether it’s kicking a ball, riding a bike, or dancing in the living room, play is the best kind of exercise.

So let the kids run free, get messy, and have fun—their bodies and brains will thank you. ⚽🎨

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🦵 Strong legs, strong knees�Knee pain can make everyday tasks feel harder—but the good news is, the right movement can h...
24/10/2025

🦵 Strong legs, strong knees�

Knee pain can make everyday tasks feel harder—but the good news is, the right movement can help. 💡

Strengthening your quads, hips, and glutes supports your knees and reduces strain on the joint.

Think of your muscles as natural shock absorbers—they take the pressure off your knees when they’re strong.

Low-impact exercises like step-ups, bridges, or resistance band work are excellent ways to build leg strength without overloading the joints.

Pair strength training with stretching and good posture, and your knees will thank you for years to come.

Move smart, move strong!ďż˝

⏱️ Consistency over intensity�You don’t need to exercise for hours or push yourself to exhaustion to see results. In fac...
22/10/2025

⏱️ Consistency over intensity�You don’t need to exercise for hours or push yourself to exhaustion to see results. In fact, small, consistent efforts matter far more than occasional intense workouts. 🙌

Even 10 minutes of activity—whether it’s a quick walk, a stretch session, or bodyweight exercises—can make a big difference when repeated daily.

The secret is building movement into your routine so it becomes a habit.

Think long-term, not short-term.

Remember: progress comes from what you do most often, not what you do once in a while.

Move a little every day and watch the benefits add up!

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📋 Your recovery plan is unique—our exercise programs are designed just for you.
19/10/2025

📋 Your recovery plan is unique—our exercise programs are designed just for you.

🤲 Manual therapy = immediate relief. Feel the difference of expert touch.
19/10/2025

🤲 Manual therapy = immediate relief. Feel the difference of expert touch.

🏋️‍♀️ Accountability matters. We prescribe, guide, and check in on every step of your journey.
17/10/2025

🏋️‍♀️ Accountability matters. We prescribe, guide, and check in on every step of your journey.

TPI Golf Screening Ready to unleash your best swing? Dudley Physiotherapy Clinic offers **TPI Golf Screening**, certifi...
14/10/2025

TPI Golf Screening

Ready to unleash your best swing?

Dudley Physiotherapy Clinic
offers **TPI Golf Screening**, certified by the Titleist Performance Institute! ⛳

**What’s included in the 60‑minute session (£80):**

âś… Thorough assessment of swing mechanics, biomechanics & movement quality
âś… Physical fitness check, client history & health evaluation
âś… Personalised improvement plan: bespoke exercises

**Why choose it?**
You don’t need just skill—you need a body built for golf.

A TPI screen pinpoints your physical limitations and equips you with tailored exercises to optimise your swing—not just today, but for years to come.

**Book your appointment today:**

https://dudley-physio.uk1.cliniko.com/bookings?business_id=406194189106157348&practitioner_id=406194186144978707&appointment_type_id=407865449389233227

đź“Ť Dudley Physiotherapy Clinic, 1a Parsons Street, Dudley DY1 1JJ
📞 01384 233306 • ✉️ appointments@dudleyphysioclinic.co.uk

👉 Swing smarter, play better, stay injury-free. Get your **TPI Golf Screen** now! 🏆

đź‘€ Pain has a story. We assess, listen, and uncover the root cause.
13/10/2025

đź‘€ Pain has a story. We assess, listen, and uncover the root cause.

Exercise and Arthritis Being physically active can play an important role in managing arthritis symptoms. Movement can h...
12/10/2025

Exercise and Arthritis

Being physically active can play an important role in managing arthritis symptoms. Movement can help with joint pain, stiffness, mobility and mood, and even small amounts of activity can make a difference.

Address

1a Parsons Street
Dudley
DY11JJ

Opening Hours

Monday 8:30am - 8pm
Tuesday 9:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 9:30am - 8pm
Friday 8:30am - 5pm

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Our Story

Sports-related injuries are one of our specialisms. Our physiotherapists have experience of working with a number of sporting clubs and associations including West Bromwich Albion FC, Walsall Rugby Club and England Athletics